Tag: Anxiety

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Worship Instead Of Worry

With loved ones dying, funds low and many job losses, the enemy would love to get you worrying instead of worshipping. When the enemy brings you thoughts of worry, anxiety and fear, let them be a reminder to thank God that His answer and blessings are on the way. 

Do what King Jehoshaphat did. Rebuke the enemy, then say, “Father, I thank You for working on my behalf”. The people of Judah were surrounded by three major armies. It didn’t look like they had a chance. This godly King was probably bombarded with thoughts of fear and anxiety but he gathered the people together, lifted his eyes toward heaven, and prayed a simple prayer, and Jehoshaphat’s prayer was answered. Hallelujah! 

Today, know that God still answers simple prayers, like in the story of Jehoshaphat. God told the people to march right into the enemy’s camp, worshipping, singing and shouting praises on their way. Notice, they weren’t worrying, they were worshipping and God delivered them. Friend, it’s time to worship and praise your way out of your problems. No need to struggle and become negative, stop fighting and stressing and trust God and receive victory in your life. Please let’s worship instead of worrying! 

“…We have no power to face this vast army that is attacking us. We do not know what to do, but our eyes are on You.” (2 Chronicles 20:12, NIV).

Let’s Pray 

Yahweh, You are truly the great God who is the Provider of everything we need and much more. Father, teach me to be a worshipper instead of a worrier. God, today I claim Your promise of deliverance from thoughts of fear or anxiety. Thank You for giving me the victory, in Christ’s Name! Amen.

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How to Soothe Your Anxious Heart (Pt 3)

When Your Church Fails You: A Message For the Disheartened

Anxiety is not that simple because it is often misunderstood to be simply that a person is stressing too much. There is a distinct difference between the sin of anxiety (fear and worry of being caught in your sin) and the mental health disorder of anxiety that is characterized by physical changes in the brain. Anxiety is both a mental health issue and a spiritual issue. 

In principle, anxiety is a mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one’s daily activities. It often includes panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorder. Sadly, anxiety disorders are on the rise which makes it critical for the Church to understand the epidemic on our hands. 

Anxiety disorders are the most common mental illness in the world, affecting millions aged 18 and older, every year. It is highly treatable, yet only 37% of those suffering receive treatment. People with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders. It is developed from a complex set of risk factors, including genetics, brain chemistry, personality, and life events. 

Today anxiety will creep up unexpectedly. It normally happens when we’ve put, too much, on our plate or we say too many yeses. Our body wants to say no. finally, it shuts down in ways we don’t expect. God didn’t design us to hustle 24-7. He designed us to Be Still and Know. To ‘Be still’ means to rest in God’s presence. This verse wasn’t written in the context of taking a spa day. It was written in the context of war. It means to stop; cease striving and stop fighting and acknowledge God. Daily we should learn to be still before our Lord. That means to be un-busy, not hustle and free your mind. We are to prioritize our time with Him and listen to what our bodies need. Rest, exercise, a good bedtime routine, eight hours of sleep, consume healing foods and meditate on God’s word. This is how we war against the battle of anxiety. 

For God has not given us a spirit of fear, but of power and love and a sound mind.” 2 Timothy 1:7 

Let’s Pray 

Yahweh, when I feel crushed by my worries, lift my mind, and help me to see the truth. When fear grips me tight and I feel I cannot move, free my heart and help me to take things one step at a time. When I can’t express the turmoil inside, please calm me with Your quiet words of love. Father, I choose to trust in You, each day, each hour, each moment of my life. 

God, I know deep down that I am in Your grace, forgiven, restored and by Your sacrifice, You have set me free. In Christ’s name Amen. 

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How to Soothe Your Anxious Heart (Pt 1)

Worry and nervousness have gripped our world. Anxiety will present itself, but you don’t have to live there. The answer to anxieties is to go to God as soon as you sense worry. Don’t wait. Pray immediately and ask for His strength to help you. Today’s verse Philippians 4:6 has three steps to soothe your anxious heart: 

1. Pray about everything. if I do what Philippians say and pray about everything, that does include everything. God is strong enough to handle all our worries. If we give all to Him we can break from the pressure that we put on ourselves. 

2. Tell God what you need. Don’t use the excuse that He already knows. Actually, He knows even more than you do. We get so caught up in our wants, that our real needs are often hidden. God wants us to always come to Him about everything. He listens and is glad when we feel comfortable talking with Him. 

3. Thank Him for all He has done (and will do). Gratefulness goes a long way to covering our anxieties. When we keep a list of all our blessings, they often crowd out my anxieties. Add to that a list of hopes and promises, which also will take up the space where fears want to live.  

