Author: Julie Workman

Julie Workman
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Can Going to Church Make Me Live Longer?

Can Going to Church Make Me Live Longer?

Religion and faith regularly come under the scrutiny of those in the camp of science, medicine, and ‘rational’ thinking. Yet many studies conducted over recent years continue to reveal (intentionally or accidentally) that people are likely to live longer when they have a personal faith and attend religious services.

Here’s a rundown of some of the studies:

  • A recent study, published in 2016 in the JAMA Internal Medicine, showed that women who attended any kind of religious service more than one time a week were 33% less likely than their non-religious peers to die during the 16 years of follow up
  • A 2006 University of Texas study showed that those who attended church weekly were expected to live 7 years longer than those who never went to church
  • An Ohio University study of obituary records showed that religious people live about 4 years longer than those who are atheist
  • According to a study published in the American Journal of Public Health, Californians who regularly attended religious services were 36% less likely to die during a 5 year follow up. And even those who attended sometimes (but not weekly) were expected to live longer than those who never attended services at all
  • One study showed that people who had a personal faith and belief were likely to live longer, even if they didn’t attend church regularly. So it’s not just about getting your backside into the pew.

Modern research goes on and on, linking religious activity and faith with health aspects such as:

  • faster recovery from breast cancer
  • lower blood pressure
  • less depression and shorter hospital stays for hip replacement patients
  • more successful in-vitro fertilization (IVF) experiences
  • strengthened immune system
  • lowered stress response
  • faster recovery from depression
  • less likelihood of committing suicide

Some non-religious people chalk all of this up to the placebo effect of prayer, or simply a boost in good vibes. Many attribute the benefits of gathering with a community of like-minded people or higher rates of social support.

Still, others who were once skeptics have reported that this information is changing the way they think about faith.

Now, before you start trying to get your friends and family members to fill a pew at church because they are guaranteed to live longer, just hold on a minute.

It is important to note that most of these studies were based on general religious participation and not narrowed down to Christianity. And it often has to do with people who have a personal faith experience as well as friendships within the church community. Not much information was gained for pew-sitters who were simply checking ‘go-to-church’ off of a long to-do list.

Going to church is not a cure-all.

Let no one hear me say that, if you go to church, you won’t get sick or die prematurely. Going to church, or even having a deep faith, doesn’t mean you will always feel happy, that nothing bad will happen, and you won’t struggle. Because that’s just not true.

What I am saying is this: I believe that God created our bodies and souls to work in tandem with one another. When our spirits are healthy and whole (fed by regular communion with God and his people), then our bodies are more likely to be healthy as well. And this is evidenced time and again by the studies listed above.

In my experience, community with fellow believers and the worship of the Almighty offers deep, immeasurable benefits to spiritual and physical well-being. So even while we are here on earth, living on this broken planet riddled with sickness, destruction, and death, we can live in joy and relative health because of our faith in Him.

And the best news of all? As Christians, we have Hope in something that is much more than this life on earth. In Christ, we are promised a new life that never ends. Our limited life here isn’t the end of the story.

So if you’re worried about dying prematurely, you don’t need to.

Not because you’re promised to live longer if you’re a Christian (although you might!). But because our omniscient God tells us that we don’t need to be anxious about the future.

As Christians, we can rest in the fact that our perspective is not limited to just this life. We can live each day for itself, bringing glory to God, gently sharing our faith to benefit others, and peacefully trusting that God has everything in his very capable hands. Right down to the number of days we will live on this earth.

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Charities Benefit from the Royal Wedding

Charities Benefit from the Royal Wedding

As an American living in England, the recent nuptials of Prince Harry to Meghan Markle were a cultural point of interest for me for a variety of reasons. I remember being utterly enthralled as a little girl seeing television clips of Princess Diana on her wedding day. And now here is little red-headed Harry, marrying an American.

While Harry’s relationship with Meghan has come with more than a small amount of skepticism and drama from the press, it has certainly shown that the royal family is changing with the times.

But no matter what people think about Ms. Markle personally, or the monarchy in general, one thing is for certain—the royals know how to throw a wedding.  

Of course, whenever there is such a large public event, opposition is sure to follow. Some people seem to be bothered by the fact that such a large amount of money should be spent on a wedding ceremony. Flowers, the dress, transportation, entertainment, catering, security, stationery, pageboy outfits, and even little silver party favors. Certainly cheap champagne wasn’t served! I imagine they had the best of everything.

Estimated guesses for the wedding cost come in around the £30 million mark. For reference, that’s twice the annual budget of some small countries like the Dominican Republic.

Fairy tales are getting expensive these days, it seems.

On the other hand, it is important to note that the wedding festivities were not funded by tax dollars. Kensington Palace paid for the wedding, reception, and related celebratory costs. Security was covered by local tax dollars—in the same way it would for any large sporting event or other gathering. This likely cost another £30 million but some portions could be subsidized by grants.

Politically, many people question whether the monarchy is even relevant today. On the other hand, the popularity of the royal family continues to endear much of the world to Britain with plenty of intangible benefits. Just like with most royal weddings, people all over the world crowded around their televisions and held tea parties in their homes in honor of the royal couple’s big day.

I walked into my little medieval English market town and found the wedding playing on a big screen in one of the churchyards. Shop windows were decorated for the event and excitement was certainly in the air! (Although, admittedly, some of the excitement may have been related to the soccer match scheduled for later in the day.)

While I was in the churchyard, I observed a gruff-looking man walking quickly by. He commented loudly to no one in particular about the ridiculous waste of money that the whole event was. (He’s likely not an avid supporter of the monarchy.)

So if we’re thinking more along the lines of tangible economic spending, how does it shake down? Well, many intelligent people with lots of experience have estimated that the wedding will boost the country’s economy by a favorable £500 million in tourism and merchandise.   I’m not a financial genius, but that seems like a decent return-on-investment.

Not only that, but Harry and Meghan’s hearts were shown to be in the right place when they asked guests to donate to charity in lieu of wedding gifts. Like older brother William and his wife, Kate, the newest royal couple chose several charitable organizations close to their hearts.  

While William and Kate’s wedding raised more than £1 million for 26 charities, Harry and Meghan chose to limit their charity choices to just seven. Many of these are small, local non-profit organizations that will find themselves able to provide much more for their recipients with the influx of donations from the wedding. Only one of them is overseas—the others are all in the UK.

