Leap Of Faith: How Writing A Faith Journal Will Deepen Your Devotion

A Faithful Guarantee

If you’ve never been in the habit of keeping a faith journal, you might think your meditative prayer and reading scripture has given you a strong spiritual life. But beginning your journaling journey can supplement your spiritual practices and make tangible much of the faith you’ve taken for granted. Staring a faith journal is a great way to track your daily prayers, the gratitude you feel for God’s gifts and offers new ways of exploring scripture. Take that leap of faith today.

1) Creative Prayer

A faith journal doesn’t have to be exclusively about writing. Color, shape and doodling – whatever takes your heart’s desire – can all have its place in your faith journal.

If your prayer is directed at someone special, it can feel exceptionally powerful to write their name and sketch a growing, colorful shape around it. Once their name appears on the page, glorified by color, you can write your prayer for them or simply think about it. But the prayer will have a physical manifestation that can strengthen it.

You can also sketch mandalas in a meditative way. These complex patterns of repeating shapes can be relaxing to sink into, and drawing and coloring them can become a form of prayer in itself. It’s your faith journal, so get creative!

2) Making Prayer Tangible

The time you spend in prayer each day forms a valuable foundation for your spiritual life and strengthens your connection with God. When this takes place in your mind it’s almost a meditative practice, and can often lead to a profound inner feeling.

Writing your prayers down can strengthen them further as the process of putting your thoughts into writing can make them more tangible. Through your faith journal you can pursue a closer connection to God, creating a concrete history of your prayers and devotion on any given day.

If you write in a stream-of-consciousness, letting the words flow out of you, you might be surprised at what you look down to read. New, deep ideas can turn up on the page without conscious effort. Alternatively, writing your prayers in bullet form can help you conceive of them more accurately and make them easier to review in the future.

3) Scripture Is Powerful On The Page

Strengthening your connection to scripture is a great way to explore your faith. We all have particular passages that speak to us, those that we come back to time and again to find peace in or contemplation amongst. Reading scripture is one thing, but journaling scripture can take your understanding of your favorite passages to another level.

Exploring the idea of a crossbook – a book that comes with printed scripture on one side of the page and a blank side opposite for your thoughts and notes – is a great way to begin your faith journal. You can underline and highlight the passages that speak to you on one side, while elaborating on how it deepens your devotion on the other. You’ll be on a path to wisdom and faith.

4) Track Your Holiest Behaviours

A faith journal can also function as a diary for all your holiest habits, letting you reflect on your past week or month and consider ways you can better manifest your faith in the future. You can record how many hours you spent volunteering, how your generosity manifested and how long you prayed for in your faith journal.

Having a record of these behaviours can make it easier to strengthen them as routine habits. All these practices have great spiritual value and your faith journal will encourage you to perform them more often.

5) Express Your Gratitude

There are many spiritual and psychological benefits to gratitude, yet if you don’t make an effort to express your gratitude it can often slip away without being recognized. Journaling gives you an example to record God’s gifts, ensuring that you value them for what they are.

Taking time out of each day to write down what God has brought you can make each day, no matter how hectic or stressful, seem a little brighter.

Amen

Keeping a faith journal has so many spiritual and psychological benefits and it’s sure to strengthen your relationship with God as well as developing a deeper understanding of his message. Get creative with your faith journal with colors, shapes and content. You’ll soon find out it’s a habit that’s hard to break.

Katherine Rundell is a spiritual writer at UKWritings.com and Academized.com services. She works with local church groups to inspire young people to explore their faith in new and creative ways. She is also a proofreader at Boomessays.com.

Be A Dream Releaser Not A Dream Crusher

You Should Never Give up on Your Dreams

I spent the evening reflecting on the people God has placed in my life. They haven’t been placed there by accident. God brings people to us for a purpose. We should live with this awareness that, “I am here to add value to people. I am here to help them succeed.” Don’t go around always thinking, “I wonder what that person can do for me. I wonder what they have to offer.” No, we should have the attitude, “what can I do for them? How can I help them come up higher? Can I teach them something I know? Can I connect them with someone who can help them?”

Don’t make the mistake of going through life being ingrown. Instead, be a dream releaser. Use your talent, your influence and your experience, not just to accomplish your goals, but to help release a dream in someone else. There is nothing more rewarding than to lay down at night knowing that you helped someone else become better. You not only fulfilled your purpose for that day, you did your best.

Today send a quick text, tweet, or facebook post offering someone hope, or just make a two-minute phone call where you encourage someone, because when you live as a dream releaser, you’ll see your own dreams come alive too!

They said to one another, “Here comes this dreamer.” – Genesis 37:19 (NRSV)

Let’s Pray

Yahweh, thank You for equipping me to be a blessing to others. Please Father, show me ways to be a dream releaser so that I may help others to rise higher. God, help me to use my influence to encourage others and honour You always, in Christ’ name! Amen.

Hallelujah!

Praise Him Always

Scripture tells us that seeking wisdom and discretion brings life and is “an ornament of grace.” No matter what decisions you may be facing today, God wants to equip you and empower you to make the right choices. How do we seek wisdom and discretion? By making the Word of God a priority. The answer to every situation we face is addressed in God’s Word, either directly or by principle. When God’s Word is the final authority in your life, His grace will empower you to live victoriously.

Proverbs 3:23 – 26 goes on to say, “then you will go on your way in safety, and your foot will not stumble. When you lie down, you will not be afraid; when you lie down, your sleep will be sweet. Have no fear of sudden disaster or of the ruin that overtakes the wicked, for the Lord will be at your side and will keep your foot from being snared.” Hallelujah!

Today, I encourage you to put God’s Word first. Ask the Holy Spirit to guide you as you study. Follow His commands and open the way for His grace to cover you. Let His grace empower you to dwell in safety and rest securely all the days of your life!