Today when worry comes knocking, remember that the Lord is your light and salvation. Doubt, fear, and anxiety may seek to surround you with darkness that you can’t move forward. This is Satan’s goal—to stop you from living out your faith in God. But God is always your light, especially when anxiety threatens to darken your path. Why should you be afraid with that much light all around you (Psa 27:1)? 

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” (Philippians 4:6) 

Let’s Pray 

Yahweh, I thank you that I can come to You always for any reason. Father, I’m grateful that when I pray to You, You answer me. Help me to come to You at the beginning of my fears and anxieties instead of waiting until I can’t stand them anymore. The quicker I go to You the better. God, I know You want to free me from ALL my fears. Help me look to You for help more often so I can be radiant with Your joy. In Christ’s Name Amen. 

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The Anxiety Hour

The media, negative people, and negative thinking can make us anxious. The evening news, I’m convinced, should no longer be called the evening news; they should call it “the anxiety hour.  

You see the tears. You see the evil. You see the injustice. You see the pain. You see the prognosis. You see no answers. Then you feel helpless. 

If you could do something to change anything, you would. But you feel unable. You convince yourself; that your loudest cry would be hollow and appeared uncared for, in this echo chamber called the world. 

There is an undercurrent of fear and tension under the surface in the news and social media. We feel like we want to turn away, pretend, run hide, shiver, and shake. God didn’t call us to dread, worry and anxiety? The news including social media may not be evil, but how we distrust God easily, as a result, could be. 

Today, if we fill our minds with the grim and negativity, it’s hard to keep our minds set on God. We can’t see if we are blinded by anger and negativity that boils over in our hearts because of social media and fake media. We get distracted and what emerges doesn’t look like love. It doesn’t look like Christ. 

Christ never called us to hone in on what’s wrong with everything like the news does, he called us to remember God is in control – of everything. This truth should defeat our anxiety. 

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things. (Phil 4:8) 

Let’s pray 

Yahweh, at times I am prone to worry. I let what’s happening in the world, the politics, economy and fake reports sit heavy on me. Father, I need to find your peace. I invite you to restructure my thinking. God please may my hope be you. May my peace be you. May you help positivity to flow out from me. Remove anxiety and give me clarity. God, thank you that you have the whole world in your hands. I believe in your plan. In Christ’s name Amen. 

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Victory Over Worry

I meet people daily who worry about everything. They worry about the kids, finances, job and even their health.  Is there something that you are worrying about today? To worry means to allow something to revolve in your mind over and over again. God doesn’t want you to live worried or anxious about anything. He knows that worry steals your peace and joy. It affects every area of your life.
 
Have you heard the saying, “Don’t worry yourself sick?” That’s because worrying affects your physical body. It affects your sleep. You won’t ever gain anything by worrying; in fact, you’ll lose precious moments that you can never get back again. The good news is that God has promised that you can have victory over worry. It starts by making the choice to trust in Him. When you cast your cares on Him, He will give you His peace.
 
Today stop worrying. Choose to feed your faith and fill your mind with God’s promises. As you focus on God’s word, you’ll drive out worry and fill your heart with faith and God given expectancy; and you’ll be empowered to move forward into the life of blessing He has in store for you!
 
 “Who of you by worrying can add a single hour to his life?” (Matthew 6:27, NIV)
 
Let’s Pray
Yahweh, I choose to put an end to worry in my life. Father, I give You all my worry, stress and anxiety. Please lift them off me today, so that I can be free. I choose to feed my faith by studying Your promises, and declaring them over my life. Help me to have total trust in You today and every day. In Christ’ name. Amen.

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Worship Instead Of Worry

With loved ones dying, funds are low and many job losses, the enemy would love to get you worrying instead of worshipping. When the enemy brings you thoughts of worry, anxiety and fear, let them be a reminder to thank God that His answer and blessings are on the way. 

Then do what King Jehoshaphat did, rebuke the enemy then say, “Father, I thank You that You are at work on my behalf.” The people of Judah were surrounded by three major armies. It didn’t look like they had a chance. This godly king was probably bombarded with thoughts of fear and anxiety. But, he gathered the people together, lifted his eyes toward heaven, and prayed a simple prayer, and Jehoshaphat’s prayer was answered. Hallelujah! 

Today, know that God still answers simple prayers like in the story of Jehoshaphat. God told the people to march right in to the enemy’s camp, worshipping, singing and shouting praises on their way. Notice, they weren’t worrying, they were worshipping and God delivered them. Friend it’s time to worship and praise your way out of your problems, no need to struggle and become negative, stop fighting and stressing and trust God and receive victory in your life. Please let’s worship instead of worrying! 