7 Royal Wedding Charities

Harry and Meghan’s favorite charities include:

Scotty’s Little Soldiers supports children who have lost a parent while serving in the British Armed Forces. http://scottyslittlesoldiers.co.uk/

Children’s HIV Association (CHIVA) supports UK children growing up with HIV. https://www.chiva.org.uk/

Crisis is a national charity for homeless people in the UK. https://www.crisis.org.uk/

StreetGames uses sports and athletics to change the lives of young people. https://www.streetgames.org/

Surfers Against Sewage works to conserve marine life and tackle plastic pollution. https://www.sas.org.uk/

The Wilderness Foundation UK promotes the enjoyment and benefits of nature. https://wildernessfoundation.org.uk

Myna Mahila Foundation supports and empowers women in Mumbai’s urban slums by promoting education, professional and personal support. https://www.royal.uk/myna-mahila-foundation

In addition to these gifts, the country of Wales (Harry’s dad’s official place of Prince-dom) donated a gift of £1,500 to go toward training approximately 30 midwives in Sub-Saharan Africa through Life for African Mothers.   http://lifeforafricanmothers.org

So whether you think spending millions of pounds on a wedding is a good idea, or if you aren’t sure that Harry and Meghan’s marriage will last, at least some good seems to be coming out of it. Even if you weren’t one of the 600 people on the guest list, maybe you’ll be inspired to donate to one of these or a charity of your choosing anyway, just in the spirit of celebration.

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Is Your Alarm Clock Killing You?

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

“On the seventh day God had finished his work of creation, so he rested.” Genesis 2:2

And then the LORD set his alarm so that he could wake up bright and early the next day…?

Wait. What? There weren’t alarm clocks? Oh, that’s what the sun was for. (I know, I know. God doesn’t need sleep. It’s a joke, folks.)

But humans do need sleep. Most of us probably need alarm clocks, too. Or at least we think we do. But it hasn’t always been that way.

Even after they left the perfection of the Garden of Eden, Adam and Eve were dependent upon the sun to wake them in the morning. And up until just recently (a century or so), humans have been waking up based upon their own internal alarm clocks.

It’s only natural.  

Scientists today call it circadian rhythm. God created circadian rhythms and sleep cycles to help us maintain the balance of work and rest. But in our modern age of industry and technology, we’ve developed the ability to stay up late into the night and use alarm clocks to awaken us in the morning.

Progress, right?

Well, maybe not. Sleep cycles allow our bodies to flow in and out of deeper or lighter stages of sleep with the proper transitions. When we wake naturally, it develops as a slow dawning into consciousness. A gentle, peaceful awareness of a new day.

By contrast, the physiological responses to sleep being rudely interrupted by an alarm clock are staggering. And they might even be shortening your life!

Here’s what some of the smart, science people have to say:  

Waking Up Abruptly is Bad for Your Heart. One study by the National Institute of Industrial Health in Japan showed that waking up to a loud noise or jolting experience can be unhealthy for your heart. A sudden start from sleep causes a fight-or-flight response, increasing the blood pressure and heart rate. That’s bad.  

Sleep Cycle Interruptions Can Cause Mental Impairment. Your sleep delivers itself in 90-minute cycles. Waking up in the middle of a cycle can derail your sleep benefits. A study published by the American Medical Journal revealed that people who were awoken during the deepest sleep cycles exhibited memory loss, impaired mental processes, and clumsiness—similar to being drunk. It doesn’t last all day, but it’s not a happy feeling.

Alarm Clocks Start the Day with Stress. More than simply a moment of irritation, the stress of waking up to an alarm clock can impact the way you feel mentally and physically throughout the day. When you wake up with a jolt, adrenaline and cortisol hormones are released, causing the body and mind to panic and go into overdrive. Your day begins with stress and it snowballs from there.

Alarm Clocks Can Make You Fat. The use of an alarm clock means that you’re probably sleep deprived. Studies at the University of Munich and Harvard have shown that for every hour a person is sleep deprived, they are 33% more likely to be obese. Yikes!

So that’s the science bit. Now for some of my own experience and practical application”¦..

Recently I’ve been in a stage of life in which I, more often than not, wake up on my own in the morning. I work from home and my teenage children study from home, so I typically don’t need to set an alarm. I wake up naturally when my body is ready. And I feel better than I have for many years, less affected by my chronic pain condition, and much more energetic.

Of course, not everyone can work from home or has capable children. I remember waking up in the night when my kids were little and then depending on my alarm to peel me out of bed in the morning. Certain seasons of life don’t lend themselves well to healthy sleep patterns.

On the other hand, rather than just shrugging shoulders as if there’s nothing that can be done, it may be worth thinking about small lifestyle changes that would allow you to be kinder to yourself. To get back to more natural sleep patterns.

Because it seems that God designed our bodies to wake up naturally. It might sound like a luxury, but maybe it’s more of a forgotten necessity. Maybe it’s part of living a healthy lifestyle and caring for this temple that is your body. (1 Cor 6:19)

Maybe it could change everything!

So What To Do Now?

If you aren’t ready to throw your alarm out quite yet, consider easing into it with these options for your morning experience:

Use a Nicer Alarm Clock.   Instead of using a clock that jars you awake, consider one that lights up gradually like the sun. Or, certain smartphone apps can measure your sleep rhythms and wake you gently at the ideal time in your sleep cycle.

Change Your Bedroom. Moving your bed around and cracking the curtains so that more light shines on your bed in the morning may be a helpful way to awaken gradually.

Healthy Sleep Hygiene. Going to bed at the same time every night and waking up at the same time every morning has a significant impact on setting your circadian rhythms. Start by going to bed 15 minutes earlier each night until you find your sweet spot and wake up before your alarm even goes off.  

Set Your Internal Clock. Most everyone has one. I didn’t really believe it until I used my own. But if you tell yourself just before falling asleep that you want to wake up at 6:30, then you most likely will. Set your alarm for a bit later just as a backup, but you likely won’t need it. Your brain is cooler than you probably give it credit for. Give it a try!

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6 Ways Laughter is Good for You

6 Ways Laughter is Good for You

It’s easy to get bogged down with the pain and suffering of the world. Life is hard, sometimes. No one is arguing that.  

But God also created us to dwell in joy!

Much evidence exists that God meant for us to laugh, to have fun, and to find ways to enjoy our lives. When God created our bodies, he made them in such a way that laughter is actually physically beneficial to us.

Laughter is a natural response to something that we find funny. Not only does laughter lighten our spirits, but it’s actually good for us physically as well.

Groucho Marx said, “A clown is like an aspirin.”

We’ve all heard the old adage, “Laughter is the best medicine.”

And while those quotes don’t exactly come directly from scripture, this proverb is pretty close:

“A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” Proverbs 17:22

So what is it about laughter that is good for our bodies?

Laughter Increases Blood Flow and Respiration.

Do you ever laugh so hard that you feel like you can’t breathe? When this happens, the diaphragm muscles are engaged, respiration system is on overdrive, and blood flow to the brain is increased. All of these responses to laughter are actually good for the body.

Laughter Reduces Tension.

During laughter, muscles are tensed and tight. Afterwards, physical tension and stress is relieved and the body can benefit from that relaxation going forward for approximately 45 minutes.

Laughter Burns Calories.  

Looking for ways to lighten up on the scale? A good belly laugh can help you to lose a few ounces here or there. Plus, laughter may also have the residual effect of producing happiness that helps to minimize stress eating.

Laughter Reduces Pain.  

Giving a boost of feel-good chemicals (endorphins), laughter can actually reduce pain. Possibly like the aspirin to which Groucho Marx was referring?