“Do not let wisdom and understanding out of your sight, preserve sound judgment and discretion; they will be life for you, an ornament to grace your neck.” (Proverbs 3:21—22, NIV)

Let’s Pray

Yahweh, thank You for Your Word which is life and health to me. Father, I submit myself to You knowing that You have good things in store for my future. God, thank You for the promises in Your Word. I will hide Your Word in my heart so that I can receive Your grace and walk in Your ways, in Christ’ name! Amen.

Today Is A Gift

God Sees You

On Monday night, a family of 5 who were travelling home to Oxford were in a tragic accident, 3 died on the spot and the father and the youngest are in a critical condition. Sometimes, our days can be so full and busy that we forget how fragile life really is. It can be easy to allow little things to creep in and steal our peace and joy.  

Things may not go your way, someone may say something that’s upset you, and traffic can cause you to lose focus. You have to remember that each day is a gift. If you choose to focus on what’s wrong, you’ll miss the beauty that each day has to offer. I encourage you to not let the precious moments of life pass you by. Don’t wait for holidays and birthdays to show people that you care. Remember, each day is unique and irreplaceable.  

Today, you have been given time that can be invested or wasted, hours that can be used or misused. That’s why the psalmist prayed to God, “teach us to number our days.” He was saying, “teach us to value every moment that we’ve been given.” As you keep a proper perspective daily, you’ll gain a heart of wisdom, and experience the full blessings that God has for you each and every day of your life! 

“Teach us to number our days, that we may gain a heart of wisdom.” (Psalm 90:12, NIV) 

Let’s Pray 

Yahweh, thank You for the gift of today. Father, I promise to focus on the blessings of each moment instead of allowing the little things to steal my joy. Help me to make the most of each day and not let them waste away. God, please keep me close to You always as I submit every area of my heart and mind to You, in Christ’s Name! Amen.

5 Ways To Stay Faithful In Your Faith

Nowadays, it’s easy to forget about our faith, since our busy lives and the negativity have taken over, with people dying, many wrongdoings, and sin being evident everywhere we look. Plus, it’s hard to tell who are friends are, especially when someone whom we’re supposed to trust doesn’t really feel accountable for anything”¦ or anyone. Even when people make promises, they either don’t keep them, or they forget about them.

As you can tell by now, sin is detrimental to one’s life; and, it stops us from being that God has created us to be. Just because we don’t have faith-based friends or careers, doesn’t mean that we, ourselves, can’t be faith-based. So, here are five basic tips on how to stay faithful in your faith:

1. Remember That God Is Your Friend

“There’s no denying that God is a friend to those who believe in Him,” says Thomas Gettysburg, a lifestyle writer at Next Coursework. “As Christians, it’s important to spend time with God as often as possible, just as you would with your regular friends.”

You can welcome God as your friend by doing the following:

· Attend church each weekend. (This is just one of the things that Jesus has asked of all his disciples.)

· Speak to God, and listen for Him every morning and every night. Offering yourself to God each day and night allows you to be closer to Him.

· Volunteer to help others (e.g. helping out in soup kitchens, offering your services to homeless shelters, etc.). In this way, you’ll not only help others, but also help yourself know and love God more.

· Go to confession at least once a month. Sacramental reconciliation allows you to “begin again,” to restore and strengthen your friendship with God.

· Seek counsel from someone trustworthy (e.g. a good priest or well-informed lay person) that you can talk you whenever needed.

2. Call Up A Friend

In today’s world, most people can’t live without their cell phones for more than .003 seconds away at any given moment of the day. So, why not make some good use with your phone by calling up a friend, and checking in with them.

You may want to have someone you trust on speed dial, so you could have them on the phone within seconds. Just keep in mind: don’t vent to them if you don’t want to; you can always start a conversation about something else, in order to take your mind off the negative. And

ultimately, God knows about your personal woes; so, give up all the negativity for Him to take care of.

3. Keep Your Rosary Handy

There’s nothing wrong with carrying a rosary with your in your pocket (or in your bag or purse). Or, you can wrap your rosary around your wrist; though, don’t make it seem like a fashion accessory, rather than a scared tool. Wear it (or carry it) as a constant reminder of Mary saying “yes” to God even when times are tough. Let your rosary encourage you to say “yes” to God, even when it seems impossible. And finally, don’t be afraid to pray with it, either.

4. Remember Your “Alternatives”

Let’s face it: temptation is where. So, if you’re not with accountable people, have an alternative activity that is your “go to.” Train yourself to avoid sin.

The best way to avoid sin is to use your gifts and talents the right way. For example, if you’re an athlete, you must make it your job to keep training and exercising to stay active. Another example is that if you have an interest or hobby, find an alternative way to do these things, so that you can use your gifts to glorify God, not sin against Him with.

5. Surround Yourself With Inspiration

Looking for inspiration from your faith? Why not have visuals inspire you?

One way to do this is to change the background on your cell phone and computer to show an inspiring Scripture verse, or even a picture of Jesus. Basic? Yes. However, this will remind you of your commitment to Christ each time you might be tempted to use your devices to sin.

Conclusion

Ultimately, the key to staying faithful in your faith is to commit to being faithful, and not straying from the path. As you stay on the path with these 5 simple tips, not only will you grow in holiness, but you’ll also grow with God.

Michael Dehoyos writes for Dissertation writing service and Write my assignment. He also contributes to numerous publications, such as Origin Writings. As a content marketer, he helps companies improve their marketing strategies.

Don’t Judge Me

If you know me I can be very critical at times. Just recently I had to learn this valuable lesson, criticism given in the wrong way can make us feel anxious and in some cases, worthless. But when it’s given fairly and constructively, with real care and encouragement, not only does it show us where we’re going wrong, it fires us up to want to improve. So when we’re trying to help someone improve, let’s do it with kindness, understanding and empathy.

If it’s constructive, criticism can be a good thing. If we point out mistakes from a position of love and of wanting the other person to be the best they can be, it’s a useful tool that we can use to help others improve. Otherwise, it can easily turn into a destructive force that discourages and breaks people apart. We tend to find it easy to point out failings and weaknesses in others, while overlooking or excusing our own faults.