“…We have no power to face this vast army that is attacking us. We do not know what to do, but our eyes are on You.” (2 Chronicles 20:12, NIV) 

Let’s Pray 

Yahweh, You are truly the great God who is the Provider of everything we need and much more. Father, teach me to be a worshipper instead of a worrier. God, today I claim Your promise of deliverance from thoughts of fear or anxiety. Thank You for giving me the victory, in Christ’s Name! Amen.

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He Is Still In Control

Why the Resurrection of Jesus Matters in the 21st Century

In the UK we have entered into another national lockdown. The frustration levels are high, anxiety has gripped millions, and jobs will be lost. In this confusing time we may decide to take control, as we think God and others are taking too long and our prayers are not being answered. 

We all have things we’re believing for, situations we want to see changed, and dreams God has placed in our hearts. But sometimes because of difficulties, we try to figure out how it’s all going to happen. Then we try to take control and start to tell God how to do it, when to do it, and where to do it! Scripture tells us that God’s ways are not our ways. They are so much higher and better. So we must continue to trust Him despite the times.

Today, as you move deeper into these uncertain times it’s clear things won’t happen on your timetable, but instead of getting discouraged and down, why don’t you believe that God has something better in store? Just because it doesn’t happen your way, doesn’t mean it’s not going to happen. God has a plan. He’s got it all figured out. Don’t limit Him by trying to get it done your way. Instead, tell God, “I trust You. I believe You have my best interests at heart, and even if it doesn’t happen my way, I’m going to stay in faith that You are still in total control.” 

“As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.” (Isaiah 55:9, NIV) 

Let’s Pray
Yahweh, thank You for blessing me throughout my life, Today I choose to trust in You despite life’s uncertainties. Father, I cast my cares on You. I give You my plans, dreams and desires for the future. God, I will stay in faith as You work things out on my behalf. I receive Your peace as I wait patiently to see Your plan unfold in my life, in Christ’s Name! Amen. 

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Emotions

What Type of Christian Are You?

Did you know that emotions are God-given? If there’s one thing that can lead you away from your potential, and seeing the awesome plan God has for your life, it’s your emotions. Too often, people allow their circumstances to dictate their emotions and thoughts, instead of the Word of God. 

When we allow our circumstances to dictate our emotions, when we are moved by what we see, or experience, it opens the door for doubt and anxiety to come in. When we allow doubt and anxiety in, we become unstable. We are tossed back and forth. Understand this key: the way you feel today has little to do with what God is actually doing in your life. He’s working behind the scenes whether you realise it or not!  

Today, don’t allow yourself to be tossed around by your emotions any longer. Instead, choose to be stable minded and not anxious by focusing your thoughts on the Word of God. Stand strong in Him so you can confidently embrace the plan He has for you! 

“But when he asks, he must believe and not doubt, because he who doubts is like a wave of the sea, blown and tossed by the wind.” (James 1:6, NIV) 

Let’s Pray
Yahweh, thank You for Your Word which dispels all my doubts and anxiety. Father, I will meditate on Your truth which has become my source of strength and faith. Almighty God, help me to be stable minded, as I set my focus on You. In Christ’s Name! Amen. 

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A NEW YOU: God can change impossible situations

Does this situation look impossible? It’s time to believe God for something that seems impossible? We serve a great and mighty God, and He can create something out of nothing! He can make a way when there seems to be no way. Before God spoke the world into existence, it was formless and void. If God can make the world out of nothing, He can take the empty places in your life and create something beautiful too.

Today, God can speak light into your darkest hour. He can take your formless dreams that seems to be fading and give them shape. He can resurrect your dormant gifts and talents! He can make your crooked places straight! Trust Him in all things, because He can make something out of nothing, there is nothing too hard for Him! trust Him at this time!

“The earth was formless and void”¦and God said, let there be light.” (Genesis 1:2—3, NASB)

Pray With Me

Yahweh, I trust that You will make a way where there seems to be no way. Father, thank You for forming my shapeless life. Now God, fill the void that is in my life today because of this world’s circumstances and instabilities. Please, I beg You, turn on the light in our darkness today. Give me Your peace and faith, and give me a vision of hope which is bigger than my now. I trust You in Christ’s Name! Amen.

