How To Get Rid Of Stress

One of the number one killers of all time is stress and not enough rest. Sometimes the daily pressures of life can cause unnecessary stress. In fact, many people lose sleep worrying about things or people in their lives. But God doesn’t want us to live stressed out and overwhelmed. He wants us to live a life of rest and peace.

As Jesus walked on this earth, He took time for Himself. He got away from the crowds. He spent time with the Father. That’s how He found rest. He was gentle and humble in heart. Have you noticed that when you don’t take time out you are stressed, worried and less tolerant of others? You’re more likely to say or do something you don’t really mean.

Today, God wants you to cast your cares on Him and live with a gentle and humble attitude. When you release your burdens and rest and don’t worry, like Jesus, you will find rest for your soul. You will be rejuvenated and refreshed! You will find peace in your heart, so you can move forward in the abundant life God has for you!

“Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” (Matthew 11:29, NIV

Let’s Pray

Yahweh, today I cast my cares on You. Father, teach me to have a gentle and humble attitude. God, help me find rest for my soul and not live with stress and worry, so that I can love You and others the way You love me, in Christ’s name! Amen.

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627 Points

By Pastor Ray Patrick

Evangelism. Outreach. Ministry.
Pastor Ray Patrick is a R.E Teacher at The Eden School

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