In 1998, my family organized an intervention to encourage me to seek help for my alcohol dependence.
I was shocked to know that all of them thought I needed help to stop drinking. The first question I blurted out after hearing them talk was: â€œAm I an alcoholic?â€
It was an honest question because all the while I thought I just loved to drink to relieve stress, but not to the point that I was addicted. Apparently, most alcoholics do not recognize the problem themselves.
Long story short, I joined Alcoholics Anonymous and it completely changed my life.
Finding God in My Recovery
Alcoholics Anonymous (AA) is famous for its Twelve Steps which is the backbone of the fellowship. As a Christian who believes in God, albeit one who lost her way, these steps spoke to me because they stress the importance of relying on God as key to recovery.
Below are the specific six AA steps that helped me rediscover God, and in the process led me to discover the path to healing.
Step 2: â€œCame to believe that a Power greater than ourselves could restore us to sanity.â€
Before joining AA, I tried several times to stop drinking. I told myself that it is just a matter of willpower, which is why I was in despair every time I failed. I hated myself for not being able to quit.
The second step of AA made me realize that I cannot quit without divine intervention. I had dug a hole so deep that I needed Godâ€™s help more than anything. As John 15:5 says, â€œ… apart from me, you can do nothing.â€
As I struggled with alcoholism, I learned to acknowledge my limitations. I was educated, well-off, and popular, yet I still was lured into the trap of alcohol dependence. How could I trust myself or other human beings as imperfect as me to restore my sobriety? Only an all-powerful and all-knowing God could make this happen.
Step 3: â€œMade a decision to turn our will and our lives over to the care of God as we understood Him.â€
I went through a long process of denial, anger, and hopelessness before I finally admitted to myself that it is time to surrender my addiction and my whole life to Godâ€™s care once again. It dawned on me that steps 2 and 3 are actually related. If I accept Godâ€™s sovereign power then it makes perfect sense to yield myself completely to Him, right?
I soon admitted all my faults and weaknesses and acknowledged His power to turn my life around. The moment I surrendered every aspect of my life to God, it felt like a heavy load had been lifted off me.
I experienced Psalm 46:10, firsthand, â€œBe still and know that I am God.â€ It was a peace I hadnâ€™t felt before.
Step 5: â€œAdmitted to God, to ourselves, and to another human being the exact nature of our wrongs.â€
Thereâ€™s a saying in AA that, â€œWe are only as sick as our secrets,â€ and I found it to be true. The more I kept to myself, the more the guilt, fear, and shame ate me up.
Admitting our faults to God in prayer is different from telling another person of all our wrongdoings. When we only confess to God, we can still go on walking like we were high and mighty even if we are rotting inside.
It was a lesson in humility. This step was probably the hardest thing I have ever done in my life. But I felt liberated after doing it. I believed that God also used this time to chip at my ego and pride.
Step 6 & 7: â€œWere entirely ready to have God remove all these defects of characterâ€ and â€œHumbly asked Him to remove our shortcomings.â€
I started my prayer journal during this time. I lifted up in prayer all the destructive things I had done because of my addiction and the sins I had committed. I wrote them down in detail and asked God to give me the grace to overcome each one of them.
This process gave me the chance to be sensitive to Godâ€™s moving in my life. I made it a point to record how God helped me, little by little, in overcoming my defects. Today, I still have my prayer journal to chronicle how God is helping me to persist in growing in virtue.
Step 11: â€œSought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.â€
Personally, this step is essential for the happiness and satisfaction of everyone, not just recovering alcoholics like me. Thanks to my recovery journey, I learned the power of prayer. Praying not to ask for favors but solely to ask God what He wants me to do and, more importantly, to listen to His prodding.
Jeremiah 29:11 says, â€œFor I know the plans I have for you,â€ declares the Lord, â€œplans to prosper you and not to harm you, plans to give you hope and a future.â€ For many years, I had tried living my life my way and it brought me to despair. Now I know that the One who created me should be in charge because He alone knows my purpose in life and how I can fulfill it.
Is Recovery Possible While Excluding God?
There are many studies that support the effectiveness of AAâ€™s treatment approach. As the years go by, however, and as the world becomes more secularized, many non-believers are finding the â€œGod partâ€ in AA uncomfortable. As a result, there are alcoholic support groups now that pledge to offer the benefits of AA, minus the spiritual content of AA.
I find this odd. I have met countless alcoholics who were able to stop their alcohol dependency precisely because they relied on Godâ€™s healing power. Note that most of these people also tried â€œscientificâ€ treatments and entered secular rehabs to no effect.
God is the missing key to successful and long-term recovery. How can one be healed without the ultimate Healer?
People who allegedly believe in science rather than â€œfairy talesâ€ (God) would argue that the effectiveness of AA is due to non-religious factors: meetings, helping one another, etc. My response would be how can they be certain that it is not because of Godâ€™s power?