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Slam The Door Shut On Fear

If you know me, you would know that one thing that really gets to me is christians that operate on fear as opposed to faith. I declare so many people today are living with less than God’s best, because they’ve allowed fear to creep in and take root in their lives. Fear is the number one negative emotion, and the greatest weapon the enemy uses to try to hold us back. Fear is not from God. Scripture tells us that fear brings torment. Over a hundred times we are told to “fear not.” It’s designed to paralyse us and keep us from God’s blessings.

I’ve got good news! God-given faith is greater than your fear. His power in you is greater than any power that comes against you. Hallelujah! In order to walk in His power, you have to close the door on the enemy, the enemy can’t have access to your life unless you open a door and give him access. That’s why we have to be careful about what we watch, what we listen to, what we read, what we say and who we hang with. When we open ourselves to fear, we give the enemy opportunity.

Today, if you’ve allowed fear to steal from you in any area of your life, you can be free, you can be finished with fear. Conquering the enemy starts by making the choice to close the door on fear, and instead, meditate on God’s promises and His sacrifice. For the Word says we overcome by the blood of the Lamb and the word of our testimony! Let His truth and what He has done for you sink down into your heart. Declare it out of your mouth. Let God set you free by praising Him, and watch Him lead you into victory as you close the door on fear!

“Do not give the devil an opportunity to work.”

(Ephesians 4:27, ISV)

Pray With Me
Yahweh, I come to You today declaring that I am finished with fear. Father, thank You for giving me power, love and a sound mind. I declare I will stand  on Your promises and share all You have done for me, because that will make me overcome fear and other negatives in my life. Fill me with Your peace and joy today, as I move forward in victory with You, in Jesus’ Name! Amen.

Facts

The numbers don’t lie: A lot of us are living in fear. And we’re afraid of things we can’t necessarily control. An October 2017 survey by Chapman University indicated that more than a half of people in the U.S. are either “afraid” or “very afraid” of government corruption, health care reform and pollution of oceans, lakes and rivers, the top three fears of Americans today. Nearly half of people are afraid the U.S. will be involved in another world war.

According to a March Gallup poll, 40 percent of people worry “a great deal” about another terrorist attack happening in the U.S. And although there is between a one in 5 million and one in 20 million chance of dying in a plane crash, and a one in 45,808 chance of dying in a terrorist attack, those fears loom large in our collective psyche.

What do fear and anxiety feel like?

When you feel frightened or seriously anxious, your mind and body work very quickly. These are some of the things that might happen:

  • Your heart beats very fast — maybe it feels irregular
  • You breathe very fast
  • Your muscles feel weak
  • You sweat a lot
  • Your stomach churns or your bowels feel loose
  • You find it hard to concentrate on anything else
  • You feel dizzy
  • You feel frozen to the spot
  • You can’t eat
  • You have hot and cold sweats
  • You get a dry mouth
  • You get very tense muscles
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How Are You, Really?

How are you? Everyone says these three little words on a daily basis and the typical, easy answer to reply is, “I’m fine.” There is never a need to elaborate on that.  Many of us are private and reluctant to tell others about the issues going on in our lives. We have become such a private culture that even our family and friends are unwilling to ask us too many questions or to answer them when we ask. So many of us feel reluctant to disclose too much about ourselves particularly if it involves troubling issues. It has been researched that even when we go to the doctor, we may minimise or fail to mention the problems we are having. But why? Are we afraid to be helped or admit that we have problems just like everyone else? Do we really believe that no one really cares about what we say?

Offering Our Anxieties Up To God

This post goes out to all those who are anxious and feel like they have to constantly hide behind the “I’m fine” answer. But you’re never alone. God is in control. The Bible itself is filled to the brim with helpful and calming verses in it. “Put your trust in God…” (Psalm 56:3), “Cast all your cares on the Lord…” (Psalm 55:22) and the one I spoke about last week; “Do not worry about tomorrow…” (Matthew 6:34). For some of my Christian friends in the past have been told that anxiety (or any mental illness) is a sin and that they had to have more faith, believe or pray more. Anxiety is NOT a sin and you are not a defective.

For many of us, our anxieties, our fears and our feelings aren’t things we can control on our own. At least, not straight away. It usually shows up unannounced, unwanted and takes up residence, like a stain you can’t get out of a pristine, white shirt. It’s a medical condition that needs care, intervention and management that goes beyond quoting a few Bible verses and saying a lovely prayer, thinking that they’ll be quick fixes. When it comes to anxiety and other overwhelming feelings like grief, fear and anger, our first port of call, particularly as Christians, is to shove them away as hard and as fast as we can push them. We use all manner of things for that to happen; prayers, scriptures, declarations. We play worship songs at full volume in our attempts to drown the thoughts out. But, as much as we try, we can’t change the thoughts we have.

