Stop Procrastinating

Stop Procrastinating

It’s so interesting how easy it is to procrastinate (put things off). We plan on doing something and we have good intentions, but we just keep on putting it off till later. We say, “one day, I’m going to start exercising. One day, I’m going to get my finances in order. One day, I’m going to forgive that person who hurt me.” The problem with this kind of thinking is that “one day” never comes. There will always be some reason to keep delaying it.

Right now, is there something in your heart that you know you need to do? Maybe God has been dealing with you on a particular issue, and you keep putting it off. You think, “as soon as I get through this busy season, then I’ll spend more time with my family. As soon as the price of gas goes down, then I’ll start tithing. As soon as my child gets out of diapers, then I’m going to get my family back in church. As soon as I stop doing bad stuff I’ll get baptised.” 

Today, I want to remind us all, good intentions don’t equal obedience. Someone once said the road to destruction is paved with good intentions. The quicker you do what you feel down in your spirit, the happier you’re going to be. Don’t let unfinished business keep you from God’s best. Step out, obey His voice, and walk in the blessings He has for you!

“I made haste, and did not delay to keep Your commandments.”

(Psalm 119:60, NKJV)

Pray With Us
Yahweh, thank You for Your patience and grace towards me. Father, today I rebuke procrastination in my life. Search my heart, show me the way to go. Let  my obedience overtake my good intentions. God, I choose to obey Your voice quickly, and honour You in all that I do, in Jesus’ Name! Amen.

A special word from the Lord, from Pastor Ray Patrick

Between A Rock And A Hard Place!

David was between a rock and a hard place. He was in a very difficult situation when he wrote today’s verse. He was actually running for his life from his very own son, who wanted to kill him and take over the throne. Can you imagine? David was probably feeling overwhelmed, distraught, heartbroken, betrayed and abandoned. Have you ever felt that way, when you can’t believe what’s happening to you?

But, notice that David didn’t just tell the Lord all about his problems. He told the Lord about his faith when he said, “but You, God, are a shield around me”¦” David made the choice to focus on God’s goodness no matter what. The circumstances may be tough, but God is working behind the scenes for you. You may have a difficult relationship, but God is your Restorer. You may have an overwhelming need, but God is your Provider. The doctors may have told you that you have an incurable disease, but God is your Healer.

Today, things may look impossible, BUT WITH GOD, all things are possible! If you’ll keep that constant attitude of faith and victory, you’ll see the hand of God move in your life, and you will experience the life of victory God has in store for you!

”O LORD, how many are my foes! How many rise up against me! …But you are a shield around me, O LORD; you bestow glory on me and lift up my head.”

(Psalm 3:1-3, NIV)

Pray With Me
Yahweh, thank You for always being faithful and working in my life. Father, today I open my heart to You and choose to focus on You instead of my circumstances. God, teach me that when things are difficult that I turn to you for my breakthrough. I know that with You, all things are possible and will work for my good, in Jesus’ Name! Amen.

A special word from the Lord, from Pastor Ray Patrick

PURGE THE CHURCH?

Disclaimer: I do not profess to teach or have any sort of authority over men. I share the Word of GOD and any matters of the world that directly applies to our lives and walk as Christians.

Many churches have been brought down by individuals who came in with their yeast and let it spread among the members. Fellowship has been tainted, churches have lost their way, and people are lost in the wilderness. Is the Church in need of a purge?

I have been to a handful of churches in the past, and as with many people unaware of the Born Again factor, you just attend church, listen to the sermon, and then go home. Unchanged. No spiritual growth. No closer to GOD than before. It used to upset me that I could read the Bible and understand the words I read, but not truly understand what I was reading. It was only when I became Born Again that I realised that you need the Holy Spirit in your life if you hope to understand His Word as He intended. Before then, I would open my Bible every now and again, read it, think that I had done my job as a Christian, and then go about my life as per usual. Listening to church sermons was no help either as everything sounded monotonous. We were told to be good, to love one another, follow GOD’S commandments and a bunch in between that I cannot remember. Back then I was unaware of wolves in sheep’s clothing; people who were not true Christians but called themselves that to keep up a certain image of propriety in the community. I genuinely believed that the people who attended church every Sunday were good people, upstanding members who were involved in community projects and life in general. When I became Born Again, it was as though a veil had been lifted from my eyes (2 Cor 4:3). I began to see a whole lot of wrong that I had never noticed before.

When we, as the Body of Christ, gather together in a building or even out in the open, our fellowship must be Spirit-led. The word/message that the preacher will share must be from the Holy Spirit, we need to listen with a discerning spirit, and we need to be open to the teaching from the man of GOD. Our worship and praise need to be in truth and spirit, and when we offer up our prayers to our Heavenly Father, it must be with a clear heart. This is how I believe that the church in the Book of Acts was like. The first Christians were so grateful, humbled, and appreciative of their salvation that they wholeheartedly served the LORD mind, body, and spirit. Of course, there were a few bad eggs, but they were dealt with. I do not recall a professing Christian being allowed to bring sin into the Body of Christ without being called out for it. It was a serious thing back then! However, it seems that we have lost this principle. 

Judgement is lumped up into one bag of avoidance. We all know that we are not to judge each other for we have all sinned and fall short of the glory of GOD (Rom 3:23), but there is a type of judgement allowed, and that is the judgement of immorality within the Church. As I grew in the LORD, I started to notice unsavoury details about professing Christians. While I endeavoured never to judge them (I failed at times), I could not ignore that their lives did not reflect the fruits of the Spirit. It bothered me to sit in church, knowing that there were people who disregarded GOD’S Word in their lives. They were living in sin, but somehow they vindicated themselves because of how ‘good’ they otherwise were. As far as I know, no one is good but our LORD, but we must be faithful.

Grown men would be out partying the night before and come to church reeking of hard liquor, but because they attended church, were helpful in the community, and good givers (money wise), it was deemed okay. You can’t judge, right? No one is perfect. But I didn’t buy that. I have taught myself to think in Scriptures, so when something good or bad happens, I have a Scripture for it- this helps me to avoid temptation as well. Well, these men didn’t just slip up, this was their life, this was how they lived. Now, we have to understand that we are to be ambassadors of Christ, our lives are meant to be a reflection of Him. Of course, we don’t always get it right because we are at war with our own flesh, but to live in sin, justify it, and have the world see you doing it, what kind of message are we sending out to non-Believers?

