Let’s Get Excited About Our Faith

Speak Greatness Into Our Youth

Talking about your faith with others isn’t always the most popular topic amongst young people. Fashion, football and music are more popular. Most youth are not excited when talking about faith. Feeling that if they share their faith with others, people at school, uni or on social media will think they’re weird. So they do what many Christians do, they stay quiet. Not speaking up when someone challenges their beliefs. Praying with your friend who’s parents are going through a divorce would really help, but you’re afraid of what your friend might think. The list of excuses we make for not sharing our faith can be very long.  

Why is it that we talk about our sports team winning with everyone we know, but when it comes to sharing our faith, many times we tell no one? We have something way more exciting than a winning team, we have a winning God. We have a God who loved us, and gave his son so that we could experience a life changing relationship with Him. Why aren’t we filling our insta, snap and facebook feed with that news? It’s easy to get afraid to share our faith with others. It’s easier to not say anything so that we don’t look weird to others. We are called to be salt and light to our world. The message in the bible puts it this way. You’re here to be light, bringing out the God-colors in the world. God is not a secret to be kept.  — Matthew 5:14. 

So choose to put your fears aside, step up and tell others about your God. 

Let’s Holla @ God 

God, please give me a Christlike excitement and remove my fear, so I can let others know that you have changed my life and to let them know that You can change theirs too. God make me a light for You. In Christ’ name Amen. 

How To Overcome Grade Confusion

Speak Greatness Into Our Youth

What a week for all high school, college and university students here in the UK. The confusion of grades, the uncertainty of their futures and seeing your future disintegrate in front of your eyes. It’s no secret that life can get crazy at times. There can be days when you’re just wanting to scream because things are not going your way or you’re stressed out about something going on. In times like those, this verse is always great to remember.  “”¦despite all these things, overwhelming victory is ours through Christ, who loved us.” (Romans 8:37) 

With all that’s going on. Despite the things that are going wrong and despite all the stress you may be feeling, you can experience overwhelming victory through Christ. That’s great, amazing news. 

What a powerful reminder, Today’s verse tells us that we can experience victory regardless of what we see and what might be going on around us. So in those times when you feel overwhelmed and unsure of where to turn, take comfort in the fact that you’ve got an overwhelming victory in Jesus. Trust Him, lean on Him, talk to Him and celebrate your victory! 

Lets Holla @ God 

Wow God! Thank you for this promise and reassurance that despite the mess up with grades and the uncertain future, that all will work out for my good and victory will be mine. Thanks God for your love, in Christ’ name Amen! 

Delayed Happiness

Jesus Christ, our Good Shepherd, finds joy in seeing His diseased sheep progress toward healing.

These days with our world in turmoil with a pandemic, it’s hard to be happy. It’s very easy to come up with excuses as to why we are not happy. All the time I hear things like, “as soon as I get out of debt, I’ll be happy.” Or “as soon as I lose weight”…”as soon as I get promoted…”as soon as my children start behaving…” No, if you don’t put your foot down and decide to be happy right now, there will always be something to keep you from being happy. Let’s get rid of the excuses and make the decision to enjoy life right now, beginning today! 

Today is when God wants you to be happy, not tomorrow. That’s why David said in the Psalms, “this is the day the Lord has made! I will rejoice and be glad in it.” He was saying, “this is the day to be happy; not tomorrow, not when the weather clears up. Not next week, when I don’t have to work so hard. Not next month, when I make it through these difficult times.” No, choose to honour the Lord right now by choosing to enjoy your life. This is the day that the Lord has made! 

“This is the day the Lord has made; we will rejoice and be glad in it.” (Psalm 118:24, NKJV) 

Let’s Pray

Yahweh, thank You for this day. Thank You that yesterday has gone with its worry, stress and sadness. Father, thank You for another day, another opportunity to praise and rejoice for Your kind mercy towards us. God, I choose to set my mind and heart on You and not on my problems, so I will be happy despite the situation. Almighty, this day I will rejoice and be glad, in Christ’s Name! Amen. 