Jesus says: ‘How can you say to your friend, “Let me take that little piece of dust out of your eye”? Look at yourself! You still have that big piece of wood in your own eye. You hypocrite!’ (Matthew 7:4-5 NCV). Strong words, so we definitely need to take notice and avoid being unfair and judging others more harshly than we judge ourselves. Sometimes we might be overly critical to try and make ourselves look or feel better. Or we might be trying to hide the wounds of past experiences by using anger and criticism as a form of defence. 

Today, whatever the reason, Jesus gives us clear instructions, ‘Do not judge, or you too will be judged.’ When God looks at us and sees our faults and all the mistakes we make, He treats us with grace and gently corrects us. But what if God criticised us as harshly and as often as we criticise others? We’d soon feel completely depressed and wounded. The truth is, God, who has the highest standards of all, treats us with love and care even when we fail to live up to those standards. So when we need to correct someone, let’s do the same, and aim to encourage, not discourage.

Do not judge, or you too will be judged.’ MATTHEW 7:1 NIV

Lets’s Pray

Yahweh, I thank You for this timely advice not to judge others. I surrender my negative critical mind to You. Please Father, change me so I won’t be judgemental and hypocritical. God, help me to look at myself first before looking at others. Show me how to be constructive and encouraging when I have to criticise, and never to be discouraging and cause depression and discontent, in Christ’s Name! Amen.

Words For Good Or Evil

The Devil Does Not Shoot BlanksThe Devil Does Not Shoot Blanks

This week I have felt the wrath of someone’s tongue, as well as wise words spoken to encourage and uplift. It’s easy to use words as a weapon. We’ve all either been “cut” by the words of others, or we’ve used words to put someone “in their place.” The truth of the matter is that when we use words recklessly, we are not being wise.  

Scripture tells us that the tongue of the wise brings life and healing to others. Throughout your day, look for ways to be wise with your words. Find something nice to say about someone. Share an encouraging word. Let your words bring healing to those around you. You can change a person’s life by sharing a kind word, a gracious word, a wise word. 

Today, choose wise words that build up and not tear down, remember words are like seeds. When you plant words of life and blessing into others, you will reap a harvest of blessing in your own life in return. But when you use words to cut, cuss and tear down, you will reap that harvest. Be wise today and bring healing! 

“Reckless words pierce like a sword, but the tongue of the wise brings healing.” (Proverbs 12:18, NIV) 

Let’s Pray

Yahweh, thank You for Your wise healing Word. Father, I choose to follow Your lead and be wise. I submit my tongue to You, and commit to use it for good and not for evil. God, show me ways to be a blessing to others. Help me find creative ways to encourage the people You have placed in my life, in Christ’s Name! Amen.

25 Faith Strengthening Christian Quotes

Believing in God has a fundamental impact on your life and is not easy. It’s not comfort, not health, not wealth, and not prosperity in this world. Radical obedience to Christ risks losing all these things. At the same time, being a devoted believer in Christ will encourage you to let go of sin and to start living a righteous life. It will help you to behave with integrity, kindness, and moral righteousness in a world that is filled with wickedness, deceit, and greed and in the end, such a life finds its reward in Christ as he is more than enough for us. To celebrate the joy of being a Christian and to celebrate Jesus, we’ve compiled the following selection of inspiring faith-strengthening Christian quotes.

  1. “God loves each of us as if there were only one of us”- Augustine
  2. “He who lays up treasures on earth spends his life backing away from his treasures. To him, death is loss. He who lays up treasures in heaven looks forward to eternity; he’s moving daily toward his treasures. To him, death is gain.” —Randy Alcorn
  3. “God’s work done in God’s way will never lack God’s supplies.” —Hudson Taylor
  4. “Let God’s promises shine on your problems.” —Corrie ten Boom
  5. “Christ literally walked in our shoes.” —Tim Keller
  6. He is no fool who gives what he cannot keep, to gain what he cannot lose.” —Jim Elliot
  7. “Remember who you are. Don’t compromise for anyone, for any reason. You are a child of the Almighty God. Live that truth.” —Lysa Terkeurst
  8. “Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter.” —Francis Chan
  9. “The greater your knowledge of the goodness and grace of God on your life, the more likely you are to praise Him in the storm.” —Matt Chandler
  10. “You are the only Bible some unbelievers will ever read.” —John MacArthur
  11. “The Christian life is not a constant high. I have my moments of deep discouragement. I have to go to God in prayer with tears in my eyes, and say, ‘O God, forgive me,’ or ‘Help me.’” —Billy Graham
  12. “Be faithful in small things because it is in them that your strength lies.” —Mother Teresa
  13. “God never said that the journey would be easy, but He did say that the arrival would be worthwhile” — Max Lucado
  14. “Always, everywhere God is present, and always He seeks to discover Himself to each one” —A.W.Tozer
  15. “God will meet you where you are in order to take you where He wants you to go.”  —Tony Evans
  16. There is no one who is insignificant in the purpose of God.” —Alistair Begg
  17. “If you believe in a God who controls the big things, you have to believe in a God who controls the little things.  It is we, of course, to whom things look ‘little’ or ‘big’.” —Elisabeth Elliot
  18. “Relying on God has to start all over everyday, as if nothing has yet been done.”  —C. S. Lewis
  19. “Your potential is the sum of all the possibilities God has for your life.” —Charles Stanley
  20. “The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.” —Helen Keller
  21. “Continuous effort — not strength nor intelligence — is the key to unlocking our potential.” —Winston Churchill
  22. “We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” —Chuck Swindoll
  23. “God is most glorified in us when we are most satisfied in Him” —John Piper
  24. “God does not give us everything we want, but He does fulfill His promises, leading us along the best and straightest paths to Himself.” —Dietrich Bonhoeffer
  25. “The Christian shoemaker does his duty not by putting little crosses on the shoes, but by making good shoes, because God is interested in good craftsmanship.” 
    Martin Luther

Ah justice, sweet justice!