One of the churches that I attended had a Whatsapp group chat. It was a handy thing because we were able to communicate with one another, notices could be sent out quickly, any events happening in the church would reach all the members, and basically, any updates would be given. One of the leaders of the church, a woman, posted a crude and vulgar joke. Of course, the other women were quick to tell her that it was not acceptable and she apologised, but I had to wonder why she herself thought it was acceptable even to wish to read and share such a thing? As a leader, you lead by example, and I couldn’t help but think about her own state of mind. Did she find this type of thing funny? And if she did, had she never read GOD’S Word concerning coarse jesting? What message was she giving to the people in her life? I was worried for her and the people that she was influencing! One last example that I wish to give is concerning a sangoma (traditional African witchdoctor) who also professed to be Christian. Now we know that Deuteronomy 18:10-12 forbids the consulting of spirits, charms, incantations, etc., but this woman was and is living a dual existence with her life as a sangoma and a Christian. This is simply not possible. Again, what message is she giving out to others concerning our faith? I am sure that many of you are aware of this type of problem in churches, and there is a solution for it, but it’s not exactly an easy one to do. 

1 Corinthians 5:9-13 is clear that immorality in the Body of Christ must be judged. A little earlier, the Apostle Paul states that a little leaven leavens the whole lump (1 Cor 5:6). Paul said: But now I have written to you not to keep company with anyone named a brother, who is sexually immoral, or covetous, or an idolater, or a reviler, or a drunkard, or an extortioner- not even to eat with such a person (1 Cor 5:11). He is saying that if someone professes to be Christian, but does these things, then you should have nothing to do with them. This is the last resort for an erring brother or sister in Christ. First, I imagine that a leader of the church would sit down the person and speak with them concerning their sin. If they are unwilling to repent of it, then out they must go. We cannot have their sin influencing our weaker brothers and sisters in Christ. This is easily enough done in smaller churches, but I do not know how this would be monitored in mega churches.

I know that many people would have a problem with asking members to leave a church, but how can we continue to allow blatant sin in the church? Doesn’t it bother us? By telling them to leave the church does not mean that we do not love them, but that we do not accept their sin. Now, we are not to go all willy nilly telling people that they need to leave the church, this is for the leaders of the church to do so. There must be order in a church, and appointed leaders are the ones to make the final decision (after prayer) based on the situation. Too often we will begin to gossip, condemn people, ostracise them, and basically forget Whose we are and Whose they are. If we cannot do something in love, even when disciplining, then we should not do it at all. Imagine a non-Believer were to come to church, searching for Someone whom they do not know but need. He/she would witness the division in the church, perhaps even recognise a local club goer singing praises to the LORD. What would be going through that person’s head? Likely that Christians are no better than the rest of the world. A young Muslim girl once questioned me about this: why were supposed Christians frequenting bars, going to parties, drinking, and carrying on like the rest of the world? What were they doing in church? She concluded that Jesus had to be a weakling for His own followers not to be obedient. Of course, I explained things to her and told her what a mighty GOD we serve. She went away thoughtful that day.

We also need to bear in mind that there are Christians new to the faith, those who are still growing. They need guidance, not condemnation. I was quite stubborn as a new Believer, and there were some areas of my life that I would not change out of pride and fear. I found it difficult to forgive people who had wronged me, and I hated to be told that I was wrong. I did not yet see wrong in what I was doing, I believed that I was justified. I would hold onto a grudge as though my life depended on it. I actually removed myself from a church because some members would speak to me about it and I just didn’t want to hear it. Sometimes when you carry deep emotional scars, it’s difficult to listen to the truth. It was in the ‘wilderness’ that GOD taught me the importance of forgiveness. It is better to have a person leave the church than have them believe that their sin is justified.

Of course, there will always be wolves in sheep’s clothing in the church, those who are not Christian but use the cover of Christianity for their own means. These people are more difficult to pick out especially if you are not as spiritually discerning as you should be. Then again, some churches have ceased to be a place of true fellowship, and it is far better to leave that church than to sit through services/sermons that do not honour GOD. I love my brothers and sisters in Christ, although I do have moments where I wish to give them a piece of my mind. The Holy Spirit will always then remind me of where I came from, how I started this walk of faith. That is quite humbling, to say the least! At the end of the day, you have to make sure that you are right with GOD because there is nothing that you can hide from Him. Search your hearts daily for anything contrary to Him, and keep Jesus at the centre of all you do. 

Note: Perhaps the word purge sounds harsh, but according to the Oxford Dictionary, it means to make yourself sb/sth pure, healthy, or clean by getting rid of bad thoughts or feelings. Now we know that sin starts in our minds- we think it before we do it. These bad (sinful) thoughts often driven by emotions or vice versa. Get the sin out, and keep the Church clean:)

Disclaimer: I do not profess to teach or have any sort of authority over men. I share the Word of GOD and any matters of the world that directly applies to our lives and walk as Christians.

The Fruit of the Holy Spirit

Photo by Toa Heftiba

On one occasion, when meditating concerning the future, Habakkuk said, “I will stand upon my watch, and set me upon the tower, and will watch to see what He will say unto me.” Graciously the God answered him: “Write the vision, and make it plain upon tables, that he may run that readeth it. The just shall live by his faith.”

Most Christians are familiar with the seven gifts of the Holy Spirit: wisdom, understanding, counsel, knowledge, piety, fear of the Lord, and fortitude. 

The faith that strengthened Habakkuk and all the holy and the just in those days of deep trial was the same faith that sustains God’s people today. In the darkest hours, under circumstances the most forbidding, the Christian believer may keep his soul stayed upon the source of all light and power. Day by day, through faith in God, his hope and courage may be renewed. “The just shall live by his faith.” In the service of God there need be no despondency, no wavering, no fear. The Lord will more than fulfill the highest expectations of those who put their trust in Him. He will give them the wisdom their varied necessities demand.

We must cherish and cultivate the faith of which prophets and apostles have testified–the faith that lays hold on the promises of God and waits for deliverance in His appointed time and way. The sure word of prophecy will meet its final fulfillment in the glorious Advent of our Lord and Saviour Jesus Christ, as King of kings and Lord of lords. The time of waiting may seem long, the soul may be oppressed by discouraging circumstances, many in whom confidence has been placed may fall by the way; but with the prophet who endeavored to encourage Judah in a time of unparalleled apostasy, let us confidently declare,

“The Lord is in His holy temple: let all the earth keep silence before Him.” Let us ever hold in remembrance the cheering message, “The vision is yet for an appointed time … : though it tarry, wait for it; because it will surely come, it will not tarry. The just shall live by his faith.”