Laughter Boosts the Immune System.

Cortisol and adrenalin are flight-or-flight hormones secreted during stress. Laughter can decrease these stress hormones and increase the cells that fight infections, improving your body’s ability to protect you from disease.

Laughter May Increase Life Span.

One study conducted in Norway has shown that people may actually live longer when they have a strong sense of humor. This may be particularly true for those who are fighting against cancer.

If your daily life doesn’t bring you as many funny moments as you need to really laugh, try being intentional about including laughter in your life. Sign up for a joke-a-day email. Subscribe to a funny YouTube channel. Keep a laughter journal so you can relive funny stories in your memory and bring up positive endorphins and laughter.

When all else fails, you can actually fake laugh. While it doesn’t have exactly the same results as real laughter, if you do it enough (especially with a friend) it can often turn into real laughter and provide numerous health benefits.

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Should I Do Yoga if I am a Christian?

Recently I’ve been on a spiritual journey that includes deep prayer, meditation, and mindfulness to help me to connect with God. At the same time, I’ve also been on the hunt for some low-impact stretching that could potentially help with chronic pain in a natural way.

Meditation and stretching. Put those two together and what do you get?

Yoga.

So, I’ve said I need to stretch. And I find that meditation brings me closer to God. These all naturally come together in the form of yoga. But, as a Christian, should I do yoga? Am I allowed? Will Jesus love me less?

Well, first, let’s see”¦what does the Bible say about the word “yoga”? Nothing. Zero. There’s no record of that word being used.

So now what do I do? Since the Bible doesn’t talk about yoga specifically, I have to use the brains God gave me to dig a bit deeper. Then I can determine how best to deal with this current cultural trend.

Let’s start with a few of the basics:

Yoga began as a spiritual disciple in Hindu which includes breath control, meditation, and static postures of the body. Some people who practice yoga are active Hindus or Buddhists. Many are not.
In the western world, yoga is a broad term that is often descriptive of people engaging in the physical body postures that encourage strength and stamina. Sometimes this is combined with meditation for mental strength, but not exclusively. Some yoga classes used sacred words such as “Om”, “Namaste”, and certain chants that hint to Buddhism and Hinduism. Other classes make no reference to the spiritual world at all and are simply a form of physical exercise. Yoga potures have Sanskrit names that have spiritual meanings. Many times these are replaced with English names that simply describe the form the body is taking. (For instance, “lotus” has become “criss-cross applesauce”.)

The word “yoga” in Sanskrit means “yoke” or “union with God”. God tells me to not worship another god, and I must obey.

So I know that yoga started as an ancient spiritual practice of another religion which should lead me to move forward with caution. But I also know that Jesus came to redeem all things.

Is it possible to engage in a moderated form of yoga that feeds our Christian souls, or should we avoid it altogether? Can we be aware of the potential pitfalls and dangers of the spiritual side of yoga and then practice it in a meaningful way with a Christian bent and attitude?

The famous American minister John Piper seems to think that we can’t. He says we should avoid yoga completely, citing it as antithetical to Christianity.

Don’t get me wrong, I think Piper has some good things to offer. But in this situation I tend to think that maybe he’s throwing the proverbial “baby out with the bathwater”.

Christians have often taken “secular” symbols or practices and re-stored them into something that is healthy and even God-glorifying. Take Christmas, for example. December 25, the day on which we now celebrate Jesus’ birth, was reclaimed from the pagans. That date was redeemed from a pagan holiday to a Christian celebration.

Jesus has come to redeem all things. Even pagan holidays. Possibly even stretching and meditation and breathing?

Over the ages, Christians have used wisdom and the discernment to choose what is right for them as individuals and as a Body of believers. To apply Jesus’ redemption to various non-Christian things.

“Everything is permissible but not everything is beneficial.” 1 Corinthians 10:23

So I need to decide if yoga could be beneficial (or detrimental) to me. In my case, I truly believe God has given me the wisdom and discernment to be able to stretch and strengthen my body without accidentally worshipping a false god. I even believe that I can meditate and breathe while I simultaneously reflect and contemplate how incredible God is. All without slipping into the devil’s snare.

But I am aware that this may not be the case for all people.

Personally, think that I can apply the idea of a “yoke” or “union with God” in yoga to my relationship with Christ. But that doesn’t mean I’ll just sign up for any yoga class that is offered. I need to be wise and first ask questions about how spiritual a class is before taking it. For my own purposes, I tend to learn at home with videos, so there’s not much of a risk of me getting caught in an awkward situation. If something gets a little weird, I can just turn it off.

Holy Yoga is a practice that is gaining traction, offering the grounding of the Gospel while reframing the positive aspects of yoga in a Christian way.

“Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, Christ is the focus of our intention and worship.”

So as I‘m making a decision about yoga (or anything in my life!), I need to ask if it creates a risk of becoming a detriment to my walk with Jesus. If so, then I absolutely shouldn’t do it! But if yoga can be practiced in a way that is healthy to my body and mind, while drawing me closer to Christ with mindfulness and meditation, then is it possible that even John Piper can’t argue with that?

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Can Rock Star Alice Cooper Really Be A Christian?

Can Rock Star Alice Cooper Really Be A Christian?

Thinking back to the rock celebrity from the 1970s, Alice Cooper, and your mind will probably conjure up images of a creepy long-haired guy with runny black eye makeup who plays with snakes. In an age when hard rock was associated with all things evil, Alice Cooper seemed to epitomise that genre. His style was macabre theatre and he played it up with all his might.

But it wasn’t always that way.

Raised as a pastor’s kid (and the grandson of an evangelist) Alice Cooper grew up in Detroit and Phoenix as Vincent Damon Furnier. He even served in the church as a pre-teen. But as a teen, Furnier wandered off from the church to begin his rock career, eventually adopting the band name “Alice Cooper” as his own. In many respects, he became a completely different person.

Inspired by the Beatles, the Rolling Stones, the Kinks, and The Who, Cooper’s band jumped quickly into fame in the 1960s and 1970s with showmanship as well as musical talent.   Drugs and alcohol came naturally along with the mix, while violent stage antics began to draw more and more attention. Glam-rock costumes, fake blood, torture of baby dolls, and even mock human executions became trademarks, leaving audiences wondering what could be next.

The effect was controversial in public, to say the least, while Cooper’s life was on a downward spiral in private. Hospitalising himself for alcohol addiction in the late 70s, he wasn’t able to kick his habit of illicit substance abuse. Barely able to remember recording some of his albums in the 80s, Cooper was so addicted that his wife filed for divorce (they then reconciled). He began acting in B-grade horror films as well as appearing as a dark personality in many other formats.

Since then, things have drastically changed again.

The faith of his childhood never went away and Cooper eventually hit rock bottom. He looked around himself and saw his drinking buddies, including Jim Morrison and Jimi Hendrix, realised they were dying before they were 30, and didn’t want the same for himself.

When he bottomed out, Cooper knew where to turn. He credits his full recovery to God.