Lean On Me When You’re Not Strong

Biblical Quotes and Ways to help you Overcome Rejection

This year, this month, this week has been strange to say the least, with unprecedented difficulties. We are facing a situation that seems like it has no logical solution. Sometimes we have to turn our minds off, stop trying to figure it all out, stop overanalysing, and stop researching everything. When you don’t see the answer in the natural realm, it’s time to stop leaning on your own understanding and choose to trust God. 

Scripture says that we can’t lean on our own understanding. Did you know our thinking can be a distraction to that place inside where God speaks to our heart. Our minds can allow fear and dread to distract us from what God is trying to tell us. We have to take time to shut off the distractions, shut off fear, and listen to what’s going on inside of us. That’s where faith rises up. That’s where all of a sudden you’ll feel a spark of hope, even when things look impossible. Hallelujah! 

Today, no matter what things looks like in the natural, choose to lean on Him. When situations have no logical solution, trust God. Trust that He has favour in store for your future. Trust that something good is about to happen. Trust Him because He alone can take you to new levels in every area of your life!  

“Trust in the Lord with all your heart and lean not on your own understanding.” (Proverbs 3:5, NIV) 

Let’s Pray 

Yahweh, thank you for always being there for me to lean on. Father, today I need to lean on You, the load seems very heavy. I trust and believe that You are working things out for my good, despite what I see in the natural. God, I won’t put my confidence in what I see, but I will trust in Your every Word, which has never failed and remains true forever, in Christ’s Name! Amen.

You Have Ambassadorial Authority

50 Quotes to Inspire Successful Leadership

Did you know God wants to do His work on earth through you? You are His ambassador or representative. You have been given His authority and power to act on His behalf. It’s easy to get focused on this natural realm and all the things that we need, but do you realise that you are equipped to be somebody else’s miracle? 

The Scripture tells us we are Christ’s ambassador. Daily, we have opportunities to show God’s love and compassion to others. We can meet needs, bring them healing, and offer hope and encouragement. Every day, we can sow good seed into the lives of others that will reap an everlasting harvest. Hallelujah! 

Today, don’t overlook the ways to be a blessing to someone else. When you step out and pour God’s love, joy and peace into others, He will make sure that others pour into you. Let’s continue to work together to bring Him glory and build His eternal kingdom! 

“We are therefore Christ’s ambassadors, as though God were making His appeal through us…” (2 Corinthians 5:20, NIV) 

Let’s Pray

Yahweh, thank You for choosing me and using me as Your ambassador. Father, I fully surrender every area of my life to You. God, show me ways to be a miracle to others, through the love and compassion You have given me, so that my life will bring You glory, in Christ’s Name! Amen. 

I Have A Part To Play

Have you ever wondered how amazing it is that God can create so many people in the world, and give us all individual plans and purposes, then set up a plan for us to work together for His purpose to build the body of Christ. We all have a part to play. 

Scripture puts it this way: some of us plant seeds, some water, and some bring in the harvest. No matter what role each of us have, when we work together in unity and not in uniformity, we are honouring God. It pleases Him when we partner with one another to share the good news of the Gospel. 

Today, you have an important part in the body of Christ. Whether you minister in the pulpit or on the street corner, or whether you sow seed so that others can go, you are important. Don’t ever underestimate the part you play, because together we are building God’s kingdom. 

“But how can they call on him to save them unless they believe in him? And how can they believe in him if they have never heard about him? And how can they hear about him unless someone tells them? And how will anyone go and tell them without being sent? …” (Romans 10:14—15, NLT) 

Let’s Pray

Yahweh, I humbly come to You today. Father, thank You for giving me a part to play in building Your Kingdom. God, I dedicate back to You all the resources You have given me. Please Almighty God, use me for Your glory, in Christ’s Name! Amen.  

Avoid Strife And Live Honourably

The Purpose of Life is Intimacy with God: What Is It & How to Pursue It

Someone once said challenges are merely distractions meant to keep us from pursuing our destiny. Maybe someone at work isn’t as friendly to you as you’d like. Maybe you have a neighbour who always parks in front of your house and blocks your driveway. Those things may be frustrating, but they have little significance when you look at the big picture. You can’t allow the little things to open the door to strife in your life. 

