• How to Avoid News Anxiety and Still Be “In-the-Know"
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    How to Avoid News Anxiety and Still Be “In-the-Know”

    Today’s world feels like a constant barrage of unpleasantness. And if you’re like me, the frustration of not being able to “fix" it can become...

    Being an informed citizen of the world has the potential to be bad for me. Seriously. Just seeing a news headline can elicit and powerful physiological response. My blood pressure rises and my face gets flushed. Adrenaline pumps through my body and stress responses take over. My inner compass of justice/integrity/ethics/principles/virtues/morals can become inflamed by...
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