My shield is God Most High,
who saves the upright in heart.
God is a righteous judge,
a God who displays his wrath every day.
If he does not relent, he will sharpen his sword;
he will bend and string his bow.
He has prepared his deadly weapons;
he makes ready his flaming arrows.

Whoever is pregnant with evil
conceives trouble and gives birth to disillusionment.
Whoever digs a hole and scoops it out
falls into the pit they have made.
The trouble they cause recoils on them;
their violence comes down on their own heads.

I will give thanks to the LORD because of his righteousness;
I will sing the praises of the name of the L
ORD Most High. 
(Psalm 7: 10-17 NIV).

Reflection
Ah justice, sweet justice! When we take justice into our own hands, it always has a boomerang effect. I am reminded of Wile E. Coyote and the Roadrunner when I read these words from Psalm 7: Whoever digs a hole and scoops it out falls into the pit they have made.

In those Saturday cartoons of my youth, poor Wile E. must have dug a hundred pits and he fell into them every time. Every clever scheme backfired catastrophically. The Roadrunner always escaped. To paraphrase the words of this psalm, the trouble Wile E. caused recoiled on him; his violence came down on his own head. Even now can you picture the anvil falling on the hapless coyote, as he lies in a crumpled heap at the bottom of the canyon? The cartoonist and the psalmist must have been reading from the same script!

Somehow we often have the mistaken impression that getting even works–that scoring points at the expense of our neighbour elevates us somehow. If snide sarcasm and putdowns elevate us, then it’s the kind of elevation we often see in cartoons. Our clever, cutting remarks run us out off the edge of a cliff, and like the cartoons, there we stand in the middle of thin air–the last one to realize we are heading down fast. That’s justice, sweet justice, Psalm 7 style. 

If as this psalm states, God displays his wrath every day, it’s because we reap the reward of our sinful actions. In our selfishness, we harm instead of building up those around us. We try to pull ahead by pulling others down. It’s a strategy that’s doomed to failure. It always backfires. God and the Roadrunner will see to that.   

Response: Heavenly Father, today show me how I can build others up instead of tearing them down. I want to be more like you, Lord Jesus. You came to lift others up. In my interactions today, help me do the same. Amen.

Your Turn: Have you encouraged someone lately with a positive word? Did that bring a reward?

Should I Do Yoga if I am a Christian?

Recently I’ve been on a spiritual journey that includes deep prayer, meditation, and mindfulness to help me to connect with God. At the same time, I’ve also been on the hunt for some low-impact stretching that could potentially help with chronic pain in a natural way.

Meditation and stretching. Put those two together and what do you get?

Yoga.

So, I’ve said I need to stretch. And I find that meditation brings me closer to God. These all naturally come together in the form of yoga. But, as a Christian, should I do yoga? Am I allowed? Will Jesus love me less?

Well, first, let’s see”¦what does the Bible say about the word “yoga”? Nothing. Zero. There’s no record of that word being used.

So now what do I do? Since the Bible doesn’t talk about yoga specifically, I have to use the brains God gave me to dig a bit deeper. Then I can determine how best to deal with this current cultural trend.

Let’s start with a few of the basics:

Yoga began as a spiritual disciple in Hindu which includes breath control, meditation, and static postures of the body. Some people who practice yoga are active Hindus or Buddhists. Many are not.
In the western world, yoga is a broad term that is often descriptive of people engaging in the physical body postures that encourage strength and stamina. Sometimes this is combined with meditation for mental strength, but not exclusively. Some yoga classes used sacred words such as “Om”, “Namaste”, and certain chants that hint to Buddhism and Hinduism. Other classes make no reference to the spiritual world at all and are simply a form of physical exercise. Yoga potures have Sanskrit names that have spiritual meanings. Many times these are replaced with English names that simply describe the form the body is taking. (For instance, “lotus” has become “criss-cross applesauce”.)

The word “yoga” in Sanskrit means “yoke” or “union with God”. God tells me to not worship another god, and I must obey.

So I know that yoga started as an ancient spiritual practice of another religion which should lead me to move forward with caution. But I also know that Jesus came to redeem all things.

Is it possible to engage in a moderated form of yoga that feeds our Christian souls, or should we avoid it altogether? Can we be aware of the potential pitfalls and dangers of the spiritual side of yoga and then practice it in a meaningful way with a Christian bent and attitude?

The famous American minister John Piper seems to think that we can’t. He says we should avoid yoga completely, citing it as antithetical to Christianity.

Don’t get me wrong, I think Piper has some good things to offer. But in this situation I tend to think that maybe he’s throwing the proverbial “baby out with the bathwater”.

Christians have often taken “secular” symbols or practices and re-stored them into something that is healthy and even God-glorifying. Take Christmas, for example. December 25, the day on which we now celebrate Jesus’ birth, was reclaimed from the pagans. That date was redeemed from a pagan holiday to a Christian celebration.

Jesus has come to redeem all things. Even pagan holidays. Possibly even stretching and meditation and breathing?

Over the ages, Christians have used wisdom and the discernment to choose what is right for them as individuals and as a Body of believers. To apply Jesus’ redemption to various non-Christian things.

“Everything is permissible but not everything is beneficial.” 1 Corinthians 10:23

So I need to decide if yoga could be beneficial (or detrimental) to me. In my case, I truly believe God has given me the wisdom and discernment to be able to stretch and strengthen my body without accidentally worshipping a false god. I even believe that I can meditate and breathe while I simultaneously reflect and contemplate how incredible God is. All without slipping into the devil’s snare.

But I am aware that this may not be the case for all people.

Personally, think that I can apply the idea of a “yoke” or “union with God” in yoga to my relationship with Christ. But that doesn’t mean I’ll just sign up for any yoga class that is offered. I need to be wise and first ask questions about how spiritual a class is before taking it. For my own purposes, I tend to learn at home with videos, so there’s not much of a risk of me getting caught in an awkward situation. If something gets a little weird, I can just turn it off.