Appearing as King Herod in NBC’s live version of Jesus Christ Superstar for Easter 2018, Alice Cooper’s dark experience likely allows him to identify with Herod’s dark side more than the average person.

Now 70 years old, Cooper declares that he and his wife are both Christians who read the bible and pray every day. Alice’s wife, Sheryl, also grew up as the child of a clergyman. The couple has remained faithful to each other throughout their 42-year marriage and are thankful that their three kids have never had any problems with alcohol or drugs.

Alice Cooper doesn’t consider himself to be particularly “religious” but he does go to church every Sunday. He also heads up a faith-based organisation in Phoenix, called Solid Rock, which ministers to teens in partnership with a local church.

Cooper says that Christianity is all about “dependence on Christ” and a “one-on-one relationship”. And he is adamant that there’s nothing in the bible that says he can’t be a Rock Star.

Check out these lyrics from Cleansed By Fire from the 1994 album “The Last Temptation”:

What about truth

What about life

What about glory

What about Christ

What about peace

What about love

What about faith in God above”¦.

You’re lost

And I’m found

And I’m Heaven Bound

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The Daniel Diet — What’s the Deal?

The Daniel Diet1

In recent years, “The Daniel Plan” has been making its way around in Christian subcultures as the answer to weight loss woes. Various Protestant churches and pastors, particularly from the United States, have been getting involved in this new (yet very old) concept of eating.

But what is it?

In simple terms, the idea encourages healthy food choices based on the account of Daniel from the bible. The story sits at the beginning of the book of Daniel when he and many other young men who are captives in Babylon are put into training by the king. Daniel didn’t want to eat the rich foods and wine given by the king because he didn’t think it was honoring to God. Instead, together with his three friends, Daniel was allowed to eat only vegetables and water for ten days as a test.

The test worked. At the end of ten days, Daniel and his buddies looked more well-nourished and healthier than the other young men who ate the king’s rich food. They grew to be not only physically healthy, but also God gave them wisdom and understanding.

“At the end of the ten days, they looked healthier and better nourished than any of the young men who ate the royal food.” Daniel 1:15

Daniel was convicted that he shouldn’t eat rich foods, so he didn’t. There’s nothing here to suggest that it was a weight loss plan for Daniel. It was a matter of conscience.

But apparently, because this worked for Daniel and his friends, some modern Christians have taken this to mean that people should adopt this principle. In fact, a book and a whole bunch of other curriculum was written by Rick Warren and friends. Along with the book, Warren issued a challenge to his massive church of 20,000 people to participate.

On one hand, this idea of speaking into health issues in the church might not be a bad idea. Some studies have shown that Evangelical Christians are up to 50% more likely than irreligious people to develop problems with obesity.  

So a call for Christians to create healthier eating habits may be a good choice. Particularly in light of all of those pesky bible verses that talk about gluttony. (Of all of the sins of the flesh, gluttony must certainly be the least talked-about in western churches today.)

On the other hand, John the Baptist ate locusts and I don’t see people developing new diet plans following in his footsteps.

Although I am completely certain that the Bible has all of the answers for everything in our lives, I’m not quite convinced that God meant for us to build an entire diet sub-culture around the concept of Daniel’s diet.

I’m not anti-vegetable. Really I’m not. I’m even pro-water! If it could just be a matter of following a healthier diet, then that would be great.

But, sadly, The Daniel Plan people don’t stop there.

As is often the case, the marketing opportunities were too tempting for the American church culture gurus to pass up.   They had to make it into a “thing”. Now you can spend hundreds and hundreds of dollars to buy the book, the study guide, the cookbook, the devotional, the journal, CDs, DVDs, sermons, propaganda materials and SO much more. (Also available in Spanish.)

Not only that — you can literally get the t-shirt. And the water bottle, the sports bag, the training jacket. Oh, and don’t forget the rubber wristband! Then, everyone can know that you are eating your veggies and drinking your water.

Personally, I could do with eating more vegetables and fewer processed foods. Although, i’m proud that I had an avocado for lunch. (Oh, wait, is that a fruit?!)

But maybe, just maybe, I shouldn’t spend $18.99 on another t-shirt that I absolutely don’t need (because, honestly, who needs another t-shirt?). Maybe, instead, I could send $10 of that money to Heifer International to buy a share in a goat to keep a family from going hungry—while my western church culture is on the campaign trail to fight against gluttony and obesity.

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How to Avoid News Anxiety and Still Be “In-the-Know”

How to Avoid News Anxiety and Still Be “In-the-Know"

Being an informed citizen of the world has the potential to be bad for me. Seriously. Just seeing a news headline can elicit and powerful physiological response. My blood pressure rises and my face gets flushed. Adrenaline pumps through my body and stress responses take over.

My inner compass of justice/integrity/ethics/principles/virtues/morals can become inflamed by another addition to the massive piles of bad news in the world today. An overwhelming sense of hopelessness can begin to wash over me. At times the world feels like a terrible, hopeless place.

Sometimes I wonder what it must have been like to live in my grandparents’ era — when the newspaper landed on the front step to be read in a leisurely fashion over a cup of coffee. Then the rest of the day was its own.

But that’s not how it works today.

Today’s world feels like a constant barrage of unpleasantness. And if you’re like me, the frustration of not being able to “fix” it can become taxing. We can get so consumed with the anger, heartbreak, grief, pity, outrage, petulance of bad news that it’s difficult to find joy in our everyday lives.

News fatigue is a very real problem. And, if we aren’t careful, depression and despair can loom near.

So what can we do?

Here are some tips for staying informed without allowing the world’s tragic events to rob life of its joy:

First Things First

If you get news alerts on your phone, put them on pause when you go to sleep at night. When the first thing you see in the morning is a stack of bad news, you’ll start your day on the wrong foot. Instead, begin your day remembering where your hope comes from. Read scripture that reminds you that the world is not hopeless. Declare God’s goodness in the morning so that the enemy cannot use the bad news of the day to lead you into despair.

“For to this end we toil and strive, because we have our hope set on the living God, who is the Savior of all people, especially of those who believe.” I Timothy 4:10

Manage Your Exposure

While it may feel like you don’t have any control over what you hear—you do. You have the power to turn off the radio in the car and listen to a CD instead. You can choose to pause news notifications and only read the news when you decide. You are fully able to turn off the television. You can even tell your coworkers that you just don’t want to talk about current events right now.

This doesn’t mean that it’s right to completely block out the world and live under a rock (although it’s tempting!). But you can decide how and when to expose yourself to the news so that you can handle it in a healthy manner. Even Jesus got away from the rest of the world at times and set boundaries for himself.

“But Jesus often withdrew to lonely places and prayed.” Luke 5:16

Respond with Prayer

When the world seems out of control, remember that we serve a God who is very much in control. He has promised to hear the prayers of his people, so tell him about your burdens. War. Political upheaval. Child safety. Human trafficking. Terrorism. Financial crises. Climate change. Religious conflict. Education. Health problems. Grief. Pain. Sorrow.