How Different Are You from the Rest of the World?

How Different Are You From the World

Life is not easy. Many times it may feel as though you’re constantly dodging bullets. Sometimes you may get hit with a bullet in the form of financial distress, depression, slander, inequality and even death, and they are all enough to shake your foundation in Christ… if you allow it.

Recently, I had lunch with a few family members. There was the usual catching up session, plentiful dishes full of tasty homecooked food, and much laughter. But there was something else that I didn’t like: the gossiping and constant judgment of those who were not present. Some time ago, I would have been the one sitting with them and judging those relatives right along with them, but thankfully the LORD dealt with me concerning this. So I kept my distance and did not take part. Perhaps you’re asking yourself why I didn’t tell them that what they were doing was wrong? The simple reason is that the women were all elders (except one) in the family and do not take lightly to anyone younger than them saying anything against what they are talking about. They definitely knew that I did not like their topic of conversation, which is why I have been on the receiving end of much judgment in the past. Well, these women just kept on going on and on about our other relatives, picking out every problem and judging them for it. My spirit was so troubled by it, that I walked away and put my earphones on to listen to some praise music. I needed to drown out the ugliness of the conversation, and I got to thinking: how did I manage to be a part of such slanderous speech in the past? How did I continue to spew such ugly words and descriptions about other people? I did it under the guise of being ‘concerned’ about them, but truly, it was just an excuse to focus on the negative in someone else’s life rather than deal with the disappointments and rejections of my own life, as well as the ugliness that I allowed to multiply in my heart. Matthew 15:18 tells us that the words that we speak come from our hearts, and this defiles us.

There are so many things that we allow to dwell in our hearts, and they eventually come out in the form of words. These words are ones of negativity, doubt, self-beating, gossip, slander and so much more. This is normal for those who are of the world, but it is not normal for us as His people.   So, the question is: how different are we from the world? Do we immediately become angry when things do not go our way? Do we seek revenge when someone has wronged us? Do we talk about others in an effort to elevate ourselves? We have to be honest with ourselves when we ask these questions because GOD cannot be fooled. Sometimes we think that we are alright. We are kind to people, we keep away from bad company, we watch our tongue… until something happens out of our control. Maybe you were standing in line for an extremely long time at some government office (in South Africa, we have many stories about the Department of Home Affairs as well as the licensing department!), and you’ve been there since 7 am in the morning, but now it’s 12:00 pm and it’s lunchtime for half of them. Which means that the line is only about to go slower. Well, this just gets you into a tizz, doesn’t it? You probably join in the conversation happening around you about how incompetent the government workers are, how they are clearly not qualified for the job that they do, and so on and so forth. I’ve been there and done that, but just because everyone else is mumbling and grumbling, doesn’t mean that we have to do it. Instead, we could be sharing the gospel with the person sitting next to us (yes, I know that at first, it may seem awkward and you might get some strange or angry looks) or showing a good attitude when everyone else is in a bad mood. You’d be amazed at how many people you can get to smile just by being a cheerful person. You actually attract people to you and then you can tell them that your joy is all thanks to Jesus.

Luke 6:27-28 tells us to love our enemies, to do good to those that hate us, bless those who curse us and pray for those that mistreat us. Whoa. Is that even possible, Jesus? You know what’s going to come next: all things are possible for those who believe (Jesus just dropped the mic on that one). It’s easier for us to love those who love us, to hate those that hate us, to bless those that bless us, to pray for those that we feel like praying for, and to utterly forget about those that mistreat us. It’s far easier, right? But then, what would make us different from the world? In the Old Testament, we know the whole ‘eye for an eye, tooth for a tooth’ thing, right? But Jesus turned that on its head. He came and spoke about living a life so different, and so weird, that people would need to just stop and take a look at us. Jesus said that we are the light and salt of the world, and in order to maintain our light and ‘saltiness’, we are going to have to be different. Oh, it certainly is not easy, but it sure is worth it.

I would like to invite you to take your walk with Christ to a whole different level by being abnormal in the world. Be extraordinary in a world of mundaneness. Be weird in a world where sin is normal. Embrace your role as a servant of the Most High, daughter of a King, son of the Holy of Holies, warrior of the Great I Am. Choose to set aside your feelings of inadequacy, the need to fit in and be accepted, and all your embarrassment to live your life GOD-led and not people/situation-led. We were promised joy, peace, love and everything else that GOD has to offer us, but that doesn’t mean that there will not be suffering and persecution. As Jesus suffered, so will we suffer, but it’s only for a moment in the light of eternity with Christ. Let GOD take control and transform you into someone that even you would never have thought to become.

What It Means To Be A Genuine Prisoner of The Lord?

What It Means To Be A Genuine Prisoner of The Lord?

Therefore I, the prisoner of the Lord, implore you to walk in a manner worthy of the calling with which you have been called,  2  with all humility and gentleness, with patience, showing tolerance for one another in love,  3  being diligent to preserve the unity of the Spirit in the bond of peace.  4  There is  one body and one Spirit, just as also you were called in one hope of your calling;  5  one Lord, one faith, one baptism,  6  one God and Father of all who is over all and through all and in all. (Ephesians 4:1-6 NASB)

Paul considered that his imprisonment was from the Lord. He wasn’t bitter, but he was concerned for those Believers with whom he had interacted, to walk in a manner worthy of their calling. Why is this? I believe that it is because Paul could no longer walk among them. God had imprisoned Paul for the purpose of writing the Epistles which would ultimately become a large portion of the New Testament. Now Paul didn’t know that while he was writing them. Perhaps his imprisonment perplexed him, made him feel trapped and useless a bit. But Paul did not become bitter and began to do his “walking in a manner worthy,” through the writing of letters to all the Churches he had helped establish.

God has a purpose for all the happenings in our lives, whether we are walking in freedom, or we feel imprisoned within our circumstances. God has a perfect plan. God promises us that He will work all things together for our good and calls us to love Him and trust His purpose for our lives (Romans 8:28). There were times that I felt imprisoned at home with three little ones under my feet, but I knew I was called to raise them up. Looking back now, I see how important that really was, and what an awesome privilege it was. I work in a learning center with young children now, and I see mothers every day, who wish they could stay home with their little ones. I was blessed, and enjoyed that blessing immensely, even on the days I felt trapped. I love what Henry Blackaby says about our circumstances in his book Experiencing God.