Scripture tells us, just before David fought Goliath, his brother Iliab tried to confront him. David knew that arguing with Iliab wasn’t even worth his time and strength. He knew his real battle was with Goliath, and he didn’t want to be distracted. So he “turned away” from Iliab and kept his focus on what he was called to do. In our own lives today, most frustrations aren’t worth our energy. When we avoid strife, it is a mark of honour. 

Today, turn away from strife and other distractions that the enemy will send your way. Keep your focus on what God has called you to do. As you do, you will live in honour before God and man. With integrity you’ll move forward into the destiny God has for you! 

“It is an honour for a man to cease from strife…” (Proverbs 20:3, AMP) 

Let’s Pray

Oh Jehovah, thank You for shielding me from evil and for Your hand of victory in my life. Father, give me the wisdom and courage I need to walk away from people who just want to cause conflict and strife, and cause me to lose sight of my focus and destiny You have prepared for me. God, I want to be a person of integrity at all times, I love You and bless You, in Christ’s Name! Amen.

Peace And Unity

George Floyd’s death has exposed the racist disunity in our society. Did you know the Lord has commanded that blessings come upon you when you are at peace with your brothers and sisters in the Lord? This doesn’t mean you say nothing, it means together we show love, when one hurts we all hurt. As believers, we are called to work together in unity in order to fulfill God’s purposes. We are called to serve one another in love and serve together in our communities. Making the weaker strong and crushing injustice.

Think. Is there someone that you don’t quite get along with? Maybe it’s discrimination, gender issues, jealousy or a character clash. Pray for yourself first that God would work on your heart. Then pray for that person. Go out of your way to be a blessing to them. Do your best to walk in peace and unity.

Today, as we serve one another in love, the Bible says the world will know that we are Christians. The world will recognise that we are true followers of Christ by our actions, not by our words. Make the decision to live in peace and unity with your brothers and sisters in the Lord, which includes honesty and truth. If the only thing you can agree on is that Jesus is Lord, build on that. Focus on the love you have for God and for seeing people come to know Him. As you focus on walking in peace and unity, you will walk into the place of blessing the Lord has commanded for you!

“How good and pleasant it is for brethren to dwell together in unity”¦for there the Lord has commanded the blessing.”

(Psalm 133:1—3, KJV)

Pray With Me
Yahweh, search my heart today and see if there is anything that is keeping me from walking in unity with my brothers and sisters. Father, our world needs Your love and unity that only comes through Your Spirit.  God, I choose peace today. I choose unity today. Help me to be an example of love to those around me, in Christ’s Name! Amen

Created With Gift And Purpose

62 Reasons Why I Love My Mom

Covid-19 or your sin doesn’t take away your gift or purpose. God created and designed you for a specific purpose. God has placed gifts inside of you to equip you to fulfil your purpose. He knew that covid, disease and sin would be here, but He still blessed us with gifts and purpose. Do you know what your gifts are? What are you passionate about? What can you do better than other people? What would you choose to do if there were no obstacles? God wants you to develop and pursue the gift inside of you, because your gift is a part of your destiny.

The gifts God gives aren’t just for us. He gives us gifts to help build up other people. You have a specific role to play in the body of Christ and your community. That doesn’t mean God’s going to send you to a third world country or make you preach. But, there are people all around you that only you can reach. 

Today, are you using your gifts to build up the kingdom? Are you serving in your local church? Even if you are still discovering what your gifts and purpose are, you can simply take a step and volunteer. Everyone has something to give. You can give a smile, a handshake or an encouraging word. When you step out and serve others, that’s how you develop your gift and move forward in the destiny God has for you!

“Do not neglect your gift”¦”

(1 Timothy 4:14, NIV)

Pray With Me

Yahweh, thank You for equipping me with gifts and a purpose to fulfil my destiny. God, thank You for walking with me and guiding me to this point in my life. Thank you that covid-19, disease or sin won’t take away my gifts, purpose or eternal destiny. Lord, please show me ways to develop the gifts You have given me, so that I can be a blessing everywhere I go, in Christ’s Name! Amen.

