18 Amazing Foods for Longevity (organicconsumers.org)
One of your most basic health principles is to eat real food. This will radically reduce your exposure to the tens of thousands of chemicals added to processed foods, most of which are not even on the label. Many are still under the illusion that whole grains are good for you, but while this may have held true for your grandparent's generation, it's not true today. The thing that people tend to forget is that virtually all grain products you buy today have gone through industrial processing.