The list goes on and on. But we can be assured that the God who made the world is listening to our prayers. He is trustworthy. Even if it doesn’t feel like anything is changing, he hears and he answers.

Romans 12:12 reminds us to “rejoice in hope, be patient in tribulation, be constant in prayer.”

Do Something

Of course, you can’t do everything. But you can do something. Even just something small. Volunteer. Get involved. Donate to a righteous cause. Make an impact. Write to your senators and representatives. Love people as Jesus did. Making a difference to just one person will make a difference in the world and give you a sense of power over darkness.  

“Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labour in the Lord is not in vain.” 1 Corinthians 15:58

Look for the Good

It’s harder to see, but good things are certainly happening in the world. Find them! Seek extra hard to find sources of joy in the midst of sorrow. Ask your Christian friends to share with you the good things God is doing in their lives so you can rejoice with them. Subscribe to a blog that offers positivity.

Be thankful. A thankful heart counteracts the work of the enemy. Counting your blessings isn’t just something trite your grandma used to say. It’s a life skill for survival!

“Giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ.” Ephesians 5:20

Let It Go

You weren’t meant to carry the burdens of the entire world on your shoulders. When you hear about the problems of the world you can: intercede with prayer, do something good, and let God handle the rest. Breathe deeply and move on with your

It’s not your job to save the world. Jesus has done and is continuing to do that in his time. You can do your part—and then let the God of the Universe do his.

“These things I have spoken to you, so that in me you may have peace. In the world you have tribulation, but take courage; I have overcome the world.” John 16:33

Today’s world can be a mentally and emotionally exhausting place to live. But we do have choices. We can start each day focusing on our God, setting boundaries around ourselves, turning problems over in prayer, doing something positive, being thankful for what is good, and letting go of the rest.

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Is Russell Brand A Christian?

Russell Brand is talking about Jesus.

On the heels of a denouncement by Pope Francis that journalists are peddling fake news, I was recently reading a feature article by a popular Christian magazine, intimating that Russell Brand had become a Christian. The language was subtle but the message seemed clear. Brand believes that Christ’s teaching is “more relevant now than they’ve ever been”.

Wow, that sounds really great!

Well, the vast majority of readers who responded thought so. Comments on that article were mostly other Christians offering an “Atta boy, Russell!” or “Welcome to the family, brother in Christ!” Hundreds of people left messages just like this, likely feeling warm fuzzies at the thought that Russell Brand is now eternally safe in the arms of Jesus.

But maybe we’re getting ahead of ourselves. Let’s take a closer look.

If you know anything about him, you know that Russell Brand was a hard-drinking, drug-doing, prostitute-purchasing party guy who was in the spotlight and the tabloids for years. Shock comedy and foul language were his own personal brand. The dirtier, the better.

Giving credit where it’s due, Brand has made significant changes in his life over the past decade or so. Crashing hard from his wild lifestyle, Brand accepted help through an intervention after he was found shooting heroin at a Christmas party. He credits a version of the 12-step program with assisting him on the road to recovery.

The fact that Brand has cleaned up his act and become a family man is a huge step forward. Really, he deserves kudos. There’s no question that his earthly life is now better and less destructive than it was before.

But being a person recovered from addiction doesn’t exactly equate him with being a Christian.

Now, I’m not saying that God isn’t powerful enough to save guys like Russell Brand. Of course, He is! And lest you start thinking I believe myself to be something I am not, I am fully aware that I’m not the eternal judge and only God knows a person’s heart. But I do believe (and the Bible teaches) that people show outward signs of their inward relationship with Jesus.

It’s true that in various interviews and speaking engagements, Russell Brand is a grand proponent of meditation, spirituality, and even the teachings of Jesus.

For instance, early in 2018 Brand published a YouTube video where he speaks (very graphically with much profane language) against addiction and the pleasures of this world. He promotes the idea that humans shouldn’t feel bad in life and happiness is resourced from within.

In the previous article I mentioned by the Christian magazine, Brand talks about the world being broken. He speaks of humanity desperately in need of the “message of Jesus”.

I deeply want to believe that Russell Brand has been saved by Jesus! Don’t you?

Sadly, after reading and listening to Brand speak about his “spirituality”, I think that he is probably a person who desperately needs, but has not yet found, a saving relationship with Jesus Christ.

But wait a minute—didn’t Brand just say he was a Christian?

Actually no, he didn’t.

What Brand did say is that the 12-step program encouraged him and his fellow recovering addicts to turn their will and their lives over to the care of God “as we understood Him.”

Although he really doesn’t like all of the religious talks, Brand now confesses to using some Christian language and practices. He attributes this to his upbringing in the Christian culture of the UK so that the “language of prayer” he uses is Christian. Specifically, he mentions the Lord’s Prayer.

Going a bit further, Brand notes that the Christian service and “values” make him feel at peace. The teachings of Jesus have helped him understand modern cultural addictions. He even seeks to find a level of “Christ-consciousness.”

So, to summarize, Brand considers spirituality to be important, sometimes uses Christian language and practices, embraces Christian values, agrees with some of the teachings of Jesus, and aims to find “Christ-consciousness.”

That should be good, right? Yes, except that he also dabbles in many other spiritual and religious realms.

Over the past couple of decades, in what seems to be an earnest search for relevance, Brand has been an avid seeker and supporter of various religious and spiritual things. He used to be a Buddhist and has previously talked of the Dalai Lama as the “living incarnation of Buddha”. His wedding ceremony to Katy Perry was of the Hindu persuasion and many of the spiritual tenants about which he still speaks follow along those lines. For years he regularly attended Hare Krishna services.

Brand now seems to consider the 12-steps as the answer to his religious needs. He recently wrote a book, Recovery: Freedom From Our Addictions, explaining the steps in his own unique way.

Even so, the spiritual buzz words Brand flings about might lead us to believe that he identifies with Christ. And I think maybe he does in the sense that he sees Jesus as a good teacher and a prophet. But we need to listen more carefully.

When I put all of his spiritual verbiage together, it paints a picture of a person who is certainly a seeker of spiritual and religious things but hasn’t directly identified Jesus as the Only Way to the Father. Brand talks of the teachings and the message of Jesus, without ever identifying with Jesus as the Son of God or Savior. Brand goes on about the “kingdom of heaven on earth” but sadly he does not currently claim a faith in the only King Jesus who can usher him into the kingdom.

We don’t get to pick and choose our beliefs from a smorgasbord of options. With Jesus, it’s all or nothing. And Brand’s words do not indicate that Jesus is all, through his words or through his actions.

Sure, he seems to be committed to his wife now and they have a lovely child. He wants to be a good father. He is trying to do good things and help people. And those are all great things! But he continues to be critical, loud-mouthed, and somewhat narcissistic, speaking with profanity that could make the angels of hell blush. His current standup comedy routine does not even show a hint of a person who loves Jesus. From his actions and his words, it seems he’s still missing the mark.

