Let It Go!

Look Closely. A long shadow may be clouding your future. It’s the shadow cast by the pain in your past–the parent who wasn’t there, the ex who betrayed, the boss who humiliated you.
Or perhaps you’re stuck in place by the unhappy residue of your own bad choices–the job you should have left earlier, the sexual secrets you keep, the doctor’s visit you delayed.

It is heart-stoppingly easy to get stuck in the darkness of bad memories. They are emotional quicksand and exert a strong downward pull on the psyche.