This Friday Doesn’t Feel Good

To the typical every day Christian, the Cross is a symbol of victory. But this Good Friday just like when Christ died, doesn’t feel good at all. We reflect on Jesus’ death on the cross, and think of the suffering He had to go through. Then we turn our attention to today, with thousands of our loved ones dying daily because of a deadly virus, this Friday doesn’t feel good, or like we are in a position of victory.

When we think about the cross and our current situation, it may look like evil has triumphed over goodness, the powerful over the powerless, but that’s not the truth. Jesus’ death on the cross was actually good overpowering evil. Jesus was triumphing. When He cried out, ‘it is finished’ (some translations say ‘it is completed’), He didn’t mean, ‘I’m finished, My cause is defeated.’ Far from being crushed, Jesus triumphed over the powers of darkness. Hallelujah! In this way, he disarmed the spiritual rulers and authorities, as well as all their evil antics. He shamed them publicly, physically and spiritually by His victory over them, and He changed how we could relate to God. No longer would we be bound by sin and shame; instead, He paid the ultimate sacrifice so that we could be right with God. Love triumphed over the law. The Bible says “and three days later the empty tomb proved Christ had won the victory over death”. 

Today, on this Good Friday, Christ’s victory over evil on the cross gives us hope that evil won’t win. Covid-19 will not determine the end of this world, or who will be in the resurrection. Whatever we’re facing, we know we can be victorious, because Christ was victorious. We’re overcomers because He has already overcome. Christ says, ‘in this world you will have trouble. But take heart! I have overcome the world’ (NIV). Sin, shame, and struggles won’t overcome us, because He has already overcome them all. So, this Good Friday, let’s remember that the cross and death wasn’t the end — Jesus rose and because He did we can. 

‘In this world you will have trouble. But take heart! I have overcome the world’

(John 16:33 NIV). 

Pray With Me
Yahweh, on this Good Friday give Your people Your peace, that we may shine brightly in this dark and evil world. Father, grant us the courage to live faithfully even in the midst of hard times. Let our fear of You be the beginning of wisdom, rather than allowing the fear of the world to drive our actions. God, help us to embrace our heavenly citizenship, and live confidently in the midst of a world that needs to know You. Show Your mercy and heal those who are suffering. Most of all God, come. Restore the world You have made and make all things new. God, on this Good Friday, please grant us your goodness. We pray that Your will would be done, in Christ’s most Holy Name! Amen.

Societal enables people to connect with one another online through this time of international crisis

Societal is inspired by a passion for all things creative

We’re living through a time of international crisis. Our systems are falling apart, we’re being separated from friends and loved ones, frightened and unsure as to how life may be about to unfold. “Reality” seems to stagger from one disturbing scenario to another. Information and advice keep changing – nothing holds fast, but the idea that everything is going dreadfully wrong. But if there is a silver lining in this crisis, it could be that the virus is forcing us to use the internet as it was always meant to be used – to connect with one another, share information and come up with collective solutions to vital problems.

Launched in March 2020, Societal’s (https://societal.co/) sole purpose is to connect people and allow people to share their thoughts with a big audience.

Societal website administrator Dean Jones a former Central St Martins College of Art & Design postgraduate said, ‘One of the most disastrous months in the history of global medicine and global economics has ended with country after country retreating into their national silos. They are fighting their own individual battles against coronavirus and in their own way, but we must work together. Like it or not the Coronavirus Crisis is showing us how to live online and hopefully Societal can help people with that.’

The new Social Network follows a UK government announcement that everyone should only go outside for food, health reasons or work (where this absolutely cannot be done from home).

Jones hopes his digital platform will help create connections, not conflict in this time of uncertainty.

Jones said further ‘As we isolate ourselves at home to protect our health and our neighbours, we still need each other. Societal means that even in this time when we are physically apart, we can still connect with our friends.”

The Core Principles of Societal are-

  • Respect.
  • Justice/Fairness.
  • Honesty.
  • Service/Giving Back/Contribution.
  • Responsibility.
  • Family.
  • Community.