But maybe he’s closer than he used to be. Russell Brand is on a journey where he seems to be aware of some sort of spiritual need. Hopefully, that journey will lead him into a right relationship with Christ as his Savior. I desperately want that to be true and I believe God does too!

However, from what I can surmise from his media presence (and, shockingly, I do not know him personally) Brand is not quite there yet.

But from what I can see, Brand is on a journey and I can respect that. I deeply appreciate how far he’s come and I wouldn’t judge him for not having “arrived”. His story still inspires me. Overcoming addiction is no small thing.

What really gets me in this scenario is the fact that a corner of the Christian publishing world is touting Brand on the cover of their magazine and making it seem like he is a converted Christian. This is confusing in a couple of ways.

It could be misleading personally for Brand as the magazine’s blatant approval of him might make him think his theology is correct and he has found the right answers. I mean, they titled the article “The Second Coming of Russell Brand” for goodness sake”¦. If a Christian magazine approves of you, it must mean you’re eternally secure, right?

Even more disappointing and destructive, this type of sensationalism is misleading to the Christian readership and general public. Was it intentional? I don’t know. But we journalists (especially Christian journalists!) have the responsibility to make sure that we are reporting the truth and not twisting it into something even marginally deceptive — no matter how popular it is and how many clicks it gets.  

And that’s what Pope Francis was talking about recently when he asked journalists to stop engaging in disinformation and other “sins of the media”. I don’t always agree with the pope but, in this case, I think he has a point.

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7 Secular Movies with Important Biblical Themes

7 Secular Movies with Important Biblical Themes

Hidden themes that ring true with Christianity can be found everywhere in life. Since the bible is the greatest story ever, it’s no surprise that the world imitates certain themes that began with God.

Although they certainly don’t portray the gospel in its entirety, these films may offer opportunities for conversation with family or friends about the way that we live our lives. As these films portray so many things that have gone wrong with the world, we can find redemptive analogies to help us learn and change the story for the future.

Note: May contain spoilers! Read on at your own risk.

Les Miserable (2012)

Set in the midst of the French Revolution, Jean Valjean is a former prisoner who has broken parole and turned his life around. He vows to a dying woman (who was forced into prostitution) that he’ll take care of her daughter, committing to raise her as his own. Based on the novel by Victor Hugo, this musical film follows Valjean as his past haunts him. While he receives grace and forgiveness to transform him from being a hardened criminal into a loving father, he is ultimately faced with the opportunity to sacrifice himself for the love of another.  

Themes: Grace, forgiveness, social responsibility, personal sacrifice, redemption, freedom

Warnings: Some profane language, violence, sexual themes related to prostitution, war, alcohol abuse, suicide

Wall-E (2008)

In the animated film, Wall-E, future humans have made such a mess on earth that they just leave it behind for a robot to clean up. The robot, Wall-E, has developed a personality over hundreds of years and seems to be a bit lonely. As he becomes engaged in an adventure, Wall-E ends up on the spaceship where humans have become the epitome of laziness. As evil has begun to take over the spaceship filled with humans, Wall-E is faced with a choice of whether to help out.

Themes: Laziness, sloth, loneliness, stewardship of the earth, running away from problems, self-sacrifice

Warnings: None

Hacksaw Ridge (2016)

https://www.youtube.com/watch?v=9BqgHYLvHIE

This WWII film tells the true story of Desmond Doss, a pacifist soldier who refused to carry a gun. While he believed that the war was justified, he also believed that killing was wrong. The story tells of Doss’s plight on the front lines of the Battle of Okinawa as he aided in saving 75 men, for which he received the Congressional Medal of Honor.

Themes: Faith, sacrifice, standing up for personal beliefs  

Warnings: Intense violence, moderate use of profane language, alcohol use and smoking, nudity

The Book of Eli (2010)

Based on the theme of post-apocalyptic life, this film follows the journey of Eli, who travels west through America’s destroyed landscape. The story of this futuristic thriller begins to reveal that a critical part of human civilization is being carried by Eli in the form of a book. As books are being burned at a rapid rate by evil-doers, the preservation of this particular sacred book is critical.

Themes: Sacrifice, protection of scripture, good vs. evil, journey with a purpose

Warnings: Violence, profane language

Wonder Woman (2017)

One in a line of DC Comics films, Wonder Woman offers a new sense of accomplishment for the Justice League. Tackling difficult themes about human nature, the message of this film is highly compatible with the gospel message. Diana, who was raised by Amazons, learns at an early age about people who are created good but are then corrupted by evil. In the throes of war, Diana heads out to conquer the source of evil. She decides that, even though humans are corrupt and deserve to die, they are still worth saving—and she is ultimately inspired to believe in love.

Themes: Fall of humans, pursuing peace, value of human life, self-sacrifice

Warnings: Violence, sexual references and implication, mild profane language, alcohol and drug use

The Good Lie (2014)

Following the destruction of their village in Sudan, orphan siblings make the harrowing journey to a refugee camp and eventually settle in Kansas City in the U.S. As they make peace with their past and come to terms with re-settling in a new land, Carrie, an employment counselor, helps them to find jobs and search for their sister from whom they were separated. In the process, Carrie learns a lot about her own journey. One of the refugees has a strong faith and deeply desires to become a pastor. Many of the actors in this film are former Sudanese refugees—two were even child soldiers—allowing this film to accurately portray the true heart of the pain of war and difficult elements of starting over.

Themes: Helping others, sacrifice, redemption, starting over

Warnings: Sex implied but not shown, war violence, minimal profane language, alcohol and marijuana use

Schindler’s List (1993)

This film set during World War II tells the true story of a German, Oskar Schindler, who is seeking to take advantage of the war by becoming rich. Schindler’s character is hardened as shown in relationship to a concentration camp, but he becomes more sympathetic as he arranges to protect the Jewish employees who work in his factory. His motivation is originally greed, but eventually, he conjures up a way to save the lives of thousands of Krakow prisoners.

Themes: Discrimination, greed, power, helping the helpless, the value of human life, sacrifice

Warnings: Profane language, nudity, sexual themes, violence, war, drunkenness

It is important to note that most of these films contain very adult themes and problems, whether “fictional” or not. This is not meant to advocate for a glorification of violence, gratuitous sex, or other cultural troubles. But these are honest themes that the bible addresses on a regular basis—because they are part of this broken world. As these films portray the depravity of this world, I believe that we can find ways to share our hope in the One who came to set all things right.

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8 Powerful Healing Plants from the Bible

8 Powerful Healing Plants from the Bible

During some of the earliest Bible times, people are recorded using plants for healing. Recent trends have begun to swing away from pharmacy and back into the direction of natural, homoeopathic medicine. Sometimes we think that something is a new discovery when it is, in fact, thousands of years old!

I’m not suggesting that we should completely throw out modern medical advances and cures in exchange for only herbs and tinctures. But I do advocate taking a look at the powerful healing plants God put on the earth for our benefit. After all, God gave them to us for a reason!