Jesus Shifts Our Focus

In the Bible, in Matthew 6.25-26, Jesus starts the discussion about understanding the fears and anxieties buried deep in mankind, that we can all take hold of:

“Do not be worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food and the body more than clothes? Look at the birds of the air; they don’t sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they are?” (NIV)

Look up. There are five hundred million hungry birds flying around. They don’t sow, reap or gather into barns and yet your Father in heaven knows their need and feeds every single one of them. If God feeds animal, essentially His pets, will He not feed you? Jesus, in these verses, shifts our focus to the “more” in life – what our hearts crave. There is a different kind of life we experience in fellowship with our God that is supernatural. That’s where our lives become more than “food and clothing.”

These verses go on to say, in Matthew 6.27, “Can any one of you by worrying add a single hour to your life?” God is in control! The minutes, hours, days and weeks we spend being anxious amount to wasted, stolen time. Concerns from health, to money, to the future of the human race are all matters for God. He will be concerned about them  because He cares for you and wants to guide you into living a fruitful life.

Using Anxiety To Your Advantage

Breathe. trust. Transfer your anxiety to God and place your concern where it belongs; on the things of God. I used to hate having anxiety. Now I don’t mind it as much because in those moments when I wake up at three in the morning in a cold sweat, my mind racing with concerns of money, the past and the future. I roll of my bed to sit on the floor and pray… especially hard to do when you’re at your parent’s house and you sleep on a bunk bed. I ask God to transition my anxieties from the things of this world into the things that God is concerned about.

Thanks

Don’t Fear, Only Believe 

If you fancy reading any of my latest projects, please visit dontfearonlybelieve.wordpress.com 

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You Have the Victory, So Why Are You Walking Around Defeated?

You Have the Victory, So Why Are You Walking Around Defeated?

Why are you so downcast? You hang your head down, just ‘getting on with life’, but not truly living. Do you not know that you have victory because of Jesus? Your identity lies with Christ, not with what the world throws at you. You are not your mistakes, you are not your physical appearance, you are not your job, your relationships or your possessions (however grand or meager), you are who GOD says you are.

It is incredibly easy to accept all the negative things of the world. We so readily believe what the world tells us and yet doubt the truths of the Bible. Bit by bit, we are being weighed down by the pressures of society, the pressure to get a well-paying job, the pressure to achieve at school, the pressure of being better than the next person, the pressure of getting married- even when you’re not ready- and even the pressure of accepting beliefs that are not your own. When does it all stop? The truth is, it can only stop with you. You have to decide to trust GOD’S Word above all else and live according to His Word. Perhaps you believe that you have already tried living your life according to GOD’S Word, but it hasn’t worked out for you. I’m going to have to be truthful and say that you probably were not following GOD’S Word, but a watered down version of it. The reality is, we do not want to give up our negative world- we do not want to give up our comfort with the patterns of the world. When you’re not Christain, you do not have much of a choice but to live according to the sway of the world, but when you are, in fact, a Christian, you no longer have that excuse to use for the condition that your life is in. You have no excuse to think negatively, you have no excuse to speak negatively and you have no excuse to accept anything negative.

You do not have to live a life of defeat. I repeat you do not have to live a life of defeat. What did Jesus say in John 10:10: “The thief does not come in except to steal, and to kill, and to destroy. I have come that they may have life and that they may have it more abundantly.” Jesus came so that you would have a more abundant life! Don’t immediately associate abundance with riches and fame, but instead think about what having a more abundant life means. I think of having joy, peace, security, love, grace, mercy and hope in abundance, and I believe that is what Jesus actually meant. Riches and fame do not make one happy- just take a look at the celebrities. Divorce, substance abuse, violence, and unhappiness are rife among them, despite their wealth and the adoration of their fans. You do not need to be rolling in money or popular with people to have an abundant life, but that doesn’t mean that you have to be poor and alone either. You see, our Heavenly Father already knows what we need, be it food, clothing, a job, or a roof over our heads etc. But be honest with yourself, what matters to you more: attaining your hoard of desired materialistic possessions or seeking a relationship with GOD? I’ll let you in on a ‘secret’ so well-known, that it’s universally dismissed for its simplicity: “But seek first the kingdom of GOD and His righteousness, and all these things shall be added unto you.” (Matt 6:33). What are all these things that Jesus is talking about? “Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing?” (Matt 6:25). What Jesus is basically saying is that you need to stop worrying about these things, and instead focus on seeking a relationship with GOD. You focus on GOD and He will make sure that you have all that you need. Simple right? Because it is! The world tells us that it’s not possible, but Jesus commanded us not to worry. You say that you follow Jesus, so are you going to ignore the world and obey Him?