Societal is trying to shift the paradigm. In a web full of pseudo thought-leaders, Societal promises to be place that people from all walks of life can rely on and cater to those looking for fresh, new, authentic voices and believe wholeheartedly in community. Societal offers free accounts and doesn’t serve ads.

Jones has launched a kickstarter page in order to support this worthwhile project https://www.kickstarter.com/projects/deanjones/societal

Press release distributed by Pressat on behalf of Societal, on Thursday 26 March, 2020. For more information follow https://pressat.co.uk/

More Hope Than Optimism

Talking to some of the youth at school yesterday, amidst their optimism, there also seems to be a lot of hopelessness. It’s time to set our hope on God so we are not easily swayed by the trials of life.

Setting our hope on God means we set our lives in the right direction. One translation of today’s verse says, “look forward to more and more of God’s favour.” God wants to pour out His goodness and grace on you. He wants to help you get ahead in this life. He wants to lead you to the right job. He wants to lead you to the right relationship. But here’s the key: we have to be on the lookout for more and more of God’s favour. More and more of God’s hope. More and more of God’s grace. That tells me that we can’t get stagnant.

Today, meditate on the truth that God wants to do more than you can even ask or think. It says in Ephesians that He wants to show us the immeasurable, limitless, surpassing greatness of His free favour. In other words, God wants to go above and beyond what we’re used to! He wants to show you favour in unusual and extraordinary ways. Set your hopes dynamically higher today, and increase your expectations of what God will do in your life!

“…set your hope wholly and unchangeably on the grace (divine favour) that is coming to you when Jesus Christ (the Messiah) is revealed.”

(1 Peter 1:13, AMP)

Pray With Me
Yahweh, thank You for Your abundance in every area of my life today. Father, I will set my hope on You, knowing that You want to do more in my life than I can ever imagine. God, by faith I receive more of Your favour, grace and hope. God, teach me to be a vessel used by You, in Christ’s Name! Amen.

US House of Representatives Just Passed the Equality Act

US House of Representatives Just Passed the Equality Act

The Equality Act, a bill that is said to protect LGBTQ people from discrimination in the workplace, public accommodations, and various other settings, was just passed on Friday 17th May 2019.

The reasoning for this bill is that there are no federal laws explicitly protecting LGBTQ people from discrimination, but what is the real story behind this?

The person behind pushing this act, Nancy Pelosi, is a leftist- I could say case closed at this point, but I’ll carry on! It is called ‘The Equality Act’, but is it not really a diabolical way to force a homosexual and transgender ideology on every person in America and eventually the world?

With the way that America (and other Western countries) is going, is there not already an acceptance and promotion of transgenderism? It is not acceptance that they want, but control and free reign to do as they want wherever they want to do it.

This act pretty much says that it would be illegal to prevent a man who wants to identify as a woman from doing anything he wants to do. Would this mean that women’s sports could come to an end? Think about it: the anatomy of a woman and a man is entirely different, it is no secret that men fare better in sports than women, that is why they are separated. But if a transgender person were to come along and demand to be in, say, a weightlifting competition, no one would be able to say no, right? And when he wins, no one could say that he had an unfair advantage or they would risk legal action.

Taking it a step further, what is there to stop a transgender person from gaining access to women’s restrooms, locker rooms, showers… I don’t know about anyone else reading this, but I’m not comfortable with a man being in the same restroom as me just because he decided that he wanted to be identified as a woman.

Churches and ministries would have to accept them into the pulpit or roles of leadership, wouldn’t they? Personally, I don’t know why they would want to even be in a church, but you never know, do you? I see our freedom of worshipping GOD according to His Word being thrown out of the window here. If a church decides to deny access to a transgender person, they are going to face some problems because the Religious Freedom Restoration Act is not about to protect anyone who refuses to comply with this bill.

As a parent, you’re not going to be able to oppose this ideology being taught in schools, you cannot stop your child from being forced to learn about it, and no hospitals or doctors can refuse to perform sex change operations.