Here are some of the healing plants mentioned in the bible and suggestions on ways they can be effectively used today:

Frankincense

While Frankincense is closely identified as a substance brought as a gift to Jesus after his birth, it’s not likely that Mary was slathering this oil on the bottom of his feet! At the time, Frankincense was a precious and valuable perfume and was used in priestly rituals as well as indicating prosperity and wealth. Thus, the gift of the Magi to Jesus.

Biblical References: Exodus, Leviticus, Numbers, 1 Chronicles, Nehemiah, Song of Solomon, Jeremiah, Matthew, Revelation

Modern Uses: Frankincense essential oil is known for its antimicrobial, anti-inflammatory, and immune boosting properties. Many people use it in the winter to protect against colds and other germs, as well as to relieve stress and anxiety.

On coming to the house, they saw the child with his mother Mary, and they bowed down and worshipped him. Then they opened their treasures and presented him with gifts of gold, frankincense and myrrh. Matthew 2:11

Myrrh

Extracted from the resin from the Myrrh tree, this oil was prescribed by God as a crucial ingredient in the holy anointing oil used on priests. It was also offered to Christ, mixed with wine, in order to dull his pain while on the cross in order to dull his pain. But he refused it.

Biblical References: Genesis, Exodus, Psalms, Proverbs, Song of Solomon, Matthew, Mark, John

Modern Uses: Today, myrrh is readily accessible (although a bit pricey) as an essential oil. Its benefits include boosting the immune system, fighting infection, improving digestion, and stimulating circulation. It also has a tendency to promote positive feelings as well as working well against skin diseases.

All your robes are fragrant with myrrh and aloes and cassia; from palaces adorned with ivory the music of the strings makes you glad. Psalm 45:8

Garlic

Used medicinally as well as for food, this pungent bulb was likely introduced to the Israelites when they were in Egypt. They were recorded as longing for this tasty ingredient during their time in the desert when they were eating only manna.

Biblical References: Numbers

Modern Uses: Garlic is used today as a dietary supplement to help with heart problems such as high blood pressure, high cholesterol, and hardened arteries. It also can offer a boost to the immune system and may even help to protect against the development of cancer.

We remember the fish we ate in Egypt at no cost—also the cucumbers, melons, leeks, onions and garlic.   Numbers 11:5

Aloe

Related to Bible times, aloe is broad term in the bible for a family of plants from which the centre can be extracted particularly for its healing properties. Symbolically, aloe was related to provision and abundance, as well as being used as an embalming ointment to honour the dead.

Biblical References: Numbers, Psalms, Proverbs, Song of Solomon, John

Modern Uses: Today we typically use the term “aloe” as a shortened version of Aloe Vera, which is a popular plant that resembles a cactus and contains a gel-like substance in its leaves. The gel extracted from the leaves is known to soothe skin rashes, treat burns, heal cold sores, reduce inflammation, aid in digestion, and boost antioxidants.

Like valleys they spread out, like gardens beside a river, like aloes planted by the Lord, like cedars beside the waters. Numbers 24:6

Cedarwood

Commonly burned ceremonially because of its scent, Cedarwood is linked with purification and cleansing. It was also extracted into an oil and used as a purifying agent as well as an embalming substance. The wood itself was used prolifically in the building of the temple, considered to be sacred and holy.

Biblical References: Leviticus, Numbers, 1 Kings, 2 Kings, 2 Chronicles, Psalms, Song of Solomon, Jeremiah, Ezekiel, Ezra, Zechariah

Modern Uses: As an essential oil, Cedarwood is often used in association with reducing pain, inflammation, spasms, and fungal infections. From a mental standpoint, the scent is believed to increase focus and promote wise thoughts.

The inner sanctuary was twenty cubits long, twenty wide and twenty high. He overlaid the inside with pure gold, and he also overlaid the altar of cedar. 1 Kings 6:20

Cinnamon

While we now often associate cinnamon with yummy baked goods, that wasn’t the case during bible times. In fact, this spice was once considered to be more valuable than gold because of its medicinal properties. Cinnamon oil was extracted from the bark and used for perfume and anointing.

Biblical References: Exodus, Proverbs, Song of Solomon, Revelation

Modern Uses: Cinnamon is powerful for supporting the immune system, promoting circulation, relieving achy muscles and joint pain, and maintaining oral health. Some people use Cinnamon essential oil, diluted with a carrier oil, by massaging it into the skin over sore joints and muscles.

I have perfumed my bed with myrrh, aloes and cinnamon. Proverbs 7:17

Cassia

Another sacred perfume extracted from the bark of the Cassia plant, the scent of this oil is similar to the more familiar cinnamon and would have been used in anointing oil. During Bible times it was also used in powdered form during commerce and trade.

Biblical References: Exodus, Psalms, Ezekiel

Modern Uses: In the form of an essential oil, Cassia is often used to help as a treatment for diarrhoea, relief from arthritis pain, improvement in circulation, reduction of inflammation, and relief from menstrual cramps and other symptoms.

All your robes are fragrant with myrrh and aloes and cassia; from palaces adorned with ivory the music of the strings makes you glad.   Psalm 45:8

Mint

Mentioned specifically only in the New Testament, mint was commonly grown herb. It is suspected that mint may have been included as one of the bitter herbs which were used in the Passover celebration. Mint may have been scattered onto dirt floors or hung in houses to cover over foul smells and create a welcoming scent. Mint may have also been used as a seasoning for foods and

Biblical References: Matthew, Luke

Modern Uses: Now there are more than 1000 hybrid varieties of this herb, some of the more familiar including peppermint, spearmint, and pennyroyal. Its health benefits include help with digestion and tummy discomfort, freshening breath, opening up breathing passages for asthma or colds and even reducing memory loss.

You give a tenth of your spices—mint, dill and cumin. But you have neglected the more important matters of the law—justice, mercy and faithfulness. Luke 11:42

Some of these healing plants might be growing in your backyard while others are a bit more obscure. Many of them are available in the form of essential oils or nutritional supplements. As with any type of homoeopathic medical treatment (no matter how natural) be sure to check with a medical professional about whether these are safe to use for your specific needs.  

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Feeling Anxious? Beat Anxiety with 3 Biblical Steps

Life is filled with all kinds of reasons to be afraid and anxious. War. Disease. Politics. Poverty. Death. Failure. Rejection. Clowns.

Some fears are specific and reasonable. Others are generic and unfounded.

We don’t have to read the bible very long to notice fear cropping up. Repeatedly the characters in the Old and New Testaments are commanded not to fear. When the phrase “Do not fear” so often appears, we get the idea that God doesn’t want us to be afraid.

But in the context of our world filled with so much anxiety and fear, does the bible give anything more than simply a command not to fear?

Yes, it very much does!

Although scripture doesn’t often provide step-by-step instructions in the form of a “How-To” guide, this is one case where it does. And it’s one of my favorites.

It’s right there in the letter Paul wrote to the Philippians — a veritable recipe for beating anxiety!