“Never allow your heart to question God’s love. Settle it on the front end of your quest to know Him and experience Him: He loves you. Every dealing He has with you is an expression of His love for you. God would not be God if He expressed Himself in any way other than perfect love! What you believe about God’s love for you will be reflected in how you relate to Him. If you really believe God is love, you will also accept that His will is always best.”’- Henry T. Blackaby, Experiencing God

God was using Paul’s imprisonment, to help us learn to walk in a manner worthy. If Paul had not been imprisoned, he would have just gone to the Churches in person and shared his heart. Because of his imprisonment, we have the writings that God accomplished through Paul to teach us how to live the life of faith we have, and to glorify God in all we are.

So yes, at times we are all “the prisoners of the Lord,” for a purpose, and that purpose cannot necessarily be known while we walk the earth. Trust God in your circumstances. He has reason for all He does, and He promises to work it all for good, as we love and trust Him and His purposes for our lives.

The Awkwardness of Witnessing at Work

The Awkwardness of Witnessing at Work

Telling someone about God is not the easiest thing in the world. I don’t understand every single thing about Him, I mean, he’s God. I can’t answer you when you ask me how in the heck He was there before there ever was a beginning; my human mind can’t comprehend how that’s even possible. I can’t tell you why bad things happen to good people, I can’t tell you why we are always at conflict with other countries when an all-powerful God could just say “Stop being stupid” and we would all just get along. I don’t have the answers to the world’s toughest questions about God, all I’ve got is faith based on the knowledge that I do have. I do know that God answers prayer, I do know that He gives me peace and strength, and I do know that before God, all I ever did was sit around, get fat off of junk food and feel sorry for myself.

I tell people about God because I want them to know Him like I know Him. I want them to know what it feels like knowing that God comforts us in the storm and protects us from harm. But how do I convey that in spoken form? How do I describe a feeling that’s unlike any other? Most of the time I fail, and then things get awkward.

“God loves you. I know you may not believe in him, but he believes in you!” Cringe. Why did I say that? I used to work at a Fast Food joint, not Hallmark. She turned right around to face me and said, “Alisha, I don’t NOT believe in God, I just don’t go to church. Who told you that I was an atheist?” Ummm awkward! What’s even is worse is the fact that I ratted on my friend and said that she did it. I really didn’t think that through, I should have had more coffee before I decided to open up my big mouth cause for the rest of that week everybody was making fun of how ignorant I was.    

I had another situation where I was trying to witness to someone and I just went right along with their answers so that I could seem relatable. Big mistake. “Yeah,” he said. “I just don’t know if God is real or not. He could be, but he might not be. I just don’t know, so I don’t believe.” I told him that I was right in the same boat as him, which was a lie. I told him the cliche line of “too many things have happened to me for me to not believe,” and the cringe continued. No, my grade A witnessing skills did not make this person desperately want to give his life to The Lord. I wasn’t being truthful, I believe in God and in no way do I have any doubts. There was a time I didn’t, but not now. I don’t know how I thought lying just to seem relatable would do anyone any good.  

I haven’t mastered the arts of genius witnessing tactics, but now I’m realizing that the best way is to live by example. People are going to notice I’m different, people are going to be curious on their own, and then I can tell them what I know and be honest about what I don’t know. Witnessing isn’t about obnoxiously asking them if they want to learn about our Lord and Savior Jesus Christ, it isn’t about making people feel weird or uncomfortable, it’s about leading people to God on their own terms. Let your light shine for itself, people will notice, and when they do, they will find a love like they’ve never known before.

 

Who am I in Christ?

Who Does God Say That I Am?

Have you ever asked yourself, ‘Who am I really? It’s an age-old question that many people ask and some never figure it out, our identities seem to tie in to what we are to certain people and how we live our lives.

After growing up in a broken home, and spending some years in a foster home, I spent many years of my life trying to figure out who I was; really. Was I really someone’s child, someone that didn’t fight for me while I was in a foster home for years? In the foster home, I was not really a daughter, I was a foster kid. I didn’t really belong, it was a “temporary” home for years. I was another mouth to feed in the home. I became a wife at a young age and for many years that seemed to be my identity but deep down that never satisfied me.

I am a mother, a wife, a daughter, a friend, even a patient.

All of my identities, everything that I believe I am, are all dependent on somebody and something else. Don’t get me wrong these are important roles in my life and I get to share my gifts and leave my mark in each of these lives but all of these are just roles in my life and are just a part of what makes me, me. What if all of these people were suddenly gone, what would be left of me? The question still plagues me, who am I?

Gifts and Talents

I believe my true identity goes much deeper than the just mere connection with someone else. God gives us all gifts and I soon realized that I could link up all of my gifts and talents in some way to my roles in my life. Character is the core of who you really are because when your back is up against the wall and you have no choice this is when your true self will show.

I am a good listener. Often times people call me to vent or to give them my opinion but most of the time I listen. People need that, they need for people to listen to them. Most everyone seems to be in a hurry these days and take very little time to slow down and listen. Listening comes easy for me.  Hebrews 2:1(ESV) says;

“We must pay the most careful attention, therefore, to what we  

have heard, so that we do not drift away.”

So, because of this scripture, I see God also wants me to be a good listener to Him as well.

I am  Loyal.  I am loyal to my husband, loyal to my children, loyal to my family even though at times they may try my patience. I am loyal to my Heavenly Father, I trust Him, serve Him, rely on Him and seek Him daily. Matthew 24: 45-46 (ESV) says;

Who then is the faithful and wise servant, whom his master  

has set over his household, to give them their (physical, and spiritual)  

food at the proper time?  Blessed is that servant whom his master  

will find so doing when he comes.”

I demonstrate my loyalty to God and loyalty to those who He has called me to serve.

I am trustworthy. I don’t gossip, I don’t tell someone else’s story if told something in confidence I keep it in confidence. I have learned to trust God and I believe He trusts me.

Psalm 91:2 (ESV) says;    

 I will say of the LORD, He is my refuge and my fortress:  

my God; in him will I trust.”

I am loving and kind.  I don’t just tell of my love for people, I do my best to show people that I love them and care for them. I try to have a shoulder for people to lean on. I do my best to express my concern for others situations and the things in life that they are going through. 1 Corinthians 13: 7 (ESV) says;

Love bears all things, believes all things, hopes all things,  

endures all things.”  

I am compassionate.  I can feel empathy for people, even if they don’t want it or deserve it in some people’s eye. I don’t want anyone to feel alone.