So, what does it mean to walk in victory? First of all, it means that we do not have to be afraid of death! John 11:25 says: “Jesus said to her, “I am the resurrection and the life. He who believes in Me, though he may die, he shall live.” We have an eternity of being in GOD’S sweet presence in Heaven! You don’t have to be worried about dying- a thought that plagues most of the world- you will die knowing where you are going. And if your loved ones are also saved, then you will all meet again. Having victory also means that even though we may go through trials and difficulties, that we can have peace- “I have told you these things, so that in Me you may have peace” (John 16:33). We do not have to be stressed, full of anxiety and fear. Look at Philippians 4:6-7: “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to GOD; and the peace of GOD, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” Don’t remain in your state of anxiety, please! Paul the Apostle tells you what to do- pray! Pray, give your worries to GOD, let Him know of your petitions and be thankful to Him. Even when everything is going wrong, remain thankful- it drives the devil wild with anger. When you present your requests to Him, peace will fill your heart. Don’t try to understand it, just accept it. Be child-like when receiving from our LORD, don’t question His gifts to us, accept them and say thank you. Not only that, say thank you before you’ve even received what you have prayed for. Most importantly, do not limit GOD in your life because of your own doubts and insecurities. Choose to believe Him, even when there is no evidence before you- “For we walk by faith, not by sight” (2 Cor 5:7).

In Acts 10:34, Peter tells us that GOD does not show favoritism towards anyone, what He does for one He will do for the other. Stop saying: I believe that GOD can do it, I just don’t believe that He will do it for me. Of course, He will do it for you! It’s your own disbelief that blocks your blessings in your life. Ephesians 3:20 says: “Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us,…” Did you get that? GOD can do way more than you could ever ask of Him. Our GOD is so mighty and loving, He longs to bless you, but even more than that, He longs to have a relationship with you. The ball is in your court, so what are you going to do about it? Are you going to continue feeling downtrodden and defeated, or are you going to live a victorious life in Christ Jesus?

Ending Thoughts: “For we are His workmanship, created in Christ Jesus for good works, which GOD prepared beforehand that we should walk in them” (Eph 2:10). You’ve got a purpose, Beloved, time to take your place within the kingdom of GOD and fulfill the plans that He has for you.

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A Prayer for My Stressed-Out, Hardworking Husband

A Prayer for My Stressed-Out, Hardworking Husband

No one gets a free pass from stressful times. As Christians, prayer and the Scriptures are our greatest weapons against this stress epidemic.

Father,

I praise You for my husband, Your unique creation. Please guard his heart and mind, Jesus. Protect him from temptation and fill him up with the good things he needs. You’ve promised to fill his soul with what he needs and I ask You to do just that.

You are the God of peace, Who heals all our ailments and cares for all those that love and trust You. Lord, You know the many pressures my dear husband has been facing, from both his work and from the family, and Father, I am concerned that it seems to be affecting his health. Lord, this additional stress seems to be making my husband irritable and I know that he is finding it increasingly difficult to sleep at night.

I know that You care about each of Your children and are interested in every area of our lives – and so I pray that You would ease the stress and pressure that seems to be mounting up in our lives and quickly remove it, and please Lord, help my husband to rest in You and to cast all His care upon You, day by day.

Lord, I pray that You would bless my husband’s work. That he would be diligent and prosperous. That You would give him wisdom and discernment. God, I pray You would give him the strength to walk the opportunities you provide.

Thank You, Lord for being there for us and I pray that You would hold us both in Your arms of love,

In Jesus’ name, Amen!

Bible Verses to Combat Anxiety and Stress

“I will lie down in peace and sleep, for you alone, O LORD, will keep me safe.” (Psalm 4:8, NLT)”

“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle, and you will find rest for your souls. For my yoke fits perfectly, and the burden I give you is light.” (Matthew 11:28-30, NLT)”

“I am leaving you with a gift–peace of mind and heart. And the peace I give isn’t like the peace the world gives. So don’t be troubled or afraid.” (John 14:27, NLT)”

“Now may the Lord of peace himself give you peace at all times in every way. (2 Thessalonians 3:16, ESV)”

“You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Trust in the LORD forever, for the LORD GOD is an everlasting rock. (Isaiah 26:3-4, ESV)”

 

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Are You the Sheep of God’s Pasture?

The Sheep of His Pasture

The beautiful parable that Christ gave of the one lost sheep, of the shepherd that left the ninety and nine to go in search of that which was lost, illustrates the care of the great Shepherd.