Holy Yoga is a practice that is gaining traction, offering the grounding of the Gospel while reframing the positive aspects of yoga in a Christian way.

Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, Christ is the focus of our intention and worship.”

So as I‘m making a decision about yoga (or anything in my life!), I need to ask if it creates a risk of becoming a detriment to my walk with Jesus. If so, then I absolutely shouldn’t do it! But if yoga can be practiced in a way that is healthy to my body and mind, while drawing me closer to Christ with mindfulness and meditation, then is it possible that even John Piper can’t argue with that?

Worlds AIDs Day, Some Facts You Should Know

World AIDS Day: 'My Health, My Right'

As the holiday season approaches, most of us will preoccupy ourselves with shopping lists, vacations, and other festive preparations.

All these activities might be exciting, however; it is important to not forget issues facing the world.

“AIDS is a horrible disease,  and the people who catch it deserve compassion.” – Sam Kinison

Created as a way to raise public awareness, World AIDS Day brings  fresh public attention to fighting the virus that infects 6,300 people daily, according to the UN HIV/AIDS 2013 Factsheet. Globally, about 34 million people are HIV-positive.

Demographically, 43 percent are black, 44 percent are Hispanic and 11 percent are white.

In 2014, 1,916 people died of HIV in Florida; 352 of them were Miami-Dade residents.

WHY IS WORLD AIDS DAY IMPORTANT?

“Rumors of sneezing, kissing, tears, sweat, and saliva spreading AIDS casued people to panic.” – Ryan White

AIDS itself is subject to incredible stigma. Therefore, the AIDS day specifically targets HIV-related stigma and discrimination that prevents people who are known to have HIV from securing a job or caring for their families.

Discrimination can cause isolation and marginalizes people who have HIV and AIDS and can prevent people from being offered or seeking treatment that could save their lives.

“The AIDS virus is not more powerful than God,” – Marianne Williamson

One theme this year is ‘Right to health’ and ‘Getting to Zero’, which would mean zero new HIV infections

“Three million people died of HIV/AIDS in 2003, making this the most lethal year so far in the history of the epidemic.”

The virus destroys and impairs the function of immune cells, thus gradually making infected individuals become immunodeficient.

WHAT LEADS TO A GREATER RISK OF HIV?

  1. Accidental needle stick injuries
  2. Sharing contaminated needles, syringes and other injecting equipment
  3. Receiving unsafe injections, blood transfusions, tissue transplantation, medical procedures that involve unsterile cutting or piercing
  4. Unprotected anal or vaginal sex.

BUT WHAT ABOUT AFTER WORLD AIDS DAY?

“Give a child love, laughter and peace, not AIDS.” – Nelson  Mandela

We encourage everyone reading this letter to listen to voices outside the city limits — to research and learn about how HIV affects us globally.

After your searching, we will guarantee you two things: you will be shocked by the death toll, and most importantly, you will know it is within our reach to drastically make a difference.

“AIDS today does not mean a death sentence. Its can be treated as a chronic illness, or a chronic disease.” – Yusuf Hamied

AROUND THE WORLD ON WORLD AIDS DAY?

  • Apple store logos around the world are turning red.  The transition from gray to a more crimson hue started Thursday in Australia and continues around the world through tomorrow.
  • President Donald J. Trump Proclaims December 1, 2017, as World AIDS Day
  • OraSure Technologies, Inc. a leader in point of care diagnostic
  • Naomi Campbell and Marc Jacobs Design T-shirt for World AIDS Day
  • RESTANCE Joins World AIDS Day Support With Former President
  • Community AIDS Network (CAN) Celebrates World AIDS Day
  • World AIDS Day: Coalition targets 5000 Lagosians for free HIV testing
  • UTEP students hold World Aids Day event
  • Sampson County AIDS Task Force observing World AIDS Day
  • 4343 youths undergo HIV/AIDS test in Kaduna
  •  Mariah Carey Supports World AIDS Day
  • Planned Parenthood offers free testing for World AIDS Day

WHAT SHOULD I DO ON WORLD AIDS DAY?

“I enyoy being a messenger for God in terms of letting people know about HIV and AIDS.” – Magic Johnson

World AIDS Day is an opportunity to show solidarity with the millions of people living with HIV worldwide.  It’s not only is it a day to spread public awareness, but it is a day to remember those who have it and are battling the vicious virus.

The challenges surrounding HIV and AIDS are getting more complex and mature, and we just can’t stick our heads in the sand and say, it can’t happen to me.

 

3 Tips for Dealing with a Manipulative Project Co-Worker

Are you stuck working with a project manager who is manipulative and dishonest? If you are, you’re not alone!

Today’s workplace is a cut-throat environment with everyone trying to get ahead in some way, shape, or form. It’s no surprise that there are malicious, sneaky project managers who will do anything to get a leg up to succeed or survive, even if it means throwing you under the bus. Like a clever politician, these project managers keep their desires hidden, but underneath a friendly and charming exterior is a highly destructive individual whose goals are power and control. Pretending to pursue the greater good, he or she adopts the mantra of “company first” with a fervency that inspires admiration and respect, and most people accept his or hers claims of a selfless pursuit of noble causes.

Regardless of your industry, profession, experience level or company, these manipulative people exist and, if given the right opportunity, they can ruin your reputation and career prospects. They’ll tell you that the entire team hates you, thinks you’re arrogant, stupid, or incompetent, and attempt to manipulate you into believing that their opinions are objective facts. A study published in the Journal of Applied Psychology called it “social undermining” and “bottom line mentality.”

“According to a recent survey,  roughly 90% of folks who read this post are presently working with at least one person who, mentally, would be described as a manipulator”.

Proving yourself in a new organization is hard enough. When someone manipulates and lies about you, it can hurt your relationships, your reputation, and your career. Luckily, Project Journal has 3 tips for effectively dealing with this workplace danger.