I also bear tangible gifts, I am an artist.  I love to draw.

I am a  musician: I play the guitar.

I am a blogger: I have been open about my health and life as well as my walk with God and how I believe completely in His word. 2 Timothy 1:8 (ESV) says;

“Therefore, do not be ashamed of the testimony about our Lord,  

nor of me his prisoner, but share in suffering for the gospel by  

the power of God.”

I am a daughter of a King. Not perfect, I make mistakes, but I am a working towards being more and more like my Father every day. John 1: 12 says;

“But to all who did receive him, who believed in his name, he  

gave the right to become children of God,  13 who were born,  

not of blood nor of the will of the flesh nor of the will of man,  

but of God.”

Who am I?’ I am what God made me to be.

 

How Long Will I Be Allowed to Remain a Christian?

How Long Will I Be Allowed to Remain a Christian?

Following Douglas MacKinnon’s article, published April 21st, 2018, on the Fox News website, the former White House and Pentagon official, plus author, raised this very delicate question:

How long will I be allowed to remain a Christian?

This question sent me into a very complex journey.   M. MacKinnon, asks why do so many, not practice the very simple rule of “Do unto others as you would have them do unto you”.   It is regarding the fact the many Christian citizens of the United States are under the impression their faith is not respected. It has been ridiculed, diminished and attacked on a daily basis.

Will this persecution, Christian families face, eventually cause them to renounce their faith in order for them to keep their job so they can provide for their families?

What God says about keeping faith

Jesus told us if we were to believe in Him, we too would be persecuted. It is obvious that many suffer physically for being Christians, in different parts of the world. Many of us are free from physical persecution but still are suffering for our faith. But it is very important to recognize there is a big difference in the way we experience our faith depending on the area we actually live in this world.

1 Peter 2.23

When He was reviled and insulted, He did not revile or offer insult in return; when He was abused and suffered, He made not threats of vengeance; but He trusted Himself and everything, to Him Who judges fairly.

God knew we would struggle with unbelief because persecution often brings us to questioning our faith! But God shares many scriptures in the Bible to help us during those times.

1 Thessalonians 2:13

And we also thank God continually because when you received the word of God, which you heard from us, you accepted it not as a HUMAN WORD, but as it actually is, the word of God, which is indeed at work in you who believe.

I took the time to ask a very good friend of mine, my pastor, what were his thoughts on that matter. Here’s what he said:

Persecution toward Christians is very edifying! You basically are a Christian or not. Persecution separates those who wish to follow the Lord and those who will eventually stop. It defines the Christian. It pushes him/her to make sincere and difficult choices.  

We become desperate during persecution time, but you also live incredible things with God through that! You bow down, kneel down and look to God.

Sometimes in our faith, we become very comfortable, indifferent or even complacent. We lose our thirst for God. But during times of persecution, it can bring us back to where we should be.   Our relationship becomes more intimate as we grow in our faith, as we are willing to accept suffering as a privilege.    

On a personal note, I was sick with C Difficile for many months and it brought me close to death, but it also made me realise how special of a relationship I have with our Father.   I felt at one point, lying on that hospital bed, there was just Him and me, staring at each other. He asked me one question: Do you still believe?

We know all the hardship will either make us stronger or we will lose our faith. We just can’t “believe” only when life is easy. But if we expect it -persecution, just like Jesus told us too, we can prepare for it.

We need not to forget that God intervenes during persecution. History shows us there are revivals and awakenings in different parts of the world, which has brought millions and millions of people to God when there was no hope left. (Beardsley, 1912)

Our God is not shaken by what might happen in the world or by what gets to be written in the newspaper even if it is a bit scary and sometimes, discouraging. Our God is strong. That’s why we need to rely on Him, look to Him only and read very carefully His words. Take courage in them. They will surely bring you peace when nothing else can.

-Smile.

When You Think of the Word Home, Does Jesus Come to Mind?

When You Think of the Word Home, Does Jesus Come to Mind

There is this certain sense of belonging, wanting to be known that lives inside each of us. We want the familiar state of being in a place where we feel safe, loved, and adored. For many, our memories are thrown back to the home we grew up. Scents of homemade cooking. Holiday celebrations. Laughter and giggles fill the room.

We long for THIS to stay with us all of the time.

And yet, this feeling eludes us.

Because we are not home yet.

In our text today found in 2 Corinthians 5:1-9, Paul encourages us not to fixate our eyes on the things of this world. Rather, remind ourselves that this place is not our home. Our temporal bodies where we reside are like a flimsy tent. Here today. Gone tomorrow. However, too often, we care too much about the here and now.

We focus on our flimsy tent, rather than our eternal dwelling. We fixate on skinny bodies, and how to look 10 (or more) years younger. We slather on our wrinkle cream and hope the bags under our eyes will dissipate. We long. We wish. Oh, how we desire to look and feel much better.

When we’re having a bad day and this world seems to engulf us, we must remind ourselves…we just ain’t home yet. When thinking of home, it’s much more than just a structure. For me, what’s most important is the people that abide within it. Now that I have two kids in college, I find myself longing for them to be home. The nest feels half-empty everytime that they go. Paul describes heaven not merely as a place. He describes heaven as being with the Lord…you see, it’s about the relationship.

Many of us feel at odds when we consider What will happen when I die?”  We don’t think longingly about heaven because we’re not intimate with Jesus right now. Instead of our future home bringing us comfort, it seems like a far-off land.  We prefer to find our comfort in the things we can see with our own two eyes.

God has given us the Holy Spirit as a guarantee that we will go to heaven. If you don’t have this assurance, will you please send me a comment. We can be sure of where we’re going. “We walk by faith, not by sight” (2 Cor. 5:7).

When you think of the word home, does Jesus come to mind? Because really…when you get right to the point…he is the ultimate security blanket we can find.

A Prayer for My Stressed-Out, Hardworking Husband

A Prayer for My Stressed-Out, Hardworking Husband

No one gets a free pass from stressful times. As Christians, prayer and the Scriptures are our greatest weapons against this stress epidemic.

Father,

I praise You for my husband, Your unique creation. Please guard his heart and mind, Jesus. Protect him from temptation and fill him up with the good things he needs. You’ve promised to fill his soul with what he needs and I ask You to do just that.