He did not look carelessly over the sheep of the fold, and say, “I have ninety and nine, and it will cost me too much trouble to go in search of the straying one; let him come back, and I will open the door of the sheepfold and let him in, but I cannot go after him.” No… He counts and recounts the flock, and when he is certain that one sheep is lost, he leaves the ninety and nine within the fold; however dark the night, however perilous and unpleasant the way, however long and tedious the search, he does not weary, he does not falter, until the lost sheep is found.

But when it is found, does he act indifferently? Does he call the sheep, and command the straying one to follow him? Does he threaten and beat it, or drive it before him, recounting the bitterness and anxiety that he felt on its account? No; he lays the weary, exhausted, wandering sheep on his shoulder, and … returns it to the fold.

The shepherd’s gratitude finds expression in melodious songs of rejoicing, and heavenly choirs respond to the shepherd’s note of joy…

For “joy shall be in heaven over one sinner that repenteth, more than over ninety and nine just persons which need no repentance.”

Jesus says, “I am the good shepherd, and know my sheep, and am known of mine” (John 10:14).

Just as a shepherd of the earth knows his sheep, so does the God know His flock that is scattered throughout the whole world…

“And ye, my flock, the flock of my pasture, are men, and I am your God, saith the Lord God” (Ezekiel 34:31).

However low, however, elevated we may be, whether we are going through adversity or in the sunshine of prosperity, we are God’s sheep, the flock of His pasture, and under the care of the chief Shepherd.

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How to Avoid News Anxiety and Still Be “In-the-Know”

How to Avoid News Anxiety and Still Be “In-the-Know"

Being an informed citizen of the world has the potential to be bad for me. Seriously. Just seeing a news headline can elicit and powerful physiological response. My blood pressure rises and my face gets flushed. Adrenaline pumps through my body and stress responses take over.

My inner compass of justice/integrity/ethics/principles/virtues/morals can become inflamed by another addition to the massive piles of bad news in the world today. An overwhelming sense of hopelessness can begin to wash over me. At times the world feels like a terrible, hopeless place.

Sometimes I wonder what it must have been like to live in my grandparents’ era — when the newspaper landed on the front step to be read in a leisurely fashion over a cup of coffee. Then the rest of the day was its own.

But that’s not how it works today.

Today’s world feels like a constant barrage of unpleasantness. And if you’re like me, the frustration of not being able to “fix” it can become taxing. We can get so consumed with the anger, heartbreak, grief, pity, outrage, petulance of bad news that it’s difficult to find joy in our everyday lives.

News fatigue is a very real problem. And, if we aren’t careful, depression and despair can loom near.

So what can we do?

Here are some tips for staying informed without allowing the world’s tragic events to rob life of its joy:

First Things First

If you get news alerts on your phone, put them on pause when you go to sleep at night. When the first thing you see in the morning is a stack of bad news, you’ll start your day on the wrong foot. Instead, begin your day remembering where your hope comes from. Read scripture that reminds you that the world is not hopeless. Declare God’s goodness in the morning so that the enemy cannot use the bad news of the day to lead you into despair.

“For to this end we toil and strive, because we have our hope set on the living God, who is the Savior of all people, especially of those who believe.” I Timothy 4:10

Manage Your Exposure

While it may feel like you don’t have any control over what you hear—you do. You have the power to turn off the radio in the car and listen to a CD instead. You can choose to pause news notifications and only read the news when you decide. You are fully able to turn off the television. You can even tell your coworkers that you just don’t want to talk about current events right now.

This doesn’t mean that it’s right to completely block out the world and live under a rock (although it’s tempting!). But you can decide how and when to expose yourself to the news so that you can handle it in a healthy manner. Even Jesus got away from the rest of the world at times and set boundaries for himself.

“But Jesus often withdrew to lonely places and prayed.” Luke 5:16

Respond with Prayer

When the world seems out of control, remember that we serve a God who is very much in control. He has promised to hear the prayers of his people, so tell him about your burdens. War. Political upheaval. Child safety. Human trafficking. Terrorism. Financial crises. Climate change. Religious conflict. Education. Health problems. Grief. Pain. Sorrow.

The list goes on and on. But we can be assured that the God who made the world is listening to our prayers. He is trustworthy. Even if it doesn’t feel like anything is changing, he hears and he answers.

Romans 12:12 reminds us to “rejoice in hope, be patient in tribulation, be constant in prayer.”