1. Don’t Ignore Your Gut
I should’ve seen it coming. Unfortunately, there isn’t a clear-cut answer to the question “Friend or foe.” If you find yourself putting up your guard around a co-worker, you might wonder if you’re imagining things and being paranoid? Well, maybe you are, but under no circumstances should you ignore your feeling. From experience, this is often the very first sign of trouble. Weak leaders sometimes resort to emotional deceit as a weapon for getting things done. Try to consider facts objectively. Manipulation is normally felt, rather than heard or seen, so you must listen to your gut.

What makes you mistrust this person?  Do they constantly gossip? If so, be careful as those who gossip to you, will probably be doing the same about you too and like Mom always said, “If you don’t have anything nice to say, don’t say anything at all.” Plus, you don’t want to get caught up in the drama when people find out about this control freak’s gossiping.

Trust that you will be thrown under the bus when “stuff” hits the fan. If you’re still unsure, you should run their behaviour by objective people you trust. As trust is built on the foundations of a good relationship, instead of basing trust on someone’s words, observe their deeds.

2. Dealing with a Bad Apple
There’s a lot to be said for the old saying, “One bad apple can spoil the whole barrel.” Not only is that true for fruit, but it holds a lot of merit in the work environment. Rude behavior is contagious. Toxic manipulative employees have an unhealthy ripple effect that harms co-workers, managers, and subordinates alike. They lack positive personality traits, such as genuine concern for others, a generous and understanding nature, a desire to teach and encourage, a desire to have straightforward dealings with others. They dwell in a very dark place lit only by their own ambition.

“It takes just one malicious employee among the ranks to wreak havoc on your team’s culture.”

Healthy human interactions are not dominated by manipulation. If you feel you can’t trust them, don’t. Manipulators do not communicate openly. Instead, they resort to flattery or play the victim to gain your trust and sympathy. Through artful, indirect and devious methods, they influence and control others and have a fair amount of social support, most likely because no one wants to be on their bad side. But that doesn’t mean their behavior isn’t harmful.

Your priority in this situation must be to protect your professional standing. Begin documenting every instance of destructive behavior and take it to a higher authority. When a co-worker starts manipulating you and ignoring the behavior doesn’t work, distance yourself, if possible and keep all correspondences. When colleagues try to sabotage you, they might tell you lies to cause you to make mistakes. The more you cover yourself, the less you have to worry about. Change your passwords, shut down your computer when you leave your desk, and keep sensitive documents under lock and key. Remember to “choose your words carefully when sending emails so that things you write can’t come back to bite you. Unfortunately, if you lose your cool, you will be in danger of looking undignified.”

“When you know what a man wants you know who he is, and how to move him.”
’- George R.R. Martin, A Storm of Swords

It can be tempting to excuse the antagonistic worker who seems zealous about his job, but clearly, those employees may be undermining the entire workforce. Being direct lets the other person know you’re aware of their manipulative behavior, and in some cases, that may be enough to nip it in the bud.  If you stay out of their world of negativity, you will be a much more difficult target for their manipulation.

3. Counteracting Sabotage
Manipulators are blind to the serious defects in their character, but keenly aware of the slightest weakness or imperfection in others. They are judgmental, suspicious, demanding and calculating, all negative personality characteristics. Even their outward charm is cold and calculated. Before you can deal with the situation, you need to understand the impact.

Is it a small lie with little effect? Is it a big lie that requires damage control or even legal action? Consider how others might view the situation. Although it may be difficult, the best choice might be simply to move on as the people who make it in the long-term are the ones who are honest, hardworking and able to maintain their professionalism.

“According to a recent Wall Street Journal article, workplace sabotage is on the rise in this difficult economy.”

If you choose to directly address the situation. It is critical to use neutral language and tone of voice. Do not stoop to their level, it is important to keep your integrity. Consider having witnesses to your conversation so it’s not your word against theirs.

Your final action can be accepting an apology and moving on, or it can be reporting the lie to a higher authority. In extreme cases, it can be making a formal complaint or hiring an attorney. It’s smart to search for job postings, even when you have no intention to quit. Obviously, you don’t want to let one bad apple lead to your resignation but, if nothing else, knowing you have options can help you feel more empowered and in control of the situation.

Other signs sabotage may be in the works: You don’t receive a promotion or responsibilities you logically should have gotten; cold or averse behavior from management that is (seemingly) out of nowhere; sudden and unexplained alienation by individual co-workers or even entire cliques; or unwarranted and continuous kind behavior from someone that was formerly aloof, ambivalent or even aggressive.

Manipulative behavior is widespread, but fortunately, it doesn’t exist everywhere. Do you have manipulative co-workers? How do you dodge their requests and still manage to pave a successful career path?  Tell us what you think?

Love this article? Share it with your friends on Facebook

5 Indicators You’ve Hired the Right Project Manager

5 Indicators You've Hired the Right Project Manager

The importance of hiring the right project manager cannot be overstated enough. Whenever senior managers are asked  to identify outstanding project managers, they almost always have a hard time doing so. What’s most concerning about this is that almost £2 trillion pounds  are spent on these projects across the globe, according to Gartner.

There is no doubt that it takes a lot of time and effort to become an outstanding project manager. This isn’t a job  for the faint hearted.

A great project manager has leadership traits that should be easily recognised in all   steps of the hiring process.

Things like psychometric testing and method certificates can only provide so much information on potential employees. To find  the best candidates for your position you need to  ask them real questions about their experience, such as how they dealt with and recovered from a failure; what methodologies they use to manage projects and deal with sponsors; or their creative process when coming up with original ideas for strong team building. An awesome project manager is able to answer these questions easily.

Successful project managers should have experience in dealing with both failures and successes to gain the skills they need to build a strong team that delivers results consistently.

Here are five strong indicators that the person you have hired as a project manager is likely to be successful in their new role:

You Can Catch More Flies with Honey than with Vinegar

1. People like them!

Project managers who are difficult to get along with or have unlikeable personalities are not likely to be great motivators. Awesome project managers aren’t afraid to listen to the ideas and feedback of their team members for the best overall results.