There is this misconception that Christians hate the LGBTQ community, but that is not true. We are to hate sin, not the person. Homosexuality is a sin, that is our belief as Christians because GOD has condemned it. I have never ill-treated someone who identified as gay, lesbian, bisexual etc. or had terrible thoughts towards them. I have never spoken hateful words to them or offensively spoken of them. However, I am firm in my beliefs and stand by them, knowing that it is GOD whom I shall answer to at the appointed time.

I’m White, Privileged With a Message on Racism That The World Is Missing

Racism is a pretty controversial topic, especially in the world we live in today. Among Christians, things can get especially dicey, as the rest of the world’s eyes are just staring and waiting for us to make a mistake.

Remember in Matthew 22:39 when Jesus said, “Love your neighbor as yourself?” Right there, the Bible is directly telling us that to loathe someone based solely on the color of their skin, is a sin. But I didn’t always understand that.

It’s easier to admit to sin when everybody else has done it, but here I am today doing something that’s far from easy; I struggled to love my neighbor as myself. It wasn’t how I was raised, but the environments I was around in every single job situation planted seeds of hate into my heart. I pushed away when God started to deal with me about it. I’d say things like, “I’m not racist. I have diversity in my life. I’m not a hater.”

Yet all the while, I wouldn’t speak up when my coworkers at a freelance writing gig would tell racist jokes, sometimes I’d even play along just because “everybody else was doing it.” I worked for almost eight months for an internet political publication; an environment that was toxic waste disguised as candy. Some of the articles I was assigned to write were satirical and entertaining, but then there was a vast majority that I was told to write, that made ugly and cringy remarks about other races, cultures, and people in general in ways I wasn’t comfortable doing. But like an idiot, I didn’t refuse to do the work; I played along in hopes of gaining everybody’s favor.

After a while, all the jokes and satirical remarks started to become more than just horseplay; I started to really believe the things I was being told and dwelled on how much I didn’t like people who weren’t like me. Still, when God would deal with me about it, I would shove it off and say that “I just wasn’t like that.” That it was all fun and games. I was living a lie.

Eventually, the publication went out of business, and I went on to pursue other writing opportunities. I was upset at the time, but now I thank God that he took me away from all that stress.

It was at a church conference that God started to deal with me again. I realized that though I wasn’t as “extreme” as people you might see online, I was enabling it, writing and promoting it, and thinking those thoughts. God told me that he did not call me to be a hater, and during the altar call I ran, fell to my knees and poured my heart out to Him and told him how sorry I was. I know that He has forgiven me, and restored me to a place of love rather than hate.

I’m telling you all of this because I know I’m not the only one who has struggled in this area. I didn’t like the person I let the world turn me into, and God didn’t either. God has commanded us to love, not hate.

Today I am not the same person I was when I began my pursuit of writing. God took away the ugly sin and created a beautiful testimony; one that I will not shy away from. Am I ashamed of all the ugly things I published during my first writing gig? Absolutely. But it is a reminder of who I was before God totally transformed my mindset. I am no longer addicted to outrage, hatred is not in my heart; instead, God’s love has completely and totally transformed me.

God wants to deal with you about some stuff too; stuff that may not necessarily be easy to admit to yourself that you’ve done. But once you’re honest with both yourself and God, and ask for His forgiveness, it will radically change your life.

The Awkwardness of Witnessing at Work

The Awkwardness of Witnessing at Work

Telling someone about God is not the easiest thing in the world. I don’t understand every single thing about Him, I mean, he’s God. I can’t answer you when you ask me how in the heck He was there before there ever was a beginning; my human mind can’t comprehend how that’s even possible. I can’t tell you why bad things happen to good people, I can’t tell you why we are always at conflict with other countries when an all-powerful God could just say “Stop being stupid” and we would all just get along. I don’t have the answers to the world’s toughest questions about God, all I’ve got is faith based on the knowledge that I do have. I do know that God answers prayer, I do know that He gives me peace and strength, and I do know that before God, all I ever did was sit around, get fat off of junk food and feel sorry for myself.

I tell people about God because I want them to know Him like I know Him. I want them to know what it feels like knowing that God comforts us in the storm and protects us from harm. But how do I convey that in spoken form? How do I describe a feeling that’s unlike any other? Most of the time I fail, and then things get awkward.