You are the God of peace, Who heals all our ailments and cares for all those that love and trust You. Lord, You know the many pressures my dear husband has been facing, from both his work and from the family, and Father, I am concerned that it seems to be affecting his health. Lord, this additional stress seems to be making my husband irritable and I know that he is finding it increasingly difficult to sleep at night.

I know that You care about each of Your children and are interested in every area of our lives – and so I pray that You would ease the stress and pressure that seems to be mounting up in our lives and quickly remove it, and please Lord, help my husband to rest in You and to cast all His care upon You, day by day.

Lord, I pray that You would bless my husband’s work. That he would be diligent and prosperous. That You would give him wisdom and discernment. God, I pray You would give him the strength to walk the opportunities you provide.

Thank You, Lord for being there for us and I pray that You would hold us both in Your arms of love,

In Jesus’ name, Amen!

Bible Verses to Combat Anxiety and Stress

“I will lie down in peace and sleep, for you alone, O LORD, will keep me safe.” (Psalm 4:8, NLT)”

“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle, and you will find rest for your souls. For my yoke fits perfectly, and the burden I give you is light.” (Matthew 11:28-30, NLT)”

“I am leaving you with a gift–peace of mind and heart. And the peace I give isn’t like the peace the world gives. So don’t be troubled or afraid.” (John 14:27, NLT)”

“Now may the Lord of peace himself give you peace at all times in every way. (2 Thessalonians 3:16, ESV)”

“You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Trust in the LORD forever, for the LORD GOD is an everlasting rock. (Isaiah 26:3-4, ESV)”

 

You Need to Stop Pointing That Finger

You Need to Stop Pointing That Finger

Is God a Republican or a Democrat? We, as Believers, can be the most judgemental people. We tend to hold onto the belief that, because we are Christians, we have a right to judge each other (and Unbelievers). If those who are being judged do not agree with us, then we most likely end up Bible-bashing them: “Well, GOD said in chapter _ verse _ that you can’t do_, so you’re committing a sin! And it’s wrong! You’re probably going to hell for that you know.” Does this sound familiar to you? Perhaps you do not use those exact words, but it all boils down to the same thing, and that’s judging others when you do not have the right to do so.

Let’s delve into GOD’S Word, shall we? If we continue on from Matthew 7:1-5 and read verses 3-5, we see that Jesus did not mince His words when it came to the subject of judging. He even used the word hypocrite to describe the person that was intent on taking the speck out of his brother’s eye when in fact, he had a whole plank in his own eye. Think of it in this way: Jim has been accusing Alex of sexual immorality. Apparently, Alex has been sleeping with his girlfriend, Stacey. As Christians, this will not do- obviously. However, it turns out that Jim (who has been doing the finger pointing with great conviction) has been lustfully looking at a young lady from church. Tsk tsk, Jim. Now, what did Jesus say about that?

“But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart” (Matt 5:28).

Paul was an Apostle who knew just what to say about those of us who love to judge: And do you think, O man, you who judge those practicing such things, and doing the same, that you will escape the judgment of GOD? (Rom 2:3). No matter how much you try and justify yourself, GOD is still going to judge you. What you need to understand is that if GOD Himself did not send His Son to condemn us (John 3:17), why on earth are we doing it (did you see what I did there- on earth because we live on earth! Ha!)? So the question that you probably have now is: how do we tell/show the person that what they are doing is wrong? That they are disobeying GOD? It’s simple really. If you are not like Jim, meaning that you yourself are not living in sin, then you can proceed to Galatians 6:1: Brethren, if a man is overtaken in any trespass, you who are spiritual restore such a one in a spirit of gentleness, considering yourself lest you also be tempted.” Paul says that you need to be spiritual, and the only way to be spiritual is to immerse yourself in GOD’S Word daily. Study His Word and by faith, apply it to your life. He also says that you are to be gentle with that person- which, by the way, is one of the fruits of the Holy Spirit. You cannot be gentle if you do not have love, and if you do not understand what love is (which is more of an action and not just a feeling), then study 1 Corinthians 13:1-13. Lastly, you had better watch yourself- you wouldn’t want to be helping that person, only to fall into the same temptation. Always pray before you do anything- it will save you a lot of drama.

Okay, so we have covered nearly all aspects of judging within the church (by church, I do not mean a building but the body of Christ- all of us who profess Jesus as the Son of GOD), but there is one last aspect to consider. What did Paul mean in 1 Corinthians 5:11? But now I have written to you not to keep company with anyone named a brother, who is sexually immoral, or covetous, or an idolater, or a reviler, or a drunkard, or an extortioner- not even to eat with such a person. This sounds like Paul is being quite judgemental, doesn’t it? Now we know that the Bible does not contradict Itself (contrary to popular belief- that’s another topic!), so what could Paul mean? Let’s go back a few pages and take a look at Romans 16:17-18: Now I urge you, brethren, note those who cause divisions and offenses, contrary to the doctrine which you learned, and avoid them. For those who are such do not serve our Lord Jesus Christ, but their own belly, and by smooth words and flattering speech deceive the hearts of the simple.” Remember, bad company can corrupt good character (1 Corinthians 15:33). These people, who profess to be Christian and yet go against the Word of GOD, you must understand that they cannot be who they say they are. According to Luke 6:43-45, a tree is known by its fruit. Therefore as Christians, we are to produce fruits of the Holy Spirit. Those who are of the devil (whether by choice or ‘default’), will produce evil fruit in accordance with the deeds of the devil. My advice to you? Just walk away- do not concern yourself with their way of living- GOD will sort it out. Pray for them yes, but do not, I repeat, do not get involved with them in any way. We need to realize that GOD’S Word is absolute- if we are told not to do something, then we must not do it. If you are happy with taking GOD’S Word as is, great. However, there are some that want to know why. If you want to know why we cannot do a certain thing, then you better start reading and studying the Bible to find out, and if you cannot find it, then just ask GOD- but you better believe that He will do it, or else you’re being rather double-minded (James 1:5-8).

What about judging non-Believers? One piece of scripture will clear that up in a jiff: For what have I to do with judging those also who are outside?

Do you not judge those who are inside? But those who are outside GOD judges” (1 Cor 5:12-13). Pretty straightforward isn’t it? We, as Christians, have no right to judge a non-Believer. We know that GOD is more than capable of doing that so put it out of your minds. Your duties are to obey and love GOD, study His Word, pray without ceasing, live by faith and not by sight, and love one another. Don’t forget about going out to spread the Gospel, whether within your own community or jumping across the sea to reach those who are lost.

