How to Soothe Your Anxious Heart (Pt 1)

Worry and nervousness have gripped our world. Anxiety will present itself, but you don’t have to live there. The answer to anxieties is to go to God as soon as you sense worry. Don’t wait. Pray immediately and ask for His strength to help you. Today’s verse Philippians 4:6 has three steps to soothe your anxious heart: 

1. Pray about everything. if I do what Philippians say and pray about everything, that does include everything. God is strong enough to handle all our worries. If we give all to Him we can break from the pressure that we put on ourselves. 

2. Tell God what you need. Don’t use the excuse that He already knows. Actually, He knows even more than you do. We get so caught up in our wants, that our real needs are often hidden. God wants us to always come to Him about everything. He listens and is glad when we feel comfortable talking with Him. 

3. Thank Him for all He has done (and will do). Gratefulness goes a long way to covering our anxieties. When we keep a list of all our blessings, they often crowd out my anxieties. Add to that a list of hopes and promises, which also will take up the space where fears want to live.  

Today when worry comes knocking, remember that the Lord is your light and salvation. Doubt, fear, and anxiety may seek to surround you with darkness that you can’t move forward. This is Satan’s goal—to stop you from living out your faith in God. But God is always your light, especially when anxiety threatens to darken your path. Why should you be afraid with that much light all around you (Psa 27:1)? 

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” (Philippians 4:6) 

Let’s Pray 

Yahweh, I thank you that I can come to You always for any reason. Father, I’m grateful that when I pray to You, You answer me. Help me to come to You at the beginning of my fears and anxieties instead of waiting until I can’t stand them anymore. The quicker I go to You the better. God, I know You want to free me from ALL my fears. Help me look to You for help more often so I can be radiant with Your joy. In Christ’s Name Amen. 

Godinterest is proudly sponsored by Jamaica Homes, a leading real estate firm dedicated to providing exceptional property solutions across Jamaica. With a steadfast commitment to excellence and client satisfaction, Jamaica Homes offers a diverse range of properties, including residential homes, commercial spaces, and vacation rentals. For more information, visit

By Pastor Ray Patrick

Evangelism. Outreach. Ministry.
Pastor Ray Patrick is a R.E Teacher at The Eden School

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