They should be friendly and have respect for everyone they are working with at all times.

2. They don’t blame others nor take credit for successes.

It can be hard not to get involved in the “blame game” when something doesn’t go exactly as planned. It can be equally as challenging to not “glory grab” when a project goes off brilliantly and without a hitch.

A strong project manager will shield their team when criticism is raining down by passing the message down in a constructive way, so it can be addressed and fixed promptly. In the event of a project success, great project managers make sure the people who were key to the assignment are rewarded for their work. When they speak of a successful project, they highlight the strength of their team and not just themselves.

3. They involve the entire team in planning.

A great plan is usually always the result of a “mastermind”, or the combined effort of one or more people working towards a common goal. Strong project managers encourage everyone on the team to contribute their thoughts and feedback in the planning process. While not everyone will be actively contributing to the campaign design, they listen to the opinions and ideas of people who the project will affect, such as the CEO, and the marketing department.

A strong project manager should foster a productive, creative and enjoyable work environment. By doing so, they maximise the time they work with their team so they deliver a great end product.

4. They’re serious team builders.

A great project manager understands that a major key to their project success is the team that stands behind it. Successful project managers take the time to select from the talent that is best suited for the job they need to complete. Instead of settling for just anyone who can join the team because they’re free, a skilled project manager is willing to do what it takes to onboard and recruit the people they think will bring the most to the table.

5. They’re strong managers.

A strong manager knows how to take the lead. They understand what it takes to lead their team. They know how to motivate those working with them. They realize that they are a part of something greater. They’re not afraid to take responsibility for all aspects of the project, regardless of whether it’s failure or success.

As a project director  or hiring manager, it can be a challenge to find a powerful project manager, but once you connect with the right person, you’ll know it almost instantly. A strong project manager absolutely loves what they do and they’re not afraid to tell you about how excited they are about their past, present and future endeavours.

They strive to be the best leaders and always respect the ideas and positions of others who present them with questions that need solutions. They go the extra mile to make sure that all details of their projects are addressed and fine tuned. They speak positively of their peers, their team and anyone else who is involved in the project.

What are your thoughts on what makes a project manager shine? What do you think makes the cut between being an average project manager and an awesome project manager? We  invite you to share your thoughts and experience.

35 Best Conflict Resolution Quotes

35 Best Conflict Resolution Quotes

Conflict happens. However, avoidance of conflict, with no effort to resolve it, postpones a proper response and exacerbates the problem because conflicts that are allowed to fester unaddressed will always increase and have negative effects on relationships within the body.

These quotes seem to suggest that it is how you handle the situation, your attitude going into the conflict, and the conflict  resolution that matters.

  1. “If you understood everything I said, you’d be me.” — Miles Davis
  2. “Don’t look where you fall, but where you slipped.” — African proverb
  3. “Forgiveness does not change the past, but it does enlarge the future.” — Paul Boese
  4. “If war is the violent resolution of conflict, then peace is not the absence of conflict, but rather, the ability to resolve conflict without violence.” — C.T. Lawrence Butler
  5. “One of the most basic principles for making and keeping peace within and between nations is that in political, military, moral, and spiritual confrontations, there should be an honest attempt at the reconciliation of differences before resorting to combat.” — Jimmy Carter
  6. “Don’t let yesterday use up too much of today.” — Cherokee proverb
  7. “Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.” — Winston Churchill
  8. “A pessimist sees difficulty in every opportunity; an optimist sees opportunity in every difficulty.” — Winston Churchill
  9. “Every conflict we face in life is rich with positive and negative potential. It can be a source of inspiration, enlightenment, learning, transformation, and growth–or rage, fear, shame, entrapment, and resistance. The choice is not up to our opponents, but to us, and our willingness to face and work through them.” — Kenneth Cloke and Joan Goldsmith
  10. “The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them.” — Tom Crum
  11. “I believe that the basic nature of human beings is gentle and compassionate. It is therefore in our own interest to encourage that nature, to make it live within us, to leave room for it to develop. If on the contrary, we use violence, it is as if we voluntarily obstruct the positive side of human nature and prevent its evolution.” — His Holiness the Dalai Lama
  12. “The quieter you become, the more you can hear.” – Ram Dass
  13. “The more incompetent one feels, the more eager he is to fight.” — Fyodor Dostoyevsky
  14. “Every person in this life has something to teach me—and as soon as I accept that, I open myself to truly listening.” — Catherine Doucette
  15. “The only difference between stumbling blocks and stepping stones is the way in which we use them.” — Adriana Doyle
  16. “When we change the way we look at things, the things we look at change.” — Wayne Dyer
  17. “Whenever two good people argue over principles, they are both right.” — Marie Ebner von Eschenbach
  18. “Today . . . spend more time with people who bring out the best in you, not the stress in you.”—- Unknown Author
  19. “Any fool can know. The point is to understand.” — Unknown
  20. “Love is our most unifying and empowering common spiritual denominator. The more we ignore its potential to bring greater balance and deeper meaning to human existence, the more likely we are to continue to define history as one long inglorious record of man’s inhumanity to man.”  — Unknown
  21. “You can never change things by fighting the existing reality. To change something, build a new model that makes the old model obsolete.” — Buckminister Fuller
  22. “Our greatest power as nations and individuals is not the ability to employ assault weapons, suicide bombers, and drones to destroy each other. The greater more creative powers with which we may arm ourselves are grace and compassion sufficient enough to love and save each other.” — Seth Godin
  23. “The problem with holding a grudge is that your hands are then too full to hold onto anything else.” — Seth Godin
  24. “To truly listen is to risk being changed forever.” — Sakej Henderson
  25. “The great thing in this world is not so much where we stand, as in what direction we are moving.” — Oliver Wendell Holmes
  26. “Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.” — William James
  27. “Never look down on anybody unless you’re helping them up.” – Jesse Jackson
  28. “Always pass a plate of forgiveness before each verbal feast — Anabel Jensen
  29. “Never ruin an apology with an excuse.” — Kimberly Johnson
  30. “If you’re not listening, you’re not learning.” — L.B. Johnson
  31. “Conflict cannot survive without your participation.”— Wayne Dyer
  32. Everything that irritates us about others can lead us to an understanding of ourselves.” — Carl Jung
  33. “When you are grateful, fear disappears and abundance appears.”— Anthony Robbins
  34. “Happiness depends on what you can give, not on what you can get.”— Swami Chinmayananda Saraswati
  35. “Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal.” — Martin Luther King

Jesus did not advocate non-violence merely as a technique for outwitting the enemy, but as a just means of opposing the enemy in such a way as to hold open the possibility of the enemy’s becoming just as well. Both sides must win. We are summoned to pray for our enemies’ transformation, and to respond to ill-treatment with a love that not only is godly but also, I am convinced, can only be found in God.