Ending Thoughts: Do not speak evil of one another, brethren (James 4:11). If you have nothing good to say, then do not say it at all.

I will Sing and Make Music

I will Sing and Make Music
Reading:                                                       Psalm 57

 (Verses 6-11)
They spread a net for my feet—
I was bowed down in distress.
They dug a pit in my path—
but they have fallen into it themselves.
My heart, O God, is steadfast,
my heart is steadfast;
I will sing and make music.
Awake, my soul!
Awake, harp and lyre!
I will awaken the dawn.
I will praise you, Lord, among the nations;
I will sing of you among the peoples.
For great is your love, reaching to the heavens;
your faithfulness reaches to the skies.
Be exalted, O God, above the heavens;
let your glory be over all the earth
(NIV).

Reflection
As with many of David’s psalms, Psalm 57 turns on a dime. By that, I mean the psalmist begins in a state of worry and trouble. In his distress, David cries out to God and the Lord answers him. Suddenly, desperate pleas are replaced by wholehearted praise. The psalm ends with rejoicing over the goodness of God. David invites us to join in his rejoicing. I will sing and make music. Awake, my soul! Awake, harp and lyre! I will awaken the dawn. I will praise you, Lord, among the nations; I will sing of you among the peoples.

There is tremendous power in music. When I am discouraged—trapped in the Christian pilgrim’s Slough of Despond—a song of praise can lift me out like nothing else. Perhaps you have had a similar experience. When I am drowning in a sea of regrets, music brings buoyancy. Worship helps me set my eyes on Jesus, the author, and perfecter of my faith. See Hebrews 12:2. Faith gives us eyes to see beyond our current set of circumstances.

Most often we want to see God’s deliverance before we praise Him. In the introduction to Psalm 57, we read that David hid in a cave from King Saul. David called out for God to deliver him and He did. Therefore, David bursts out with music and song. Can you picture him strumming on his harp and singing with a smile you can see for a mile?

But there are times when I believe God wants us to sing His praise before deliverance comes—before the healing appears. He is our good and faithful God whether we have faith to move mountains or are troubled by doubt. Whether we live or die, He is faithful and worthy of our praise. In all the circumstances of life, our help comes from Him.

Response: LORD God, even in the midst of trouble filling my heart with praise for you. You are good and faithful. You are my help—my steadfast help—through Jesus Christ your Son. Amen.

Your Turn: Can you recall a time when you praised God before He brought the answer to your prayer?

 

5 Truths about God’s Design for Sex in Marriage

5 Truths about God’s Design for Sex in Marriage

Living in an over-sexualized culture, we hear messages about sex, wrong messages.   These messages become more a part of us than God’s truth because we hear them repetitively and churches are scared to address sexuality.

For too long, I believed the world’s message about sex.   That it’s a superficial, feel-good avenue to self-satisfaction.   Wrong, partly.   God did design sex to feel good!

But, there is more than that.   He designed it for profound spiritual, physical, and emotional connection.   It is just a shadow of things to come.

God’s design of sex is too amazing to keep silent about.

Here are five truths about God’s design of sex in marriage.

God designed sex to be bonding.

Not only spiritually bonding, but emotionally and physically.   When the two become one flesh, biochemicals are released in our bodies like oxytocin and dopamine.   Oxytocin, especially, is a bonding chemical.   When I embraced this truth and started engaging in the marriage bed more, the tone of our marriage completely changed.

“This is why a man leaves his father and mother and bonds with his wife, and they become one flesh,” Genesis 2:24 (NIV).

God designed sex for both husband and wife to experience pleasure.

It’s an equal opportunity activity.   Why else would there be a clitoris?   It’s only function is for pleasure.   The Song of Solomon is full of beautiful poetic language about the pleasures of physical love for both spouses.

If one spouse struggles with the ultimate moment, there are Christian resources available to help the couple understand how to achieve mutual enjoyment.

“The mandrakes send out their fragrance, and at our door is every delicacy, both new and old, that I have stored up for you, my beloved,” Song of Solomon 7:13 (NIV).

God designed sex so that we would know yearning.

Before you were married, you yearned for your fianc.   Not only did you crave your fiance’s touch, you craved his/her presence and knowing him/her better.  Even after years of marriage, it is good to remember this yearning.  It mirrors how God desires us to yearn for him.   I believe this is one reason he frequently uses the marriage as a symbol of his relationship with us throughout the Bible.

“Or do you think Scripture says without reason that he jealously longs for the spirit he has caused to dwell in us?” James 4:5 (NIV).

God designed the marriage bed to be a place to show the fruit of the Spirit.

Peace, patience, love, joy, gentleness, kindness, faithfulness, goodness, and self-control are the foundation of all Christian life, especially the marriage bed.   All conflict surrounding the marriage bed can be managed through employing these key traits.

My own marriage endured a long season of mismatched sex drives.   It was through these qualities and some wise communication tools that we overcame our conflict.

God designed sex as a powerful mystery.

Biblical stories of sex often confused me when I was young.   There was some nasty stuff in the old testament, the rape of Dinah, Lot and his daughters, the men of Gibeah  clammering for the male visitor, Leviticus 20.   And yet, there is the beautiful Song of Solomon.   The New Testament seemed to prefer celibacy, to be honest.   As a teenager, I couldn’t understand why I liked thinking about sex if it was disgraceful and violent.

But, as an adult, I realized the stories were teaching me that sexual intimacy is powerful and mysterious.   It’s OK not to have it all figured out, as long as you respect the power it holds to do good when it is aligned with God’s perfect design.

“For my thoughts  are not your thoughts, neither are your ways my ways, declares the  Lord. As the heavens are higher than the earth, so are my ways higher than your ways  and my thoughts than your thoughts,” Isaiah 55:8-9.

Final Thoughts

Don’t let the world’s message of cheap sex destroy the meaningful sex in your marriage.   Sex may only be a small portion of the whole of your marriage.   However, sex matters.   It especially matters if one spouse is more interested than the other.   When we ignore its power and importance in marriage, the relationship suffers.

Now, granted chronic health issues can affect sexual function and that’s a more complicated story.

 

Worldly Peace Vs. God’s Peace

Worldly Peace Vs. God’s Peace

Foreknowing His coming crucifixion, aware of how troubled His disciples would become, Jesus, utters the following words: “Peace I leave with you; My peace I give to you; not as the world gives do I give to you.” In meditating on His assuring words, we learn that the world’s peace is different from God’s peace. We also learn that God’s peace is far more sustaining. It exceeds all that worldly peace can offer. Why would there be a need for Jesus to present it to His disciples if it wasn’t so?