The original AA approach has been effective all over the world because of the God-factor. I am a living testament and so are many of my fellow recovering alcoholics. No study can â€œmeasureâ€ God because if He is measurable then He is not God.
All good things come from God because HE is goodness Himself. Recovery from addiction is essentially good. How can it be possible to achieve this good without tapping into the source of goodness?
When one excludes God from the recovery journey, whatâ€™s the point? Without anchoring ourselves to our Creator, who shows us the real purpose of our lives, everything becomes meaningless.
I am grateful for the spiritual aspect of AA because it not only helped in my recovery but it also made me a better person. Paradoxically, I discovered that the more I surrendered my will and entire being to God Almighty, the more I had the strength to overcome my addiction. Indeed, His â€œgrace is sufficient for us, for His power is made perfect in weakness.â€ (2 Corinthians 12:9).
- The â€œalcoholâ€ in alcoholic beverages such as wine, beer, and spirits is actually ethanol, or ethyl alcohol. Itâ€™s the only type of alcohol that you can drink without causing serious damage to your body.
- Alcohol is a depressant. This means that it slows down activity in the brain.
- According to the 2015 National Survey on Drug Use and Health (NSDUH), 86.4 percent of adults reported having drank alcohol at some point in their lifetime.
- The NSDUH also found that 70.1 percent of American adults had had a drink in the previous year, and 56.0 percent had had one in the previous month.
- Alcohol has a wide variety of effects. In the brain, it triggers the release of dopamine, a neurotransmitter thatâ€™s associated with pleasure and satisfaction.
- Stress relief is another side effect of drinking alcohol. This is caused by an increase in the uptake of another neurotransmitter, called GABA.
- Alcohol is among the most commonly misused addictive substances. About 12.7 percentTrusted Sourceof American adults meet the criteria for alcohol use disorder (AUD). Thatâ€™s 1 in 8 adults.
- According to a 2015 study, light-eyed Americans of European descent consume more alcohol than dark-eyed Americans of European descent.
- The same study found that blue-eyed Americans of European descent had the highest levels of alcohol misuse, suggesting a genetic link that makes them more susceptible to AUD.
- Alcohol is processed in the liver, where enzymes help break down ethanol into acetaldehyde and acetate.
- The effects associated with drinking occur when ethanol enters your bloodstream and passes through the membranes of cells in your brain, heart, and other organs.
- ResearchTrusted Source suggests that rates of alcohol use and high-risk use increased between 2001 and 2013.
- AUD has a genetic component. Researchers estimate that genes account for approximately half of the risk.
- Men are more likely to use alcohol than women.
- Alcohol has different health consequences for men and women. Long-term drinking is more likelyTrusted Source to have negative health effects for women compared to men, even if the woman drinks less for a shorter period of time.
- Women who are dependent on alcohol are 50 to 100 percent more likely to die from alcohol-related causes than men who are dependent on alcohol.
- Alcohol-attributable deaths are the third-leading preventable cause of death in America. According to the Centers for Disease Control and Prevention, 88,424 people die from alcohol-related causes each year in the United States.
- Alcohol may be nearly as old as civilization. Residues from an alcoholic beverage that dates back to 7,000 to 6,600 B.C. have been found in China.
- Archaeologists have also found evidence suggesting that the workers who built the Great Pyramids of Giza were paid in beer.
- Binge drinking is a pattern of alcohol consumption that involves drinking a lot in a short period of time. For women, four or moreTrusted Source drinks in two hours is considered binge drinking. For men, itâ€™s five or more drinks in two hours.
- Teens who start drinking before the age of 15 are more likely to develop alcohol dependence later on in life.
- Symptoms of acute alcohol withdrawal syndrome (AWS) include hallucinations, seizures, and, in severe cases, even death. People who are dependent on alcohol should seek medical assistance to stop drinking.
- Culture has a significant influence on how people consume alcohol. A study that explored family drinking in Italy found that Italians who drank at family meals while growing up were less likely to develop unhealthy drinking habits later on in life.
- Alcohol use is a significant risk factor for dementia.
- Drinking red wine in moderation is believed to be good for the heart. Red wine contains resveratrol, a substance which helps control cholesterol, prevent blood vessel damage, and stop blood clots.
- Binge drinking can lead to a hangover the following morning. Hangovers are caused by chemical byproducts created during alcohol processing.
- Hormonal changes lead to unpleasant hangover symptoms. For instance, hormonal changes cause you to urinate more, which can lead to dehydration.
- Dark liquors, such as red wine or whiskey, are more likely to result in severe hangovers. White or clear liquors are less likely to result in a hangover.
- Around the world, minimum legal drinking ages range from 10 to 21 years.
- Muscles absorb alcohol faster than fat. As a result, people who have more muscles and less body fat have higher alcohol tolerance.