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7

Let’s break it down into three easy steps: the Command, the Action, and the Promise.

The Command: Do Not Be Anxious

If this command was a stand-alone, then I would be out of the game before even getting started. Because I can’t just manufacture peace and calm on my own! Thankfully, Paul gave the command but he didn’t just leave it there. He gave a “what” (do not be anxious) and then he gave the “how” that follows.

The Action: Present Your Requests to God

If you’re thinking that presenting requests to God is like presenting a wish list to Santa at Christmas, then you’re a bit off track. We first need a relationship with God in order to earn the right to start a conversation with him. And that comes through Jesus.

By prayer”¦.

Once we believe in Jesus as the one who saves us, God becomes our Father. And our relationship with him happens through prayer. Prayer is simply a conversation with God.

Often our prayers are one-way—we ask him for stuff. But prayer ideally goes both ways. One synonym for prayer is “devotion”. Take time during prayer to declare your devotion to God and praise him just because he is.

And petition”¦.

Here’s where the asking part comes in. Petitioning is asking God for something. In this case, ask God to meet a specific need that is causing anxiety. Ask him to help you trust him to provide. Ask him to remind you that he loves us and will not leave you alone. Ask him to take your anxiety away.

It’s absolutely okay to ask God for help. He knows that we need him and he is happy to hear us connect with that.

With thanksgiving”¦.

When someone asks you for something and you give it to them, how does it make you feel if they don’t thank you? Remember, God also likes to be thanked for the good things that he give, generally and specifically. If you’re not feeling like there’s much to be thankful for, look around and find something. Life. Breath. Sunshine. Rain. Grass. Your job. A carrot. Whatever. Be thankful.

When we take a posture of gratefulness, we avoid repeatedly coming to God as spoiled children. He doesn’t mind that we are needy. But he does mind if we are ungrateful.

The Promise: Peace

Once you’ve walked through praying, asking and thinking, it’s time for peace.

Even if the world around you doesn’t make sense and your friends tell you that you should be panicking, you have this promise:

The Peace of God

which Transcends All Understanding

will Guard your Heart and your Mind

in Christ Jesus.

 

This means that your family might not get it or your financial advisor might be telling you the ends just won’t meet. But if you’ve walked with God in prayer, petition and thanksgiving then you’ll receive his peace.

At first, you might experience peace for just a moment until you need to take a deep breath and start the whole process over again. Sort of like the “Lather. Rinse Repeat” instructions listed on your shampoo. But it will get easier and become more natural. The action of taking everything to Jesus is critical in order to receive peace.

Anxious thoughts popping up? Pray with petition and thanksgiving. Peace doesn’t last very long? Pray again.

Pray. Receive Peace. Repeat.

It’s really rather simple. Because with as many times as the Bible is confusing, Paul gave clear instructions on where to find peace.

Pray. Receive Peace. Repeat.

Not sure if you believe it? Try it out. Maintain a continual dialogue with God that includes prayer, petition, and thanksgiving. See what happens.

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7 Ways Meditative Prayer Can Benefit Your Health

7 Ways Meditative Prayer Can Benefit Your Health

A friend and I recently started a women’s circle in our town, inviting friends and fellow church-goers. We told everyone it would be a time of guided meditation, solitude, and spiritual connection with God. A time to be mindful and present. We knew this might be a new concept to some women so we explained it through written communication and face-to-face.

Very quickly we realized that a lot of confusion exists around meditation. Or at least in our little evangelical Christian corner of the western world. And I’m guessing we are not alone.

Some women thought we were planning to do yoga. Others were uncertain whether meditation is even appropriate for Christians.

Thankfully, we weren’t calling our sisters to do anything unbiblical. In fact, David, the “man after God’s own heart” wrote about his heart’s meditation in the Psalms.

“Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O Lord, my strength and my Redeemer.”   Psalm 19:14

So what is meditation?

More than those quick prayers we say while driving or just before a big meeting. Different than the times we spend in corporate prayer. Not quite the same as worship—although the two are related.

Meditation is about taking a dedicated time to stop, contemplate, and consider. It doesn’t happen on the fly.

According to the Cambridge English Dictionary, meditation is “the act of giving your attention to only one thing”.

Focus. Fixate. Concentrate.

Consider. Reflect. Contemplate.

Ponder. Ruminate. Deliberate. Speculate.

In an age where people are constantly busy and value is placed on activity or productivity, the idea of sitting still, thinking or pondering scripture seems foreign. But could this be the very reason that anxiety, stress, and chronic illness are so pervasive? Could it be that putting our lives on pause to meditate has the power to change things?

We are instructed by the author of Hebrews to “fix our eyes on Jesus“. (Heb 12:2)

As we fix our eyes and hearts on Jesus through meditation, we gain innumerable benefits. Of course, the spiritual benefits are obvious. Deepening our relationship with the Father. Keeping us in step with the Spirit.

Certainly, emotional benefits come from spending time communing with God. And these can extend into our personal relationships with family and friends.

But what about physical benefits? Is it possible that God created our bodies in a way that we are physically healthier when we spend time communing with him?

The answer is yes. Emphatically, yes.

Our brilliant Creator made our bodies to respond to meditation, contemplation, stillness and focus in a way that offers a myriad of benefits. And while scientists can’t quite understand why research shows that times of meditation are healthy for the human body.

While the details vary depending on the specific study, the basic concept remains the same. Research shows that, on the whole, people who meditate have better health in specific areas as well as overall.

Here are some of the ways studies have shown meditation benefits the health:

  1. Lowers Blood Pressure. Young people were found to have significantly lower blood pressure rates after mediation when compared to a control group.
  2. Reduced Heart Rate. When compared with people who were simply resting during the same amount of time, people who meditated had significant decreases in their heart rate and blood pressure levels. And the longer the meditation lasts, the lower the heart rate.
  3. Serotonin Levels. Critical in relationship to mood, bone health, digestion, and wound healing, people who meditate have higher levels of this critical neurotransmitter.  
  4. Melatonin Levels. Vital for proper sleeping rhythms, people who meditate have higher levels of melatonin.
  5. Immune System. After eight weeks of meditation training, study participants were found to have much higher functioning immune system response than a control group.
  6. Reduced Chronic Illness Symptoms. In various studies, people who meditate have shown significant improvement in symptoms of chronic illness such as fibromyalgia, high blood pressure, psoriasis, and even cancer.
  7. Overall Sense of Health and Well-Being. As extra dopamine is released during meditation, our overall feelings of pleasure and joy are triggered. Dopamine is useful in balancing blood pressure as well as fighting against depression and anxiety.

It is important to note that meditation can be physically beneficial whether practiced with or without religious beliefs. But, as Christians, we understand that the only true self-reflection and enlightenment we can find comes from the God of the Universe. As we commit to meditate and commune with God, we are rewarded with a deepening eternal relationship as well as health for our temporal bodies.

It seems that God has thought of everything.

If you aren’t sure how you feel about meditation, why not try it? Tell us about your experience.

 

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