Worldly peace falters; God’s peace remains constant

Worldly peace rises and falls to the occasion. There can only be peace of mind when things are going well when one is secure and life is smooth sailing. A man who relies on this world for peace will crumble in times of struggle and uncertainty.

God’s peace is steady. It is undisturbed in times of hardships. The man who relies on God for peace will rise above struggles and uncertainties. It is because the heart and mind know not to trust in circumstances but in the very nature of God Himself. He will work things out for my good. (Romans 8:28)

Philippians 4:6 and 7 tell us not to be “anxious about anything, but in every situation, by prayer and petition, with thanksgiving; we are to present our requests to God.” When we entrust all our difficulties to Him, God’s peace will come and steady our hearts.   It may seem strange to others or even hard to understand. But regardless of the turmoil around us, God’s peace keeps our hearts and minds in Christ Jesus our enabler and strengthener.

Worldly peace disintegrates; God’s peace remains whole

Worldly peace breaks down in times of need. There can only be peace of mind when needs are met and when one’s desires are fulfilled. A man who relies on this world for peace may reach desperation in times of lack and shortage.

God’s peace is sustainable.   It satisfies in times of want. The man who relies on God for peace will always feel sufficiency. It is because it trusts the God who will come to our aid in our greatest time of need.

Hebrews 4:16 tells us to “approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”

When we entrust all our needs and insufficiencies to Him, God’s peace will come. We will feel his mercy and grace deepening us, maturing us. We may not find immediate solutions. We may not find quick provisions. But we will find ourselves less panicky and more trusting. We will be less despondent and more patient as we await answers. It is because the heart and mind know not to trust in one’s capacity to solve problems but in the very nature of God Himself.   He will supply what I need. (Philippians 4:19)

God’s peace is yours for the taking

God’s peace is ours to enjoy. It’s not like a magic potion that causes all problems to disappear. It’s not like a magic genie that grants all our wishes and desires. If anything, God’s peace is like a blanket. It comforts. It warms us up when we feel down and out. It shields. It covers and protects us amidst varying situations and conditions. In Isaiah 26:3, God promises to keep in perfect peace those whose minds are steadfast and trusting in Him. In John 16:33, Christ promises that while in this world, we will face trouble; in Him, we may always have peace. Let’s claim God’s peace. Let’s not trade it for what this world offers.

7 Ways Meditative Prayer Can Benefit Your Health

7 Ways Meditative Prayer Can Benefit Your Health

A friend and I recently started a women’s circle in our town, inviting friends and fellow church-goers. We told everyone it would be a time of guided meditation, solitude, and spiritual connection with God. A time to be mindful and present. We knew this might be a new concept to some women so we explained it through written communication and face-to-face.

Very quickly we realized that a lot of confusion exists around meditation. Or at least in our little evangelical Christian corner of the western world. And I’m guessing we are not alone.

Some women thought we were planning to do yoga. Others were uncertain whether meditation is even appropriate for Christians.

Thankfully, we weren’t calling our sisters to do anything unbiblical. In fact, David, the “man after God’s own heart” wrote about his heart’s meditation in the Psalms.

“Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O Lord, my strength and my Redeemer.”   Psalm 19:14

So what is meditation?

More than those quick prayers we say while driving or just before a big meeting. Different than the times we spend in corporate prayer. Not quite the same as worship—although the two are related.

Meditation is about taking a dedicated time to stop, contemplate, and consider. It doesn’t happen on the fly.

According to the Cambridge English Dictionary, meditation is “the act of giving your attention to only one thing”.

Focus. Fixate. Concentrate.

Consider. Reflect. Contemplate.

Ponder. Ruminate. Deliberate. Speculate.

In an age where people are constantly busy and value is placed on activity or productivity, the idea of sitting still, thinking or pondering scripture seems foreign. But could this be the very reason that anxiety, stress, and chronic illness are so pervasive? Could it be that putting our lives on pause to meditate has the power to change things?

We are instructed by the author of Hebrews to “fix our eyes on Jesus“. (Heb 12:2)

As we fix our eyes and hearts on Jesus through meditation, we gain innumerable benefits. Of course, the spiritual benefits are obvious. Deepening our relationship with the Father. Keeping us in step with the Spirit.

Certainly, emotional benefits come from spending time communing with God. And these can extend into our personal relationships with family and friends.

But what about physical benefits? Is it possible that God created our bodies in a way that we are physically healthier when we spend time communing with him?

The answer is yes. Emphatically, yes.

Our brilliant Creator made our bodies to respond to meditation, contemplation, stillness and focus in a way that offers a myriad of benefits. And while scientists can’t quite understand why research shows that times of meditation are healthy for the human body.

While the details vary depending on the specific study, the basic concept remains the same. Research shows that, on the whole, people who meditate have better health in specific areas as well as overall.

Here are some of the ways studies have shown meditation benefits the health:

  1. Lowers Blood Pressure. Young people were found to have significantly lower blood pressure rates after mediation when compared to a control group.
  2. Reduced Heart Rate. When compared with people who were simply resting during the same amount of time, people who meditated had significant decreases in their heart rate and blood pressure levels. And the longer the meditation lasts, the lower the heart rate.
  3. Serotonin Levels. Critical in relationship to mood, bone health, digestion, and wound healing, people who meditate have higher levels of this critical neurotransmitter.  
  4. Melatonin Levels. Vital for proper sleeping rhythms, people who meditate have higher levels of melatonin.
  5. Immune System. After eight weeks of meditation training, study participants were found to have much higher functioning immune system response than a control group.
  6. Reduced Chronic Illness Symptoms. In various studies, people who meditate have shown significant improvement in symptoms of chronic illness such as fibromyalgia, high blood pressure, psoriasis, and even cancer.
  7. Overall Sense of Health and Well-Being. As extra dopamine is released during meditation, our overall feelings of pleasure and joy are triggered. Dopamine is useful in balancing blood pressure as well as fighting against depression and anxiety.

It is important to note that meditation can be physically beneficial whether practiced with or without religious beliefs. But, as Christians, we understand that the only true self-reflection and enlightenment we can find comes from the God of the Universe. As we commit to meditate and commune with God, we are rewarded with a deepening eternal relationship as well as health for our temporal bodies.

It seems that God has thought of everything.

If you aren’t sure how you feel about meditation, why not try it? Tell us about your experience.

 

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