The Hard Side of Change Management

Change management is an approach to transition individuals, teams, and organisations to a desired future state. For over three decades, academics, managers, and consultants, realising that transforming organisations is difficult, have avoided  the subject.

My Way or the Highway

Major organisational change is profoundly difficult because the structure, culture, and routines of companies  often reflect’s persistent and difficult-to-remove ways of working, which are resistant to radical change even as the environment of  organisations change.

What started out as a financial buzzword in the early nineties  has become fundamental business practice, with executives recognising the need to keep abreast  with the competition in a rapidly developing corporate new world.

Navigating  change

Globalisation and the constant innovation of technology result in a constantly evolving business environment. There is an ever-increasing need for Change Management Lead’s / Senior Managers who can help organisations successfully navigate change in today’s business environments. The focus of this movement to date has been on how to  partner with organisations to define education, training and communication platforms that help to support the change initiatives and concerns of company employees. The critical aspect is a company’s ability to win the buy-in of their organisation’s employees on the change initiative.

While a project team is important for success, a senior level advisor is invaluable and can work  with an organisations  leadership team to avoid common pitfalls that change management projects often fall into. There are four key areas where an Advisor should act as this resource as follows:

1. Defining A  Strategy  

Executives should start by asking themselves  what exactly needs  changing and why? Organisational change directly affects all departments from entry level employees to senior management and  must be aligned to a  companies  strategy. Too many programs are heavy on the jargon and light on the substance.  Executives are often sold on an idea only to realise as the change initiative begins that they need a different outcome, tool or process to be successful.

In this situation the strategy for change needs to be re-aligned with the organisation and its goals.

An outside senior advisor with a unique perspective of the organisation will  play an important role in helping an executive to explore and shape the strategy they are defining and highlight whether it will truly create the outcomes they desire. This upfront partnership can save money  on the back end of a project, by avoiding costly re-scoping of initiatives.This relationship  between senior advisor and executive should therefore begin as early as possible in the process.

2. Coalition Building

Its important to give  people multiple opportunities to share concerns, ask questions, and offer ideas  and to make following up with answers and updates a top priority.  Executives must reach out across their functional work streams to build a large cohesive team to support the project once the correct strategy has been set and the urgency for the project has been established. A good senior advisor will be able to guide an executive though these interactions.

As a senior change management professional, it is important that you help leaders of the organisation craft the correct message. While leaders often know what it is they want and see the urgency for themselves, the outside view that a coach provides can support the development of a team around the initiative and  help to navigate the strategic and political interests in linking the change to the interest of multiple team members.

The more people are involved in the process, the fewer will  be acting as internal saboteurs.

Communication Is Key to Successful Change Management

3. Communication

Don’t confuse process visioning, planning and endless powerpoint presentations with communication.  

Change is uncomfortable, and adapting to change is messy. A  Gantt chart can not capture  the  hard side of  change management. Why? Because tasks are easy to list, but behaviour and long-held habits are not easy to change. Gather outside information, solicit perspectives, and adapt the approaches for your organisation and group.

The importance of communication within an organisation around the change cannot be underestimated.     Executives often fall short on communication in two main  areas, not communicating the right message and not communicating it frequently enough across an  organisation. It is often thought that everyone else in the organisation is on board and understands the change, however, the  reality for an executive  is not the reality for another worker who may have lost a job because of a well intended change initiative.  A senior advisor can apply consistent pressure to the leader of the change around the need for communication and its messaging.

Quantity Is Fine, but Quality and Consistency Are Crucial

4. Share  Relevant  Information Quickly

Most CEOs and managers are quoted as saying, “You can’t communicate too much,” Part of the communication will be the support the urgency in messaging.     “My way or the highway”  is often used, but is not an effective communication strategy.     Senior Advisors can work with executives to tailor their message to each area of the organisation in order to define content that is important to them.

A study by  Towers Watson  shows that “only two-thirds (68%) of senior managers say they are getting the message about the reasons behind major organisational decisions. Below the senior management level, the message dwindles further  to  (53%) of middle managers and 40% of first-line supervisors understanding  reasons behind major organisational  change.

The forwarding and cascading of information does not work as  consistent communication around the change will be necessary at all levels of the organisation using a variety of communication pathways and vehicles.  As a trusted advisor it is important to encourage executives to lead by example in both their messaging and communication of the change  agenda.

Only 25% of Change Management Initiatives Are Successful over the Long Term

Maintaining The Change

Many leaders and managers underestimate the length of time required by a change cycle. It is paramount  that as the  change effort reaches its completion that  leaders of the change recognise that the process does not end there.   The role of a Senior Advisor will be to guide them to the idea that work must be undertaken  to maintain the change over time. Maintaining change does not mean that an executive must own the initiative  forever, just that they take the necessary steps to ensure that change has a lasting impact by integrating the change into the corporate culture and measuring the benefits  and highlighting areas for future improvements.

The outside unbiased view is  that a Change Management Lead is crucial to the success of a change management program.

This article  provides food for thought rather than counsel specifically designed to meet the needs of your organisation or situation.  Please use it mindfully.

 

As seen on