Do Something

Of course, you can’t do everything. But you can do something. Even just something small. Volunteer. Get involved. Donate to a righteous cause. Make an impact. Write to your senators and representatives. Love people as Jesus did. Making a difference to just one person will make a difference in the world and give you a sense of power over darkness.  

“Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labour in the Lord is not in vain.” 1 Corinthians 15:58

Look for the Good

It’s harder to see, but good things are certainly happening in the world. Find them! Seek extra hard to find sources of joy in the midst of sorrow. Ask your Christian friends to share with you the good things God is doing in their lives so you can rejoice with them. Subscribe to a blog that offers positivity.

Be thankful. A thankful heart counteracts the work of the enemy. Counting your blessings isn’t just something trite your grandma used to say. It’s a life skill for survival!

“Giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ.” Ephesians 5:20

Let It Go

You weren’t meant to carry the burdens of the entire world on your shoulders. When you hear about the problems of the world you can: intercede with prayer, do something good, and let God handle the rest. Breathe deeply and move on with your

It’s not your job to save the world. Jesus has done and is continuing to do that in his time. You can do your part—and then let the God of the Universe do his.

“These things I have spoken to you, so that in me you may have peace. In the world you have tribulation, but take courage; I have overcome the world.” John 16:33

Today’s world can be a mentally and emotionally exhausting place to live. But we do have choices. We can start each day focusing on our God, setting boundaries around ourselves, turning problems over in prayer, doing something positive, being thankful for what is good, and letting go of the rest.

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How to Deal with Chronic Fear and Anxiety

How to Deal with Chronic Fear and Anxiety

Fear is something that we will all experience in our lives, but fear is actually an emotion that we can control.

Fear is an emotion that brings on a reaction of fight or flight. Fear can manifests itself in all areas of our lives. When fear comes, we generally choose one of two pathways; we either stand and battle out whatever is causing the fear, or we run away from the fearful situation. Fear is the most powerful weapon that the enemy can use against us. Living in fear can absolutely can kill, steal, and destroy. Isn’t this the scheme of Satan?

As I am watching the latest on the school shooting here in my home state of Florida, many thoughts are running through my mind. I wonder how many parents are thinking they need to homeschool their children.

I wonder how my daughter and son would react in the same situation if it happened in their schools. Would they give in to fear, would they be able to react in time and overcome their fear to survive? How many teachers are thinking they need to resign?

Last night one of the schools in a nearby small town cancelled school today because of a potential threat. This morning, I watched my kids walk out the door for school, and worry did run through my mind, but I also know that I cannot give into fear. I lived in fear for many years of my life as a result of an abusive childhood.

It took a long time for me to learn how to control my fear but once I did my life changed dramatically. First, I had to accept that there are some things in life that I am not going to be able to control. I have to live my life, and stop merely existing. Fear can paralyze even the strongest of person, and the grip is so tight it’s almost impossible to get out of its hold. Fear would give me overwhelming anxiety and take over all of my senses. Understand that fear is a product of the evil in this world and that evil uses fear to control. Once you allowed fear to enter into your mind you are already suffering.

There are a lot of things going on in the world right now and we can choose to be afraid, to send our kids to school and or we can teach them to speak up when they see questionable Snapchats, texts, or whatever.

We can equip our children to live in their generation without being afraid. Our kids will emulate our actions and reactions so we need to learn how to deal with fear first and foremost.

One of the ways that I battle fear is to control my mind and it’s thought processes. Satan can do a lot of things but he cannot control your thoughts. The mind can occupy just one single thought at a time.

So, in order to keep fear at bay, I have learned the key point to getting out of the emotion of fear is to stay positive. I have learned to make positive statements to myself almost repetitively. I have found that when I think on the positive aspects of my life or the positive things around me, my conscious mind eventually accepts my subconscious mind. I have learned to make positive statements to myself almost repetitively. I have found that when I think on the positive aspects of my life or the positive things around me, my conscious mind eventually accepts my subconscious mind.

One other thing I hold on to keep me calm is reading my favorite passages in the Bible. The Bible holds a wealth of comforting words to keep me calm and serein, so, often I go to the Bible to read passages that hold fearful situations back.

Fear is the opposite of faith, and as long as I have God in my life I trust in His plan for me and my family. The Bible says, “For God has not given us a spirit of fear”¦” (2 Timothy 1: 7a NKJV) Because I know that fear is not of God, I choose to not let fear control me. Satan would have me to doubt and fear, God would have me to trust Him and live a happy fulfilled life despite what terrible things happen to me and around me. God didn’t give us the Spirit of fear. We can’t control what is going on in the world, but we can control our emotions and how we allow fear to play a part in our lives.

 

 

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