“God loves you. I know you may not believe in him, but he believes in you!” Cringe. Why did I say that? I used to work at a Fast Food joint, not Hallmark. She turned right around to face me and said, “Alisha, I don’t NOT believe in God, I just don’t go to church. Who told you that I was an atheist?” Ummm awkward! What’s even is worse is the fact that I ratted on my friend and said that she did it. I really didn’t think that through, I should have had more coffee before I decided to open up my big mouth cause for the rest of that week everybody was making fun of how ignorant I was.    

I had another situation where I was trying to witness to someone and I just went right along with their answers so that I could seem relatable. Big mistake. “Yeah,” he said. “I just don’t know if God is real or not. He could be, but he might not be. I just don’t know, so I don’t believe.” I told him that I was right in the same boat as him, which was a lie. I told him the cliche line of “too many things have happened to me for me to not believe,” and the cringe continued. No, my grade A witnessing skills did not make this person desperately want to give his life to The Lord. I wasn’t being truthful, I believe in God and in no way do I have any doubts. There was a time I didn’t, but not now. I don’t know how I thought lying just to seem relatable would do anyone any good.  

I haven’t mastered the arts of genius witnessing tactics, but now I’m realizing that the best way is to live by example. People are going to notice I’m different, people are going to be curious on their own, and then I can tell them what I know and be honest about what I don’t know. Witnessing isn’t about obnoxiously asking them if they want to learn about our Lord and Savior Jesus Christ, it isn’t about making people feel weird or uncomfortable, it’s about leading people to God on their own terms. Let your light shine for itself, people will notice, and when they do, they will find a love like they’ve never known before.

 

6 Ways Laughter is Good for You

6 Ways Laughter is Good for You

It’s easy to get bogged down with the pain and suffering of the world. Life is hard, sometimes. No one is arguing that.  

But God also created us to dwell in joy!

Much evidence exists that God meant for us to laugh, to have fun, and to find ways to enjoy our lives. When God created our bodies, he made them in such a way that laughter is actually physically beneficial to us.

Laughter is a natural response to something that we find funny. Not only does laughter lighten our spirits, but it’s actually good for us physically as well.

Groucho Marx said, “A clown is like an aspirin.”

We’ve all heard the old adage, “Laughter is the best medicine.”

And while those quotes don’t exactly come directly from scripture, this proverb is pretty close:

A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” Proverbs 17:22

So what is it about laughter that is good for our bodies?

Laughter Increases Blood Flow and Respiration.

Do you ever laugh so hard that you feel like you can’t breathe? When this happens, the diaphragm muscles are engaged, respiration system is on overdrive, and blood flow to the brain is increased. All of these responses to laughter are actually good for the body.

Laughter Reduces Tension.

During laughter, muscles are tensed and tight. Afterwards, physical tension and stress is relieved and the body can benefit from that relaxation going forward for approximately 45 minutes.

Laughter Burns Calories.  

Looking for ways to lighten up on the scale? A good belly laugh can help you to lose a few ounces here or there. Plus, laughter may also have the residual effect of producing happiness that helps to minimize stress eating.

Laughter Reduces Pain.  

Giving a boost of feel-good chemicals (endorphins), laughter can actually reduce pain. Possibly like the aspirin to which Groucho Marx was referring?

Laughter Boosts the Immune System.

Cortisol and adrenalin are flight-or-flight hormones secreted during stress. Laughter can decrease these stress hormones and increase the cells that fight infections, improving your body’s ability to protect you from disease.

Laughter May Increase Life Span.

One study conducted in Norway has shown that people may actually live longer when they have a strong sense of humor. This may be particularly true for those who are fighting against cancer.

If your daily life doesn’t bring you as many funny moments as you need to really laugh, try being intentional about including laughter in your life. Sign up for a joke-a-day email. Subscribe to a funny YouTube channel. Keep a laughter journal so you can relive funny stories in your memory and bring up positive endorphins and laughter.

When all else fails, you can actually fake laugh. While it doesn’t have exactly the same results as real laughter, if you do it enough (especially with a friend) it can often turn into real laughter and provide numerous health benefits.

 

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